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Adultery And No Divorce Love

Synopsis: Bennett’s dilemma, What most couples are not doing about adultery, Adultery’s bigger definition, Bennett’s relief, Adultery commonality, Three major questions to grapple with, Accepting multiple causation, Changing mindsets, Adultery of the heart, Agony, struggling and no divorce love.


Quote: "Everybody’s telling me I should divorce my wife because she’s been having sex with somebody besides me.  Even my priest has said my wife is an adulterer and that provides me with perfectly acceptable grounds for an annulment in our church.  He even offered to help me with the paperwork.  Both my brothers and my sister say “divorce her” and that’s what they would do.  I know she’s committing adultery but I just can’t bring myself to divorce.  I love her way too much to end it.”  Bennett lamented all this in a very anguished individual counseling session late one evening.  I replied, “Perhaps not going toward divorce is going to turn out to be a good thing.

You see most of the people who don’t divorce after adultery are glad they stayed married.  Not only that, but most of the people who do divorce because of adultery a year later are not at all sure they did the right thing.  Many wish they had stayed and worked on their marriage a lot more than they did.  At least that’s what I see in my practice, and there’s also pretty good research that largely backs me up on this.  It seems that more and more people don’t think adultery is worth getting a divorce over, even though adultery is usually an enormous, hurt-filled problem”.

As used here, the word adultery means having secret, sexual or powerfully romantic, emotional relations with someone other than your spouse in a way that involves betrayal, lies, deceptions, a lack of self disclosure and honest sharing, usually accompanied by the creation and maintenance of false and incomplete understandings.

Bennett said, “I’m so glad to hear something different than what I have been hearing. I want us to be one of those couples that didn’t let adultery break them up.  I am going to go home and ask my wife to come to couple’s counseling, and tell her I am willing to do everything I can to help us get past this issue if she will just give it a try with me.”  To make a long story short, he did just that and they came to couples counseling together, and now after some pretty hard work they’re doing great.  In fact they both suspect they are probably doing better than they ever would have had they not learned to handle their adultery problem with lots of new and better ways to do healing love, and re-start their love relationship in bigger and better ways.

Are you aware that the majority of marriages in the Western world, and especially in the USA, go through at least one major event involving adultery (cheating, affair, unfaithful, etc.) and most do not divorce over it.  Of course, for many couples it is immensely difficult and there is a great deal of agony, struggle and recovery work to do.  (See the entries under Dealing with Love Hurts”).  The good news is many couples do the work it takes, and though it is a hard way to get there, their marriage becomes stronger and better than it ever was before.

If you’re facing an issue like the one Bennett was facing here are three hard but important questions to ask yourself.  Is your love greater than your hurt?  (Great love conquers great hurt!).  Is the love you have with your spouse more powerful than what you have been taught to think, feel and do about adultery?  (What you have been trained to think, feel and do may defeat love if you let it!).   How did you help your spouse go toward adultery?  (possibly by demonstrating your love for your mate too poorly, too narrowly, too infrequently, or possibly by behaving with very anti-love actions?).  Notice in this last question we have said “help” not cause.  Primary causal responsibility rests with the primary actor, but other people and assisting factors are to be considered for a full understanding.

Seldom is it wise to see one spouse as 100% victim and the other as 100% perpetrator when it comes to why someone commits adultery.  In couples group therapy Jerry said it quite well when he remarked, “I stopped getting her flowers, writing her love notes, telling her how much she meant to me, taking her where she wanted to go on dates, and in just about every way I no longer showed her the love I felt for her.  So, of course, she had an affair.  What else could I expect?”  Linda said, “I did worse than that.  I kept putting my husband down, criticizing him, not acknowledging his achievements, taking him for granted, I didn’t really listen to him and sometimes I purposefully frustrated him about sex, and was way to prudish.  I did almost every single thing you call anti-love behavior.  The other woman did the opposite of all that, so guess what, he committed adultery with her.  I might have done the same thing if I were in his place.”

There are lots of other important question/positions, but I suggest starting with these three: If you’re love can be bigger than your hurt that’s a fairly good indicator that you both may be able to recover together.  If you develop your own thoughts and chosen actions beyond what you were taught to do, adultery can be responded to in all sorts of new, different and healthier ways.  If you can discover and ‘own up to’ how your actions probably helped adultery happen, and then improve, there’s lots of hope.  These questions are not usually easily or quickly answered, and each leads to other questions you may need to struggle with.  But they often help people move toward the love healing needed.

People’s mindsets are changing in regard to the magnitude of difficulty having sex outside of marriage represents.  Gloria said, “When I found out he had sex with someone he met at work I thought it meant he didn’t love me anymore, and that he wanted to replace me with her.  That was devastating and terrifying to me.  Eventually I discovered he just wanted to see what sex was like with a woman different than me.  That was disturbing but not nearly as horrifying as what I had first thought.  Now we are working it through, and I think we’re going to make it”.

I got asked a sort of peculiar question at a weekend retreat workshop I was conducting on love relationships.  A participant asked, “Just what is the importance of one penis in one vagina as opposed to multiple penis’s in multiple vaginas”?  How would you answer that? Follow up questions in that discussion were, “Do we give too much importance to penises in vaginas or other sex acts”, and “How is it that in some parts of the world people enjoy their spouse having sex with others, while elsewhere others can’t even stand the idea of that happening”.  Perhaps those are questions you might do well to ponder.  It is true that in some cultures and at various periods in history adultery has had almost no importance at all, while at other times and places it has had enormous significance.  There are even societies in which there is no word for adultery in their language, while in others there is a whole vocabulary indicating widespread importance.

If you are struggling with an adultery issue in your life, a great big thing to examine is the influence of your societal, subconscious programming or conditioning concerning the subject of adultery.  You see, your feelings and many of your thoughts may have been pre-programmed into you, and in a sense may not even be your own, true, self-derived thoughts and feelings.  Likewise, what is your training and your subconscious programming concerning love and loving forgiveness?  Do you find yourself more in the “love can conquer all and, therefore, forgive all” category, or are you in the “adultery is marriage’s unforgivable sin” category?  Which of those do you really choose to be in and which is the most healthful for you?

Let’s look at ‘background’.  There are those who think that in olden times the only real reason adultery became the singular, allowable reason for divorce was because the ancient religious elders who made the rules were sexually insecure, immature and quite possibly sexually inadequate.  If that’s true they quite easily were threatened and, thereby, motivated to make big, strong rules protecting themselves.  Naturally, to reinforce their defense they said it was God’s will, and they were but the messengers.  Others point out that patrilineal societies tend to have much stricter prohibitions and punishments for adultery than do matrilineal societies.  Then there are the cultures in which not having sex with guests, visitors and the like, outside of the pair bond is grounds for divorce.  Also consider the societal groups in which everyone is expected to be having extra pair bond sex, and those in which a woman having children by different men is held in higher esteem than a woman having children by only one man.

Here in modern times and places there is a growth in finding ‘adultery of the heart’ to be far more grievous than ‘adultery of the body’.  Marla said, “Just so long as he doesn’t bring home a disease I don’t care who he does what with, except he better not fall in love with her because that’s totally forbidden in our relationship”.  Thomas remarked, “My wife and I can have sex with somebody else but three times is the limit.  After that it might get too emotional and neither of us wants that.  We love each other tremendously and want each other to have all sorts of pleasures, and at the same time we want to safeguard our love because it’s so precious.”  People who think like this in the Western world are a minority, but be not mistaken it’s a growing minority.

There also are a growing number of couples who tell of their love of each other being far more significant than mere sex with others.  “Adultery is a forgivable sin if you really love somebody, so that’s what I’ll work at,” said Jonathan who was struggling with this issue in his marriage.  “Adultery is just not worth getting a divorce over,” said Sondra who was also battling to save her marriage.  “When you have kids getting a divorce because of adultery is just plain selfish and shortsighted.  If you really love them and your mate see if you can stick it out and make something better happen,” remarked Brenda whose marriage was coming back together.  Charles proclaimed, “We have a great deal of love for each other so we’re not going to let adultery defeat our love, and that’s all there is to it”.  So, you can see many couples have a strong “no divorce love”, or at least a no divorce over adultery love relationship, which wins the day for them.

Why explore other times, other cultures and other people’s ways of doing love and sex?  Because it is one way we are more likely to make informed choices in our own love relationships instead of reacting out of subconscious programmed determined ways.

You may be finding it hard to wrap your mind around these ideas, and your heart may be aching, and your gut churning, because for most people grappling with adultery issues is one of the hardest things they ever do.  Adulterous behavior for many leads to almost unbearable agony, great fear, and a great sickening of the heart.  Even so, the message here is take heart.  While most couples will face a real-life challenge in this area most will, with love and hard work, get past it and many will end up in a better functioning love relationship than they started with.  My bias is the smart, the practical, and the most loving seek out the help of a love knowledgeable, nonjudgmental couple’s therapist and get past the difficulties together with help and insight.  With competent couple’s counseling they do this far faster, more thoroughly, and with less pain than they otherwise would have.

Also very important is the fact that by way of counseling they do it with far less destructiveness for all concerned.  Even though adultery can be terribly painful to a couple, divorce or breaking up is quite frequently not the best answer.  Of course, if there is little true, healthy love, lots of emotional and/or other abuse, repeated lies, betrayal and deception, and an unwillingness to truly work for improvement a couple may be psychologically divorced already.  However, adultery’s effects so very often can be overcome by a strong ‘no divorce’ committed love when two people keep working to grow their healthy, real love.

In regard to adultery a ‘no divorce love’ is one that makes an established, shared love more important than relations outside that established shared love, more important than fear, more important than hurt (but not more important than harm), and more important than social pressure and past teachings.  It also must be one in which those in the established, shared love are willing and able to mutually work on the improvement of their love relationship giving it extremely high priority in their lives.
It is my sincere hope that these thoughts will be helpful to you and those you share these thoughts with.

As always – Go and Grow with Love

Dr. J. Richard Cookerly


Love Success Question Are you, or will you be working for your love (spouse type) to grow so strong that it can, if necessary, survive an adultery challenge?


Love Complaints Versus Love Requests

“She’s always griping, complaining and blaming me for everything!  I’ve had it with her endless moaning and groaning.  I’m through listening to her bitching.  If it doesn’t stop I’m going where I won’t ever have to defend myself against her stupid accusations again.  I will leave and get a divorce”.

So said Andrew in a couple’s counseling session.  Rachel, his wife, angrily shouted, “You don’t ever listen to me.  You just wall up and ignore what I need.  You don’t really love me or you’d listen to me and give me the love I need”.  “See what I mean” was Andrew’s reply.

With some work it became clear to both Andrew and Rachel that she actually was attempting to get what she felt she needed and what she very much wanted, not by asking for it but by complaining and blaming about what she wasn’t getting.  It also became clear that Andrew had come to hear just about every thing she said as a complaint, gripe or a personal attack to which he got angrily and offensively defensive. 

With some more couple’s counseling things began to change for the better.  “You’re always yelling at me” became “sweetheart, could you say that in a softer tone please?”  “You never listen to me” was replaced with “Honey, I would like you to really hear me very carefully for the next few minutes.  Would that be okay?”  “We never go anywhere and you never take me out” turned into “Darling, I would really like us to go on a date this weekend, just you and me with real positive, romantic attitudes, OK?”  “You’re a damned sex addict” and “You sexless prude” turned into “Let’s make some time for just love, and then some time for love and sex together.”  “That sounds great.  How about Friday night for one and Saturday night for the other?”.  “You don’t love me anymore” became “I’m really hungry for your special love so could we cuddle and hug a lot tonight?”

Rachel and Andrew learned that requests are not easily heard when they sound like complaints.  Desires expressed as gripes and longing framed as blame don’t work.  Nor is anger easily understood as the hurt and frustration that usually underlies it.  Frowns are more likely to be seen as disapproval than worry, and agitation often is not viewed as the fear and anxiety it often stems from.

With help Andrew and Rachel learned, practiced and built new, far more loving ways to go after what they wanted and help each other obtain their desires.  They discovered that loving requests are usually not heard as attacks to defend against, desires well stated are not interpreted as criticism, and well expressed wants are not to be interpreted as demands or control efforts to be rebelled against.

Rachel and Andrew created their own version of some simple but very helpful rules to follow:

1. Talking about what’s wrong seldom leads to creating what can become right.  Therefore, talk about what ‘right’ would look like to both of you.  Then synthesize your two views if possible.
 
2. Talking about what went wrong doesn’t automatically lead to how you can make something go well.  Therefore, talk about how you want something to go rather than how it went.
 
3. Talking about a past event that felt bad seldom gets a couple to a future event that feels good.  Go directly after ‘feel good’ future events and keep talking in the future tense not in the past tense when you want something to improve.
 
4. Talking about who’s to blame seldom leads to who’s going to make an improvement or how to make a joint improvement.  Talk about what is to be done in the future and who’s going to do it and when it will be done.
 
5. Talking with words that are demeaning (stupid, feather-brain, idiot, brute, etc.) destroys teamwork.  Honestly praise and compliment your partner frequently (yes, there usually is something to praise, however small) and use many terms of endearment.  It’s OK to say “Lover, right now I am very mad at you” but not “You ignorant bastard”.
 
6. Talking in unclear, imprecise, vague terms seldom gets you what you want or what is needed.  Identify what you desire clearly and then ask for it in behavioral terms.  Then add when you want what you desire.  For example “You’re not affectionate” can become “I want a hug”, or cuddle, or to make love, or a compliment, or a date, or for you to look lovingly into my eyes, etc..  Remember to identify the time frame you want it in.
 
7. Talking with a bad or negativistic attitude, or a bland blah neutral attitude is divisive and de-motivating, and will not lead to happy togetherness.  Therefore, talk with a loving and whenever appropriate upbeat attitude, and lovingly request the same of your partner.  To do that, first purposefully center yourself in love not in anger, hurt, power, manipulation, etc.

I find most couples can benefit from these seven ‘rules’ and I hope you find them useful.

If you lovingly talk in the future tense where improvements can happen you may get to a love-filled future.  If you talk in the past tense it will likely take you to the past and all you will do is repeat it.  It can be OK to talk the negative, painful past if the talk can be devoid of blame, and does not re-create the bad feelings of the past, and also is accomplished with well demonstrated, two way loving empathy.  Otherwise, avoid it.  Attempting to get agreement on the past is often an unattainable and unnecessary endeavor.  Focus on what is ‘now’ and ‘next’ instead.

Most of all learn to make truthful, accurate, clear behavioral requests with a loving attitude and do it frequently.  Then, of course, work hard to really hear your loved one’s requests from a love-centeredness.  We often make a mistake so common in our culture.  It is the mistake of trying to make improvements in a relationship by talking in the negative i.e. griping, complaining, blaming, criticizing, etc.

Relationship related complaints are often founded in love hunger and an appropriate desire to be better treated, or are founded in some hurtful experience to which well expressed love will be the cure.  The trouble with talking in emotional negatives is that it usually doesn’t get you to go toward emotional positives or anywhere else you want to go.  Even if your complaint is well-based in something love related, it is only the exceptional, highly love able people who are likely to hear it that way.  If you want to be well loved speak in strong, assertive, love filled ways, asking for what you want clearly.  Then do a really good job of listening to what is wanted by those you love.

As always, Go and Grow with Love

Dr. J. Richard Cookerly


Love Success Question
When you were growing up did the people around you communicate with unhappy sounding gripes, complaints, blame and criticism, or with loving requests?  Do you talk the same, better or worse now?


Breakup Survival, Then - Love & Life Thriving

Mini-Love-Lesson  #226


Synopsis: Fresh approaches and powerful ways to survive a major breakup and go on to a full, thriving love life are introduced, along with some practical how-to’s and go-to’s.


From Hell to Heaven

Breakups and their aftermath can be so incredibly painful, tragic, draining and disastrous but then, if you survive, such a helpful and good thing!  Handled well, breakups can lead to love and life thriving better than ever before.  There are three reasons I know this.  The first reason is I survived more than my fair share of agonized breakups.  The first one literally nearly killed me.  After that, they were less and less bad as I moved up to better and better, and finally to my now 40+ years with Kathleen and being the best loved guy you will ever meet (see “Why Love Problems Hurt so Bad”).

The second reason I know you can go from relationship hell to heaven is that I have assisted several hundreds of people to survive and then thrive after breakups, divorces and other love loss situations, plus I have taught and supervised a fair number of other relational counselors and therapists to know how to do the same.  That is part of the good news.  There, however, is bad news.

It is a sad truth that not everyone survives a breakup even with good, breakup, recovery help.  Breakups precede quite a few suicides, no small number of murders along with a much larger number of often injurious, unsuccessful attempts at each.  Falling into or relapsing into addictions of one type or another, starting to have serious health problems, getting in trouble with the law, losing one’s job, dropping out of school and literally dying of a heart attack also are much more likely to occur in the aftermath of a love relationship breakup.

You do not have to do any of those things.  The third reason tells us why.  It has to do with what research tells us.  Breakup recovery is getting better and better as we learn more about what breakup survival and recovery takes.  That research tells us most people do survive breakups.  This appears to be true for both real love and false love patterns of romantic relating.  It often is tough going at first and it can be quite dangerous for both mental and physical health.  But the research shows that even with severely agonizing breakups, if you get through the first 12 weeks of post-breakup suffering, you are very likely to get mostly okay enough in 20 weeks.  Then with more good therapeutic work, you can get to where you are living and loving happily within a year or two of even the severest breakup.

These time periods can be shortened.  I once was part of a in-house, psychiatric hospital, pilot, research effort investigating patient recovery from serious suicide attempts after romantic breakups.  This involved even patients suffering from severe IFD (see “False, Forms of Love: The Devastating IFD Syndrome”) and Limerance  (see “False Forms of Love: Limerence and Its Alluring Lies”) -- false love syndromes which were thought to be especially difficult to recovery from.  We found that with a healthy love, and self-love treatment focus, our less severe outpatients, as well as our more severe hospitalized (at first) patients, substantially recovered  in about six weeks.  They then all became quite glad they had not suicided.  At a sister facility, somewhat similar patients receiving treatment for only depression required 12 to 30 weeks to approximate the same level of recovery.

First Survive

In the aftermath of a severe breakup, the first thing to do is just stay alive.  In about 12 to 16 weeks you will be very likely be glad you did.  You probably can shorten that time estimate by quite a bit by engaging in certain therapeutic actions.

How to survive?  Well, first know that you may have to lay around and then thrash around for a while in all sorts of terrible feeling emotions.  For a time, it is kind of like suffering a prolonged hangover with a bad, full body sunburn, while being repeatedly water boarded and bitten by a vicious pit bull.  Later there often is rage which can sort of help with depression.  Catharsis (getting it out of your system) can help so long as you do not harm anyone or anything important including yourself.  Using a punching bag, chopping wood, stomping around cussing the cosmos, breaking up cheap stuff, etc. all are ways to get some needed exercise and emotion releasing relief.  My favorite is to go outside and for 20 minutes throw ice cubes at a brick wall or at a chalk outline on the driveway of whoever you want to hate for a while.  Ice shatters nicely and cleans itself up.  Know that too much inactivity is not your friend but a lot of sleep may be for a while.

At some point, you have to start forcing yourself out into the world briefly doing ordinary stuff.  Then lengthen the time doing that.  It will not feel good at first but rather kind of dead like.  Then there will come maybe only a 10 second bit of mildly positive emotion where you may grin or even smile.  Keep going and 10 second events will stretch to 30 seconds and maybe even contain some laughter.  Eventually you will get to feel positive for 10 minutes and then, at long last, 10 hours or more.  Downtimes will likely get shorter and shorter, and further and further apart but when they happen you may be pretty far down for a bit.  Uptimes will get longer, and higher and higher in an erratic pattern.  You can help that along by listening to upbeat music, going to see funny or exciting movies and doing all activities that distract you and that are not dangerous or downers emotionally.  Being around people and pets who care about you, and then forcing yourself to briefly start doing new things and meeting new people, all slowly will make your recovery a reality.  Avoiding doing these things will just make it all take longer (see “Heartbreak Mending and the Deep, Multi-Love Remedy”).  Of course, everyone is different so just use this as a guide to an average recovery but one to aim for.

Eventually, you will get to new romance if you want to.  New romance is dangerous but usually not as much as the old romance.  That also is true for new and past sex partner involvement.  I usually recommend working at a new “romance light – playing the field” approach at first.  To do that, work toward including at least two, maybe three, no more than five mild, romantic involvements.  Be open and honest with them all about the existence of the others.  Then weed out the ones who will not or can not handle sharing you.  Suspect they probably would turn out to be insufficiently self loving, be too possessive and too insecure.  In this way, you let the best ones rise from the pack and you do not let yourself settle for less, while also going more slowly, safely and constructively forward.

Get Busy but Not Frantic

Diving into work, school, projects, voluntary efforts or anything helpful to others, productive and highly distracting is part of the cure for many.  If you compulsively think often and hurtfully about your ex, the past and what went wrong, consider doing it this way.  Suspect that a part of your subconscious is trying to tell you that you have more to learn from that expired relationship than you have so far.  So, plan and schedule an hour or so to concentrate on that every day for a while.  During that time, do concentrated study, especially focusing on ideas of what to do new, better and different in a next relationship.  Also look at your other relationships going back to the ones you had when you are a child.  Look for patterns.  Study to see if your most recent romantic involvements show a pattern of each one being better than the last.  If so, that is a very good sign.  If they all are about the same or getting worse, radical change may be in order and a good love knowledgeable therapist can help.

Plan the ending time for that concentrated study and plan what you are going to definitely do right afterwards.  Keep notes or a journal.  Consider pretending to talk to your broken heart as if it was another person and ask it questions.  Then pretend to be your broken heart giving you the answers which you can make up even if they’re silly.  Very likely, some of them will be surprisingly fresh and spot on.  Gamble on the idea that your subconscious can tell you good answers your conscious does not yet know.  When the hour ends, get up and actively go do more of your regular or new life.  Get and stay busy enough to be distracted from thinking about your old life and relationship.  Gamble on the idea that your subconscious will let you alone after you have learned enough from the old relationship.

On to Life and Love Thriving

At some point along your path of surviving, you also can start toward thriving.  Thriving means doing really well and living and loving enriched, fulfilled and in profoundly satisfying ways that include lots of healthy, real love.  Remember, a lot of others have suffered through the same sort of things you are going through and then they have gone on to thriving so you probably can do this too.  There is a lot of wisdom in the idea that if you can survive you can thrive.  Gamble on that idea.

Grow Your Use of Love Sources

With healthy self-love you can be your own source of healing, strength and even joyous love.  Decide you definitely are important enough to yourself to learn and practice lots of healthy self-love (see “Self-Love and Its Five Healthy Functions” and “From Self-Love to Other Love and Back Again”).  Gamble on the idea that the better you love yourself the better others will also.  Spiritual love also has been known to do wonders for people of all faiths, and even those of no faith who attempt to tap into it as an unknown source or one they do not believe in but are willing to experiment with. Link “Spirituality and Love Great and Grand”

Of course, love from okay others is highly desirable.  I often have gotten good results by suggesting to those who are alone, isolated and lonely, to start with a loving pet.  Then go around new people (see “A Dozen Kinds of Love to Have in Your Life”).

If you do not have okay others in your life, friends, family and the like, gamble on the idea there are okay others searching for you right now.  Your job is to make it easy for them to find you and you to find them.  Yes, you could get hurt or hurt again but with lots of healthy self-love, pet love, maybe some new friend love, plus powerful new love knowledge you likely will not hurt nearly as much, as long, or as deep as before (see “Living Well via Loving Well”).

Keep carefully adventuring forward in love and love relationships as you grow your love skills, and great and good things can happen.  Remember – Do only old actions, you’ll get only old results.  Do not much, and probably get not much.

To Break All Ties or Not?

Love breakups, especially those involving false love syndromes, distort nature in ways that are similar to substance addictions.  This happens neurochemically in your brain.  Every time you re-encounter an addictive substance, or trigger, you are in danger of restarting a brain-made addiction process.  That can lead you back into a bad relationship or just cause you a lot of fresh hurt.  Safest is to not have anything to do with the ex lover for at least two years.  That is not at all possible in lots of life situations like if you work together or share children.  Try practicing a few coping tricks to help you get through times of temptation and re-triggered suffering.  Here’s one.

Think of 3 to 5 of the worst experiences you ever had with your ex.  Give each of those experiences a movie or book type title, and write those titles on a card you carry with you.  Before each encounter with your ex, read the titles.  With each title, ask yourself do you want to re-live another version of that experience again?  Then after that encounter, reread each title, emphatically choosing not to put yourself through that again.

Afterward, do a really good job of loving yourself and, if possible, letting a special, dear other person or persons do the same with you.  Pre-arrange for that.  Then celebrate your escape.

Thriving usually happens as you learn and develop your love skills.  So, how are your skills for loving life, yourself, your spiritual source, others, a super special other and the joy of living a fulfilled life.  For thriving, learn about and develop each of those skill-sets further.

Positivity Feeds Thriving

The results are in.  Realistic positivity works better than anything else.  Realistic positivity means (1.) With a spirited approach, planning and working to maximize the benefits, joys and other positives of any endeavor or situation while (2.)  Taking in to account and planning how to’s for converting or surmounting the likely trials, tribulations, torments and other negatives of any endeavor or situation and (3.) With some adaptability, not surrendering, giving up or giving in easily.  The old scout law had a phrase “and defeat does not down him”.  Taken to heart, that phrase has made the difference between victory and defeat for many an old scout, including this one.  It can for you too.

Positivity is not to be confused with being Pollyanna.  The Pollyanna approach tends to ignore the negatives while positivity aims to embrace and convert or surmount them.

The newer field of positive psychology and, with it, the newer profession of Life Coaching are adding much to the older approaches of focusing mostly on either psychopathology or mere normalcy.  With positivity, you can aim to go above normal in life and love.  So, let me recommend the book Positivity by Dr. Barbara L Fredrickson who heads up the Positive Emotions and Psychophysiology (PEP) laboratory at Chapel Hill’s University of North Carolina.

Are You Growing Your Lovability?

This question has two meanings and we mean both of them.  In the first meaning, Lovability works like magnetism, it attracts people to you.  To be well loved, become more lovable.  That was the Roman poet Ovid’s advice 2000 years ago.  Assertively lovable people get more love.  The assertive part comes from their strong, healthy self-love and the lovable part from their strong, healthy and well practiced love skills. Link “Becoming Well Loved and More Loved – Three Main Ways”  This leads to the second meaning.

Lovability also means your ability to love.  The more you do to learn and practice your ability to give, get, and receive healthy, real love the more you are likely to receive, get and give the same.

For all this and more, I recommend you read the book Lovability by Dr. Robert Holden, director of the love education effort known as The Lovability Program.

Going Further

For going further with all this, I suggest you consider, if you have not already, subscribing to automatically getting our totally free, mini-love-lessons every week and then, of course, studying them and applying everything you can to your life.  You also might mention this site to others, talk over some of these ideas with them and, thus, help spread some much-needed, useful knowledge about love to our love-hungry world.

As always – Go and Grow with Love

Dr. J. Richard Cookerly

Quotable question:  If you hope that someone will come along and wonderfully love you into a new and better life, could it be that that someone best might be - you?

Bull Wrestling, Bull Dancing and Love Quarrels

Synopsis: How to tell if you are acting more like a bull dancer, a bull wrestler or the bull when you have conflicts with loved ones, and what to do about it – with love.


When you have a dispute, quarrel, argument or fight with a loved one do you go at it more like a bull wrestler, or a bull dancer or the bull?  In ancient Rome they used to select the biggest, strongest guy they could find and put him in the arena with a bull made angry for the occasion.  The bull would charge, if the bull wrestler survived his job was to grab the bull by the horns and wrestle the bull to the ground and then break its neck.  They lost a lot of bull wrestlers that way.  On the island of Crete and later on the Iberian Peninsula they developed entirely different ways of dealing with the angry bull.  Those ways became known as bull dancing.

Today those approaches survive in what we call bull fighting, but it is not fighting at all.  It is an elegant form of dancing in which the charging bull almost always loses.  Notice how this works.  A big, powerful, scary thing tries to attack the Matador.  The Matador does not wrestle the bull, does not run away, but instead he (or she) stands his or her ground, usually doesn’t get hit, and artfully dances the big, dark, horrible, powerful, charging horned thing right by.  In the Portuguese form they do this until the bull is exhausted and gives up and, thus, the bull gets to live as well as the Matador.


So, I ask, do you go about your conflicts with loved ones more like a Roman bull wrestlers or more like an artful bull dancer, or do you behave like the charging bull?   Bull wrestlers meet their charging opponent head on, get impacted, use up their power wrestling with their opponent’s every little move, and usually get wounded if not destroyed in the process.  Remember, only spectators go home uninjured.  Those who act like the bull start roaring and charge ahead full force trying to run over, stomp and gore their opponent any way they can.  Both the bull and the bull wrestler may have a lot of recovery to do if they survive their conflict.  Also if they have any future relationship with each other it is unlikely to be a positive one.

The bull dancer lets the bull charge and expend its energy while artfully stepping aside.  In ancient Crete bull dancers evolved their art into an amusement where they gymnastically somersaulted over the charging bull, bouncing off it and expertly played with it, thereby, finessing it into harmlessness, usually ending with the bull running around in circles until it got tired.  Bull dancers and the bull consequently developed an ongoing relationship with each other in which no one was likely to get hurt and they got to have fun with each other over and over again.

You are likely to be approaching things like the bull if you see ‘red flags’ often, quickly take offense, roar (scream, yell, etc.), get yourself angrily worked up, and go on the furious attack attempting to show your loved one how they are wrong, mistaken, stupid, bad, or worse.  You are likely to be acting like the bull wrestler if you just stand there getting hit, stomped and gored as you might fight back effectively or ineffectively while becoming defensive and ending up emotionally scarred and wounded in the process.  But there are a couple of other options.  You could act like a sacrificial victim and get slaughtered, or you might attempt to run away.

You are probably acting like a finessing, artful bull dancer when you remind yourself that the anger and upsetness of the bull tells you much more about the bull and what it gets itself upset about than about you or your qualities.  You’re a good finessing bull dancer when the bull attempts to gore you with blame, stomp you with accusations, or run over you with its rapid-fire logic and you let all that just go charging past, not take it to heart or let it get you in the gut.

Good listening skills are a lot like a Matador who first uses the Cape, helping the bull get all of its negative energy out.  It’s good to remind yourself with silent, self affirming statements that while the bull is roaring at you with complaint and dissatisfaction it is sort of like the Matador standing his or her ground and doing good, mental footwork to hold on to your position and to your okayness.

You probably know that all analogies break down if you extend them too far.  Being artfully able to deal with conflict coming at you, so you can get to a place where love and reason prevails is the real goal.  Being able to get to where you and those loved ones who seem to be in conflict with you can ‘work together against the problem’ instead of against each other is the best outcome.  You may feel like destroying the bull from time to time but to do so would kill the relationship.

So, the next time a conflict with a loved one starts to happen let me suggest you consider visualizing yourself doing the artful, elegant matador’s dance whereby the horns don’t get you and the bull has a chance to calm down.  You can, with love and cleverness, learn to finesse the charging bulls in your life right past you.  Then you can demonstrate your love and perhaps both of you can get to be OK with each other.  After that, if all goes well, together you can go against whatever the real problem seems to be.  That is sort of like getting to ride the bull out of the arena.

As always, Go and Grow with Love

Dr. J. Richard Cookerly


Love Success Question
Are you tending to deal with difficulties with a loved one better, the same, or worse than the people you grew up around?


Immunity Boosting With and For Love

Mini-Love-Lesson   #271


Synopsis: This mini-love-lesson discusses the connection between healthy, real love and its psychobiological effect on our immunity systems; then gives 10 rather different, memorably named things to do for boosting one’s own immunity functioning which relate to both self-love and other love.


Healthy Love and A Healthy You

Did you know that love is extremely helpful to your immunity system, healing wounds and fending off diseases?  Yes, being in love relationships and experiencing healthy, real love works to improve maintain and strengthen your mechanisms for disease resistance and recovery.  The more you give, receive and do healthy, functional love the healthier you tend to get.  That is the conclusion to be drawn from literally hundreds of love and health related, scientific explorations into what makes immunity mechanisms work and improve.   

Note, that in many of these studies, the word “love” is not used but rather some other euphemistic term.  Sometimes researchers shy away from using the word love and instead use terms like “affectional bonding, emotionally intimate relationships, ongoing mated relating and, a favorite of mine, “stabilized biosocially & affectively interactive”.  I find it odd that quite a few scientifically oriented researchers seem to be uncomfortable with the word love except for comparative experimental psychologists and primatologists  Therefore, finding and collecting research reports on love is a bit complicated.

People in emotionally close, mutually rewarding relationships are constantly found to have better immunity functioning and disease resistance compared with those who do not have such relationships.  Also, as people enter into healthy, real, love bonded relationships their immunity mechanisms work better and they have significantly fewer infections, especially respiratory infections like colds and the flu.

Healthy Self-Love and Improved Immunity

For reasons of healthy self-love you can do quite a lot to help your own immunity system function better.  Also, for reasons of loving others, it is good to keep yourself healthy for their benefit as well as yours.  Both you and those others who love you want to keep you around so, learning to do what you can to help your protective systems operate optimally is loving, wise and reasonable.  To assist you with that, here are 10 actions you can take.  First, note that we will be using some odd, not (yet) real words because in their odd form they may assist you to think and remember these things about immunity boosting.  Finding easier lay terms to communicate about immunity issues may just be beginning.

10 IMMUNITY BOOSTING SELF-LOVE ACTIONS

All the following are suggestions and not medical directives.  Know your own physical condition in order to choose and use them wisely.

1. Love Connect.  As often as possible make loving contact with others psychologically, physically and safely.  This includes pets, especially dogs.  Face-to-face talk is great but also can be pretty significant if done on Skype or Zoom, etc.  Auditory phone talk allows you to experience your loved ones’ voices and the effect of their tones of voice on your reduction of stress hormone production can be significant, no matter what is being said if it said lovingly.

2. Sleep.  When we are sleep-deprived, our bodies get more susceptible to infections.  During sleep, our immunity mechanisms regenerate and repair our bodies as well as work to rejuvenate themselves.  Too little sleep and too destructive a sleep pattern works to de-power our immunity systems.  So, work to get enough, good sleep.

3. Sweat.  When we sweat we rid our bodies of toxic substances that lower our body’s ability to fight off disease, counter toxicity and maintain our biological balances.  Using really hot water (not to the point of injury) to sweat works well.  Hot tubs, spas, hot baths and hot showers, along with vigorous workouts, saunas, hard and fast action sports and anything else that gets perspiration flowing are also fine.  The relaxation effect of hot water increases stress reduction and endorphin production, both of which are very good for our immunity systems.

4. Vitaminize.  Our bodies will not and cannot fight viruses and bacteria effectively if we are vitamin deficient.  A One-A-Day multivitamin/multimineral is simple, quick and probably minimally sufficient.  If you are stressed more vitamin C, B complex and zinc often are recommended.  Check with the appropriate medical specialist for what is best for you individually.

5. Zincanate.  If we get zinc deficient our chances of getting sick, with a respiratory infection especially or other breathing complications, seem to go way up.  When we put zinc in our diet by eating legumes, seeds, nuts, mushrooms, some meats, oysters, crab, lobsters and/or taking a zinc supplement we are acting in a healthy self-love way.  See a healthy diet specialist to get it just right for you.

6. Fiberize.  Generally, the more fiber foods we eat the more beneficial bacteria we have helping our metabolism make our bodies more disease resistant.  Bananas, broccoli, avocado, sweet potatoes and almonds all can be helpful, along with many other vegetables and fruits.

7. Mediterraneanize.  More than 70% of our immunity functioning is heavily influenced by our diet.  Our digestive tract handles most of the pathogens and toxic chemicals that can harm us.  But it can not do that if we do not eat right.  Generally, what is called a Mediterranean Diet works well for lots of people, over time.  That diet includes lots of vegetables, fruits, nuts, some lean meats, many types of seafood, whole-grain breads, olive oil and small portions of many other things, but not too many carbs if your life is rather sedentary.  It usually is best to avoid or limit heavily processed foods, white flour products, refined oils ,refined sugar and sugar-added-foods and especially large amounts of fatty meats.

8. Move.  Our bodies are built to move.  Without enough movement every waking hour, or so, we start to physically weaken and wane.  This, in turn, negatively affects our immunity system functioning.  Sufficient exercise enhances our in vivo responses to viral and destructive antigens and seems to delay immunological aging.  20 + minutes of fairly rigorous exercise, 3+ times a week seems to be the most common recommendation among health professionals. But even brisk walking can help if you are in the couch potato category.  You can find out what might be best for you individually from physical therapists, movement analysts, nurses, physicians and a wide variety of other health specialists.

9. Nasalate. Nasal passage health is also rather important so, give your nose and breathing some helpful attention.  Viruses get lodged in our noses, along with toxic particulate matter and other things you do not want residing there.  The longer they remain there, the more they can attack us, give our immunity systems problems and do us harm.  There are three main ways you might go about helping yourself here.  The first has to do with deep breathing exercises.  To sit straight and do deep and slow breathing for 1 minute, or more, twice or more a day makes a good start.  By the way, do not stand, we do not want you to faint if this is a new exercise to you or you have a troublesome breathing condition.

Learning yoga breathing exercises or other similar systems that get a lot of oxygen into our lungs and, thereby, boost blood circulation which helps our immunity mechanisms function better by quite a bit.  Another way has to do with aromatherapy.  That involves breathing various scents, aerosols, incense and mists recognized as having certain medicinal, generally therapeutic and anti-infection effects.  A third way has to do with using a nasal rinse to flush your nasal cavity of unwanted matter.  Sometimes that is coupled with the use of an antiseptically treated thread gently run through one’s nasal passage.  That makes for a bit of a delicate and moderately unpleasant experience, probably best first accomplished by someone well trained and acquainted with teaching the process.

10. Meditate.  Especially are health-oriented, self-love mindfulness meditation exercises associated with improved immune system functioning.  Research suggests such exercises can assist in the circulating of immune proteins which are good for fighting inflammations.  Meditation also is quite useful in stress reduction and the reduction of destructive, stressor hormone production.  Overall, healthfulness and vitality improvements also are indicated.

All 10 of the above, suggested ways are to be considered general guidelines to be checked-out by your primary health providers for their appropriateness to your individual situation and needs.

Relationship Well-Being and Its Effect on Immunity

Well functioning, love relationships can have a very positive effect on how well our immunity systems protect us.  Likewise, a poor functioning, love relationship frequently is highly stressful and, therefore, neurochemically bad for our biological, self-protection systems.  Also involved is our healthy, self-love functioning.  If it is good, probably so is our immunity system functioning more likely to be good.

One more thing.  We suggest you talk all this over with someone well trained in the healing arts, professions or sciences.  If you do that, please mention this site and all its health-related, mini-love lessons.  Thank you.

As always – Go and Grow with Love

Dr. J. Richard Cookerly

Love Success Question: Have you meditated on the fact that you are a truly awesome, huge bundle of miraculous, interwoven systems and, therefore, you are not to be taken for granted or undervalued?  If you haven’t, please do!