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Showing posts with label loving. Show all posts
Showing posts with label loving. Show all posts

How To Make Love Improvements Permanent


Synopsis: Decision to make a love improvement, The usual human pattern, 7 ways to enhance getting your love improvement to be permanent, A ‘Love Success Question’ to play with.


Suppose you decide to make an improvement in the way you show your love.  Or maybe you make a decision to respond to a loved one in a more loving way.  Possibly you vow to yourself that you’re going to respond better to your loved ones in situations that are difficult.  Then you forget, and don’t do what you decided you were going to do to make your love relationship improve.  That’s human!  Old habit patterns tend to overwhelm new decisions unless you add some other things to your decisions.  Don’t be discouraged.  There are ways to make your decisions for love improvements into lasting reality.

Let’s understand a few things about human improvement.  For making an important behavioral change it usually takes from three to six months to make any new behavior permanent according to some of the psychologists who research this sort of thing.  The usual pattern involves a decision to improve, some action to effect the improvement, forgetting to do that action, recommitment, forgetting again, recommitment again, getting it right some more, forgetting some more, then doing the improvement a lot more, forgetting less, then getting it right most of the time, then only rarely forgetting again and finally you’re doing the improvement automatically and consistently.  Even so, once in a great while you might slip.  That’s what’s involved in the way many humans go about making love relationship improvements.  This may seem a bit arduous but the improvements and the joys these improvements bring, and the troubles they bypass, make it definitely worthwhile.

Remember that in love, like so many other things, you’re either going up or you’re going down.  The wisdom of the love sages of the world tells us there is no standing still without stagnation as a result.  Stagnation leads to deterioration which leads to death.  So, the hard love message seems to be we are either working to improve and grow our love relationships upward or we are drifting downward toward love relationship dysfunction and perhaps ruin.  The good news is love improvements get great results and get to be a lot of fun.

Here are seven things you can do to make the process of creating lasting love improvements easier and quicker:
1.  When you fail to act in ‘the more loving way’ you had decided to act, don’t beat up on yourself or put yourself down.  That just works to discourage, de-energize and defeat yourself.  Instead just RECOMMIT.  Remember the sport’s adages “You can’t win them all, or win them all all of the time” and “Never play strike one, I’m out, and the game is over”.  Know that those who succeed are those who fail and don’t give up.  The old Scout law teaches “…defeat does not down him (or her)” the true victor.

2.  Don’t just try to ‘stop doing’ any negative, unloving, non-loving or anti-loving behavior.  Stopping an action is a whole lot harder than REPLACING AN ACTION WITH A NEW BEHAVIOR.  Old habits tend to prevail until you program in their replacement habit.  “I’m going to stop yelling” does not work as well as “I’m going to talk softly”.

3.  Make your new love improvements BEHAVIORALLY OBSERVABLE.  It does not work very well to decide to ‘be more affectionate’ unless you add the observable behaviors of “I’m going to hug three times a day, cuddle at night and hold hands when we go to the movies”.  These are observable, exact behaviors.  While affection is a good concept it’s too broad and abstract by itself to help most people actually change.

4.  Keep a DAILY CALENDAR record for at least a month, recording your efforts to improve.  Every day you act to demonstrate your love as you have decided to do, draw a ♥ or make a  on your calendar.  Every day you don’t do what you could have done draw some other symbol.  Keep working to get more hearts or :-)’s than marks indicating you ‘missed’.

5.  TELL ONE OR MORE PEOPLE who care about you what you’re doing to make a love improvement.  Ask them to ask you how you’re succeeding every so often.  Also ask them to celebrate your victories, and say supportive things when you miss your goals.  You, of course, can offer to do the same for them.

6.  REWARD YOURSELF the first, third, fifth, seventh and 10th times you accomplish your chosen love improvement action.  Then erratically keep rewarding yourself every so often.  Rewards can be anything from self praise, to buying yourself a present, or giving yourself a special experience.  Getting your loved ones to help you with rewards also is a good idea.  Rewarded behavior continues and establishes new habits far faster than unrewarded actions.  A rewarding approach often tends to be as much as seven times more effective than a punishment approach.

7.  Every so often REMIND YOURSELF that by improving your love actions you are likely acting to improve the health, happiness and all over well-being of not only those you love but also yourself.  Medical research has shown that giving love improves the biochemistry of the giver as well as the recipient in a surprising number of very important healthful ways.

There are lots of other ways to work on making love improvements ‘lasting’ or ‘permanent’ but these seven, if you apply yourself, are likely to help quite a bit.

As always – Go and Grow with Love

Dr. J. Richard Cookerly


Love Success Question What will be your effect on your loved ones and on yourself if you DON’T work to improve your ways of demonstrating your love and interacting with love?


Intercourse Absent Lovemaking - a Love Skill

Synopsis: This mini-love skill lesson explorers the puzzle of sex without sex?; the great world of sexual variety for the loving; intercourse dependency; why have sex without intercourse; how do we start moving beyond intercourse dependency with a sample scenario; and a bit about fixing sexual intercourse problems:more.


Sex Without Sex?

Sex without sexual intercourse is almost unthinkable to some people.  When you say the word sex a whole bunch of people think sexual intercourse is what you mean.  Having sex, doing sex, making love and a hundred other phrases mean, to them, having sexual intercourse.

The truth is there are a lot of people having a lot of great sex and no sexual intercourse is going on.  Quite often there also is a great deal of healthy, real love happening, the intensity of the erotic experience is fantastic and yet there is no ‘penis in vagina’ sex happening.

The Great World of Sexual Variety for The Loving

For some people sex without intercourse is seen as a necessity.  For others it is seen as being preferable at least some of the time.  For a lot of people who really love each other sexual intercourse is kind of incidental so long as there is good, love-filled, emotional intercourse.  There is another group who somewhat crudely say “who cares how you get to come, just so you do”.  Then again, some proclaim there is so much more to sexuality than intercourse or climaxing they can do without both so long as they get to do all the rest with someone they really love and who loves them.

People who love each other ‘through and with’ their sexuality often tend toward engaging in a wide variety of different, erotic experiences with each other.  The more different things they do together the less they become what some call ‘intercourse dependent’.

Intercourse Dependency

Quite a lot of males protest things like “I just have to be in her.  In fact I’m driven to get in her again and again, that’s just the way I’m built.  I’ve got to feel that ‘inside her’ feeling and nothing else will do”.  No small number of females declare things like “having a man inside me is what makes me feel feminine and like a real woman.  I have to have that more than anything, even more than an orgasm”.
Others deeply and strongly want to have the “in” experience coupled with feeling their lover climax while “in”.  This is all likely to be quite natural and maybe genetic.  However, some people let this drive toward intercourse and/or climax in intercourse narrow their sexuality.  They’re sort of like the people who have to have meat at every meal or the don’t feel like they’ve eaten well.

There are those who are religiously trained that it is wrong to do anything but intercourse and so their sexuality has been unnaturally narrowed by outside forces.  From a health perspective behavioral variety is a good thing in almost everything humans do, sexuality included.  When humans have too much sameness in just about anything they tend1 to give up on it because humans are the creature that seeks variety more than any other.  Therefore, exploring for the wide variety of ways sexuality can be practiced outside of intercourse can be a healthy, enriching experience.

There are the millions who prefer oral-genital sexuality which some think of as a form of oral intercourse. There are men and women who are more desirous of anal intercourse than they are vaginal. A fair number of women enjoy and even prefer dildos and other intercourse toys.   There are quite a few people who don’t care which kind of intercourse is occurring, or whether or not there’s any intercourse, just as long as what’s happening  is very loving.  Along with oral, anal or vaginal intercourse some people also need to hear sexy words and see sexy looks, or they combine their intercourse with various “kinky” actions.  Plain  intercourse usually is not high on their priority list, though they can be quite intercourse involved.

Why Have Sex Without Intercourse?

Do you wonder why some people have and even strongly desire to have sex without intercourse?  One reason is to develop all one’s other loving sex skills.  Lots of couples who resist or abstain from having intercourse discover that they develop many other ways to excite and pleasure each other.  Some say intercourse-dependency deprives people of all the better things there are to do sexually with each another.  They say too much focus on intercourse makes for a rather limited sex life.  By not doing intercourse for a while other things often are explored, discovered and developed.  Thus, a much broader range of experience can be shared which often is a major joy in a loving couple’s life together.

There are a larger number than you might think of people who don’t participate in sexual intercourse for religious reasons, but ‘do everything else’.  These fall into three groups.  One is the group who has been religiously taught not to have intercourse unless it is to procreate – have a baby.  Another group it’s because they have been taught that they are still virgins if they don’t have male-female, vaginal intercourse, even though they might do everything else imaginable.  Then there is the group who has been taught that only  male-female sexual intercourse is sanctified (especially in marriage), and they are in religious rebellion attempting to break out of and away from their faith’s restrictive dogma, so they might do everything except sanctioned sexual intercourse.

Very large numbers of people do not engage in sexual intercourse because of medical reasons.  Sadly, some of those have just given up on sex when they don’t have to.  Sometimes they have given up because they are indeed intercourse dependent in the way they go about taking care of their natural, sexuality, and they are unaware or inexperienced in the many ways sexuality can be expressed.  They can learn that, in spite of injuries, illnesses and various other hampering or debilitating medical conditions that limit or prohibit sexual intercourse, they can have a great life of love-filled sexuality.  Even paraplegic and quadriplegic people can have a sex life, and treatment programs exist for accomplishing exactly that.

How Do People Have Great Sex Without Intercourse?

There are lots of ways people can have a great sex life without sexual intercourse or with only occasional sexual intercourse?  Some couples simultaneously masturbate each other, and some do side-by-side parallel masturbation while talking sexy to each other, or watching each other, or watching films.  Some take turns as giver and as receiver teasing, tempting and pleasuring each other sometimes applying oils, powders, feathers, toys, vibrators and other  stimulating actions and devices all over each other’s bodies.

Those people who have to spend time away from each other can do ‘Skype sex’ where they can watch each other do sexually stimulating things (according to company policies this is not supposed to be done, but often is).  Some couples watch the same sex video at the same time, though they are thousands of miles apart, while they talk to each other on the phone.  Of course, millions do ‘phone sex’ with their beloved on a regular basis while apart.

An amazingly large number of people, especially females, are sending naked and otherwise sexy pictures of themselves to their lovers as stimulating love gifts, and then delighting in hearing about what their lover did while looking at the pictures.  Oral sex, anal sex, spanking, B&D, S&M, D&H, Tantric sacred sex meditation exercises, mud pit sex, second life avatar with love partner avatar sex on the Internet, all sorts of role-playing, sharing porn sex, etc. – why the list goes on and on.

Not all these ways are pleasing to all people but choosing the ones that are can help loving couples share fantastic sex lives together without sexual intercourse.  For couples for whom intercourse is painful, somehow physically dangerous, ill-advised or impossible many of these ways are used and make available sexual alternatives which can show each other intimate, personal love and can make available loving, sexual adventures together.

What Does It Take for Couples to Have a Sex Life
Not Overly Based on Intercourse?

Usually it takes a very love-centered relationship where tolerance, acceptance and a “whatever works” attitude prevails.  It also takes being able to be lovingly open to experiments and explorations of lots of varying sexual behaviors.  Happy, shared, excited, anticipation, curiosity and a sense of joyful sharing in each other’s erotic, adventuring feelings also are great additions.

An important consideration backing up all these actions and adventures often has to be a sense of being able to (if needed) to take small steps, pause, back up or totally escape any sexual exploration with full, loving support from one’s lover.  Frequently a sense of strong support and protection of one another in each and every sexual experiment or adventure must be readily available for people to be able to move forward together.

When lovers fear their beloved may be critical, disappointed, disparaging , judgmental, angry, prudish or any other relationally negative process, it becomes quite difficult if not impossible for couples to sexually progress.  Also there has to be a sort of “we can try that again later” understanding.  No one wins by playing the destructive, psychological game known as ‘strike one, we are out and our game is over’.

How Do We Start Moving Beyond Intercourse Dependency

One way is to do a homework exercises that I sometimes assign which seems to work for a lot of couples.  It starts with a trip to a good bookstore and going to the sexuality section.  There a couple often can read and look at beautiful, erotic pictures portraying many of the different ways people can and do go about sex, with and without sexual intercourse.

It’s important to talk together about whatever grabs your attention, gets you interested or piques your curiosity.  You might want to take a book or two home, then share going deeper into the books with one another.  After that I suggest giving each other a full, very light touch, naked, all parts of the body massage with intercourse absolutely prohibited.

Following that you can begin to take little, mental, sexual adventurers like sharing some sex fantasy and maybe do a little role-playing.  There are more advanced ways to progress to sexual intercourse-absent sexuality, and then even much more advanced ways.  If you’re up for it you might attend a Tantric, Shakti or Taoist spiritual sex practices weekend workshop which many couples proclaim as the most amazing and productive way to maximize a couple’s sexual love together.

Sample Scenario

One couple followed this scenario.  Shy Sarah whispered, “I will go skinny dipping if you will, but it has to be dark and no intercourse.”  Timid Tim agreed, and it turned out to be incredibly exciting.  Then timid Tim said, “Let’s make out in the back seat of our old station wagon, and so they laughed and giggled while they kissed and fondled for hours.  Sarah, no longer quite so shy, had read about couples doing nude meditation together which they did and quite a few wide-ranging, new and intriguing feelings enveloped both of them.

Later Tim, less and less timid, brought home a sexy movie and side-by-side they played with each others genitals as they watched it, driving them into passions they never knew existed before. Even later their ecstasy soared when Sarah said to Tim, “Tease, tempt and lightly ‘torture’ me for the rest of the night.”  Tim quite enthusiastically obliged, although because of blissful exhaustion they didn’t make it all through the night.

Of course, some days later Tim came with chocolate syrup and did all manner of erotic oral things to and with Sarah.  Together they visited a sex shop and came home with a variety of toys plus a great eagerness to learn how to play with them.  Those were the beginning practices that went into shy Sarah and timid Tim building a love filled, not intercourse dependent, sex life.

Fixing Intercourse Problems

Couples who have sexual intercourse problems can do all the above, while working on whatever difficulties they might have concerning sexual intercourse itself.  If you have problems with intercourse, or getting started in the above described areas, come to talk to one of us who have received the additional training it takes to develop expertise in sex therapy.  We’ll be glad to help you.

As always – Go and Grow in Love

Dr. J. Richard Cookerly


Love Success Question If you’re going to get into a sexy, new practices or actions with your beloved what would you really like them to be?  Do they include a healthy dose of love?


Pro-Love and Anti-Love Talking

Is your way of talking to your loved ones (mate, children, siblings, etc.) more pro-love or more anti-love?

Have you ever examined your habits of speech and speech style for their effect on your loved ones?  Do you know the three big factors determining pro-love and anti-love talking effects?


Factor I    Love Destroyer Words versus Love Builder Words
Below you will find 25 examples of words and phrases which tend to have an anti-love effect.  Following each of these is an example of a pro-love effective way to state a similar thing.  Check your speech habits against these to determine if perhaps you are using love destroyer words and phrases and might need to practice a more pro-love style to have a love building effect through words and phrases.

1.    You should …
You could
2.    You shouldn’t …
I would like you not to
3.    You always  …
I’d like that to happen less
4.    You never …
Really soon I really would like you to …
5.    Why don’t you ever …
I want you to ………………, maybe by tomorrow if that’s OK?
6.    You’re wrong.
I see that differently.
7.    You’re lying.  That’s absolutely not the way it happened.
We remember that differently.
8.    How could you have been so stupid!
In the future I really want you to do that better.
9.    Don’t ever let me catch you doing that again!
How can I help you not to do that again?
10.  You’re terrible!
You can improve!
11.  I hate you!
Right now I’m really mad at you.
12.  You’re an idiot!
Part of me would really like to call you a lot of names right now.
13.  I can’t stand you!
I’m having trouble dealing with you right now, so let’s take a break.
14.  Why did you do such an awful thing?
Let’s look at what we can do to improve that.
15.  I can’t love you when you act that way.
I always love you, and what you’re doing really upsets me.
16.  But … 
And
17.  Never say that again!
I don’t want to censor you so can we talk about that later and nicer?
18.  I’ve asked you time and again, so when are you going do what I say!
Honey, so that you’re clear, this is not a request, it’s something I have to insist on.
19.  You crazy freak!  Don’t you know any better than that!
In some ways we are really different.
20.  Can’t you ever get it right!
Sweetheart, we don’t seem to be making progress in this area.
21.  That’s all your fault!
Honey, how can we learn to go about that differently?
22.  I blame you for that, and you know you deserve it!
The critical part of me really wants to lay a guilt trip on you for that.
23.  No, not ever, and that’s final!
Sweetheart, right now I am firmly against that so please bear with me and be tolerant.
24.  We are never going to …
So far we haven’t and I really want us to, so this time how can we get to it?
25.  If you really loved me you’d know what I need and you would have done it already!
I probably have not made a clear enough request so let me see if I can be specific
and tell you more exactly what I want.


Factor II    Destroyer Voice Tones versus Love Builder Voice Tones
Did you know that 35 to 37% of what you are communicating in a personal interaction is delivered by your voice tones?  Have you given much thought to what your voice sounds are telling your loved ones when you talk to them?  Below are 10 words describing voice tones which frequently tend to have an anti-love effect and 10 words describing voice sounds that might have a more love positive effect.

Check and see which you think are most common to your own voice tone expressions:
1.  Indifferent    2.  Businesslike    3.  Bored    4.  Harsh    5.  Unfriendly
     Interested         Personal              Intrigued    Gentle        Friendly
6.  Hard    7.  Mean    8.  Condescending    9.Condemning     10. Angry
     Soft          Kind           Respectful               Forgiving          Understanding 

Factor III    Pro Love and Anti-Love Face and Body Communication
Did you know that in person-to-person talk it is not unusual for as much as 55% of the value of what is being communicated to be carried by face and body language factors?  Did you know that in a person-to-person talk your subconscious mind may be interpreting as much as 300 bits of information per minute having to do with face and body language communication?  Have you given much thought to what you’re face and body language messages are to your loved ones?  Here are 10 words that can be used to describe face and body language expressions which can have an anti-love effect.  Under each of these words is another word for a face and body language expression which might have a more pro-love effect.

1.  Uncaring       2.  Judgmental    3.  Rejecting       4.  Bland        5.  Egotistical
     Caring               Forgiving             Accepting            Involved        Sharing
6.  Tough    7.  Superior    8.  Irritated    9.  Impatient     10.  Prudish              Tender            Democratic      Tranquil         Patient                Flirtatious      

Now we suggest you examine what your own, more frequent face and body communications are when you are talking with your loved ones.  Then examine your voice tone communications and see how you might improve them.  After that take a look at the words you are commonly using and see if you want to make some changes so that you can have a greater love-positive effect.  You also might want to lovingly ask a loved one to follow your example and do the same.

As always, Go and Grow in Love

Dr. J. Richard Cookerly


Love Success Question Will you ask one, two or three people who know you pretty well what is the best and the worst or how you come across in regard to the above 3 Factors?


Image credits: [last remnants of autumn] image by Flickr user lempel_ziv (Tanya Zagumenov) .



Are You Talking About Love Enough?

“I just realized all we ever really intimately talk about is what’s wrong!  This is supposed to be a love relationship were having, so why aren’t we talking about our love and about love itself”?  Darma stated this to her husband, Antonio, in a worried and perplexed way.

Antonio replied, “Sometimes we talk about sex but you know, Darma, I think you’re right except I’m not at all sure I know how to talk about love.  When you talk about love what all do you talk about”?  Darma responded with a pause and a sort of stammer then said, “Maybe I don’t know how to talk about it very well either but I think we need to try.”

Antonio and Darma share a common problem that afflicts and contributes to the destruction of many a couple, also some families and some friendships.  They don’t talk about love enough.  Because of that insufficiency the love in those relationships may go undeveloped, unrepaired, may wane, become stagnant, weaken, deteriorate and if there are other troubles – may die.  Those who love each other have a much better chance of keeping their love alive, healthy and growing if they learn to talk about their love and about love itself.

Unfortunately our English-speaking heritage is particularly deficient in teaching us how to effectively talk about love.  Part of this comes from a time in which the English peoples feared love meant sex, and sex meant sin, and sin was bad so they thought they shouldn’t and, therefore, wouldn’t talk about love.  Consequently our English-speaking customs didn’t develop or include much of a language for love itself.  Another part of our poor love-talk-ability comes from the wrong headed, destructive, macho training of men for whom love was mistakenly thought of as a weakness and a far too feminine thing. Thus, it became unmanly to be anything but silent on the topic of love.

For a time English-speaking churches talked about love but then they abandoned that for talking about faith, and correct belief, even though the New Testament clearly teaches love is greater and more important than faith.  Love as a word having to do with great and powerful caring, compassion, courage , nurturing, protection and high joy was surrendered to those who wanted a ‘nicer’ synonym for sex.  Sadly for some our inability to talk about love has led them to believe love does not exist, or can’t be understood, or it has led them into very mistaken, destructive understandings of love (see the entries “Love’s Definition series” in the left column, and the “False Love series” in the Site Index under ‘F’).

Many couples, families and friendships don’t do very well at the naturally needed maintenance, repair, nurturing, healing and development type of talk required to keep their love relationships healthy.  So many couples talk only about love when a love relationship starts to go wrong or already is in deep trouble.  Others may get some ‘love subjects’ talk done but they may not do enough love talking to really keep their love lively and growing.  Some talk is better than none, but learning the wide range of important love related topics available and talking about them all is far better.

To help you with talking love and doing a good job of it here are a dozen guidance questions containing various love topics for you and those you love to practice talking about.  I suggest you go to a loved one and say, “Let’s talk about one or more of these” and, thereby, see if you can work toward the highly rewarding and enjoyable goal of really being able to talk constructively about your love relationship and love itself.

1.  Do you talk about how exactly those you love want to be touched, i.e. harder or softer, higher or lower, faster or slower, etc. when you’re trying to convey love to them? (See the entry “50 Varieties of Love Touch”).

2.  Do you know which of the eight major groups of behavior that convey or demonstrate love is most important to you and to those closest to you?  (Read Recovering Love Part Two, a book by yours truly).

3.  When a loved one talks to you about a problem in their life do you know how much they want you to respond with empathy, advice, expressions of care, instructions, commiseration, reasoning, sympathy, suggestions, hugs, silence, solutions, cheerleading or anger at who or what they are angry about?  (See the entry “Love Positive Talking”).

4.  Do you and your loved ones talk about how affirmational you want your verbal interchanges to be, i.e. filled with praise, compliments, thanks, appreciation, and other positive remarks?
5.  Can you talk to someone that loves you about how much and how well you do or don’t go about healthful self-loving self-talk?

6.  With those you love do you talk about how to work together to avoid speaking in ways that harm your love relationship and then about the love words you really want to hear?

7.  Can you identify, label and speak clearly about at least a dozen enjoyable emotions love can help you feel, and then can you identify and talk about the guidance messages brought to you by each of those emotions  (See “Emotional Intercourse”)?

8.  Do you and your romantic love interest do well at initiating and carrying on intimate, precious, tender, love talk?

9.  How well and how often do you and your romantic love interest ask for what you want when it comes to showing each other love?

10.  Are you doing a good job of sharing your love history, your love thinking, your love actions, your love hopes and the various emotions love causes you to feel?

11.  Do you talk with those you love about love’s compassion, love’s affection, about feeling cherished, about the bravery of love, love’s preciousness, love and trust, love’s rapture, love’s healing ability, love’s spirituality, love’s kindness, along with the ways of lasting love, mature love, healthy love, protective love and enriching love (read Dr. Bell Hooks’ book All About Love)?

12.  Do you and those you love talk about how you can grow your love, conquer with love, heal with love, survive with love (read Love and Survival by Dr. Dean Ornish), nurture with love, teach love, enrich life with love, worship with love, inspire with love and do sex with love (see the entry “Making Love or Having Sex?).

Hopefully that’s enough to get you started on ‘talking about love enough’ if you’re not already doing so.  Let me suggest you set yourself a goal of talking about love with someone at least once a week.  It’s also good to read about love at least that often.  Doing that is likely to assist you and those you love in becoming far more love oriented, love empowered, love effective and life victorious  (read Dr. Helen Fisher’s book Anatomy of Love and Dr. Erich Fromm’s book The Art of Loving).

As always – Go and Grow with Love

Dr. J. Richard Cookerly


♥ Love Success Question
Are you good at enjoying talking love?

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Do You Want To Say 'Love' When You Mean 'Sex'?

Did you know that using the word love when sex is meant leads to children not being sufficiently told they are loved in certain families?  When parents are vaguely aware the word ‘love’ can sometimes mean ‘sex’ they are less prone to use the word love with their children according to some.

This is not just a problem with children.  Sadly in family therapy I have often heard adult children say to their older parents, “You never told me you loved me”.  Their parent’s reply usually includes something like ‘the word love is too intimate, or personal, or uncomfortably sort of sexual’ if they can articulate their inner prohibition.

Then there is the situation with certain couples where using the word love can lead to marital mis-communication and disharmony.  This can happen when he says, “I love you” and means to convey a message of heartfelt love for her but she interprets it like “He doesn’t really love me, he is just after sex again”.  Are you aware that if certain people hear or speak the word ‘love’ to each other enough they may convince themselves that having both unprotected sex and sex that lacks love is okay?  That’s where the urban folk saying “to get someone to have sex with you just use the word love a lot” comes from.

Sex and love are two very different things, although they mix well.  For some years now it has been popular to use the word love when sex is the real subject matter.  Lots of people say “let’s make love” when “let’s have sex” is what is really meant.  Many books have been published with the word love in the title when the book is really only about sex.  Somewhat sex phobic people find the word love less offensive or more a polite term to use when needing to say something about sex.  You may think, “Why not use the word love when talking or writing about sex”?  Here are some of the main possible ‘why’s’.

Using the word love when meaning sex brings about a mental detour from clearly and precisely seeing love as a unique, extremely significant, and an entirely different subject than sex.  It also has the effect of subtly diminishing our understanding of love’s extraordinary importance.  Furthermore, it causes love to be less attended to in its own right, thus, subtly decreasing how much we think, act, and center on love in our lives.

Another issue is that saying the word love when meaning sex is just inaccurate.  Inaccuracy causes confused thinking and leads to mistakes, some of which may be serious.  Also using the word love for sex is frequently deceptive and manipulative.  If when we hear the word love we are conditioned to focus on sexuality we are diverted from thinking of all the other important types, aspects and factors involved with love itself.  Certainly sexual love is an important topic but it’s not the only, or the first topic one might think of when hearing the word love.

Did it ever cross your mind that the two groups that seem to use the word love the most are the promoters of religion and the promoters of pornography?  Spiritual love and sexual love are strongly related in the theology of many religions but using the word love for sex only seems to blind us from seeing that relationship.

From this therapist’s point of view our world just might come to be a bit more loving and a little less love-starved if whenever we said the word love we meant the real thing and not sexuality, or anything else for that matter.  So, let me suggest you consider your own use of these two words and give some thought to how you really want to deal with them in your life and in your relationships.

Always – Grow in love.

Dr. J. Richard Cookerly


Image credits: “Hotel beds at 9am” by Flickr user .guilty.


Does Jealousy Prove Love?

“A little jealousy proves she loves me, doesn’t it?”  “I love it when he gets really jealous.  It makes him act so dominant and sexy!”  “I guess she really loves me because she went over and beat up my ex when she found out my ex and I were talking again.”  And now a famous quote, “If I’m the one who killed her ….after she started seeing that other guy ….doesn’t that prove I really loved her?”  After all, jealousy proves love, doesn’t it?  Those are real life quotes representing the spectrum of how a large number of people think about love and jealousy in the modern world.  Those quotes also show how large parts of our culture teach or subconsciously program people to mis-understand the relationship between love and jealousy.

In my counseling practice I work with a lot of people who have problems with jealousy.  Frequently they are very serious problems.  Sometimes I hear things like, “Dr. Cookerly, I’m jealous so doesn’t that prove I really love”… so-and-so.  My answer is usually something like, “I’m sorry to say that in my understanding jealousy doesn’t prove love.  It proves  insecurity”.  In essence jealousy is replacement fear.  When you’re jealous you are afraid of being replaced by another person in the heart, mind and life of someone you find important.  When you are jealous you’re usually in a state of not trusting your own attraction power, your all-over sense of self worth, your adequacy, your lovability and maybe your ability to do love.

Usually working on your own healthy self-love is a big part of curing the jealousy problem. Those good at healthy self love don’t seem to experience much jealousy.  They also do a better job of generally doing love well.  Of course another part of curing the jealousy problem may involve doing a better job of showing, receiving and relating with love.  Let’s look into all this a little deeper.
In some circles it’s almost gospel to hear if you act ‘crazy jealous’ it proves you really have big-time love for somebody.  I’m not the first counselor who has heard messages like, “I guess I will marry him.  After all sometimes he get so jealous he slaps me around so I know it’s real love.”  People who think like that often end up in a battered spouse program, or worse.

All the tragic outcomes of people believing ‘jealousy is evidence of love’ lead me to call this idea one of our most destructive false teachings about love.  This falsity has been around a long time.  Way back in the 1100s the French Courts of Love decided jealousy did prove love.  This resulted in duels and death and continues to this day as a lethal myth.  In some sub-cultural groups death by jealousy still goes on.  In today’s world every day somebody somewhere kills somebody else because they’re jealous.  Then sometimes they kill themselves.  Sadly jealousy has cost a lot of people their lives and sabotaged many others from achieving happy successful lives .  Therefore, I like to suggest it is never wise to take jealousy lightly.  Even in small doses jealousy is worrisome because it may grow and eventually destroy a person or an otherwise potentially good love relationship.

Jealousy is based in fear, not in love.  A little bit of jealousy can indicate a little sense of threat or fear is occurring.  A lot of jealousy means there is a lot of fear.  With great fear often comes big and horrible mistakes.  Jealousy also means that in a relationship something or someone of some importance is in danger of being lost, or at least that is the underling perception.   However, it may have little or nothing to do with a loss of healthy real love.  More likely the fear concerns a loss of pride, ego, life role position, infantile dependency, status, security or some other non-real love factor.

Frequently jealousy works sort of like this:  If I fear I can’t hold on to you because my qualities are not sufficiently attractive or lovable I may get jealous.  With jealousy often comes possessiveness, suspicion, anger, controlling acts and a lot of other negative behaviors.  Powerful domination or deceitful manipulations are attempts to force you to be with me, instead of attracting you by becoming more improved, becoming love focused and acting with love.  With jealousy I fear someone better than me will take you away from me, and so I must keep you from them and keep them away from you.

If I fear losing you to someone else and my jealousy is not overwhelming I can attempt to manipulate you with guilt, play for sympathy as a victim, or try to get you to save me or fix me, none of which has anything to do with healthy real love.  The fear basis of jealousy also often gets the one who is jealous to see threat and betrayal where none exists.  Interrogation, spying, privacy invasion and paranoid ways are typical of a jealous person.  None of that represents the behaviors of healthy real love.

So, you may ask, “What’s the cure?”
As we develop our healthy self-love we get in touch with our sense of self worth more and more.  With this a person tends to see themselves as more lovable and love ‘able’.  After that happens one usually begins to trust their own attraction power more.  With that development tendencies toward jealousy are likely to reduce markedly.  Sometimes these tendencies are replaced by simple insecurity without the symptoms of jealousy.  Pure insecurity frequently is far less self destructive and less blinded to the facts than jealousy is.

Also simple insecurity far more commonly results in a person attempting to become more secure by rational and workable methods than is true with jealousy.  Look at this example.  Andy is with Betty at the dance.  Betty gets asked to dance by Charles who is much better looking, richer and a far better dancer than Andy.  Andy starts feeling inferior to Charles, becomes insecure and gets jealous (the usual three step process of jealousy).  When Betty returns from the dance floor he criticizes her for dancing too close to Charles, suspiciously questions her about secretly wanting to have sex with Charles, and they fight.  Betty breaks off the relationship with Andy and then goes over to Charles and asks him to take her home since “Andy is such a jealous jerk”.

Now let’s suppose this scenario happened after Andy had worked at becoming more mature and healthfully self loving.  When Betty gets back from the dance floor Andy bravely admits, “I’m feeling insecure and I sure would like it if you would give me some reassurance that you love me and want me, and anything else that says you like me”.  Betty replies, “Of course, Honey, I really respect you for having the courage to admit you’re insecure, and I’m so thankful you are not doing any of those dumb, jealous, trying to control me with dominance things.  It really makes you so much  more attractive to me!  It was only a dance and you’re the one I love”.  Well, of course, this is an oversimplification but hopefully it demonstrates how things might and often do work without jealousy.

The re-establishment of a sense of security via being wanted and loved is what both the insecure and the jealous person are after.  The person who has the self-confidence to simply ask for that reassurance and receive it when it comes their way has the best chance of getting it.  The tortured, often convoluted path of the jealous person is frequently self-defeating.

Be careful not to confuse jealousy with envy.  Jealousy is when you don’t want someone else to have what you want or what you might want.  Envy is when you want something like what someone else has.  Envy can lead us to achieve improvements, acquire additions, etc. while jealousy usually leads only to trouble.

In a round about way jealousy eventually is it’s own cure.  With enough jealousy you will drive off the person you are trying to keep.  With that loss either you will quit trying, deteriorate and be destroyed, or you will grow yourself into better emotional shape and get over being so jealous.  In any case the jealousy will be decommissioned.  An unhealthy danger is if someone keeps giving in to your jealousy and rewards it by staying with you.  Most often rewarded jealousy continues and increases.  The more you give in to jealousy the more the jealous person uses jealousy to control you. 

Also they work less on improving themselves because controlling you with jealousy is working.  Being compliant and surrendering cooperatively to a jealous lover’s every whim can make a relationship last longer but usually the jealousy grows like a cancer until it destroys you both.
Mostly in the modern world jealousy doesn’t work to keep somebody around.  In most modern world relationships only love will do that.  In less developed parts of the world jealousy may still work somewhat because in those places it’s harder to get away from a jealous, controlling, possessive spouse, lover, etc.  Wherever people are sufficiently free to safely get away from a jealous possessive lover, parent, family, friend, etc. they tend to do so.  Thus, jealousy tends to loose sway wherever freedom, gender equality, and democracy are becoming the social norm.

”Dr. Cookerly, isn’t jealousy natural?”  “Jealousy is hard wired into our brains, isn’t it?”  Once in a while I’m asked those kind of questions.  Sometimes I suspect the person asking may have a vested interest in the answer.  So, I like to first ask, “What do you hope my answer will be?”  Later I may answer something like this.  A number of social and evolutional psychologists, along with some anthropologists, think jealousy once may have worked well enough and long enough to perhaps now be ingrained in our brain responses.  However, there is some evidence to suggest the severely jealous are losing at love at such a rate that it may some day devolve out of existence in the human race. 

There are cultures in the world where jealousy is much less virulent, rare or almost non-existent.  Language groups lacking the possessive case exhibit very little jealousy.  This also is true for groups where sharing is more valued than possession acquirement.  Also there are cultures in which the things people are jealous about are quite different from what we in the modern Western world tend to get jealous about.  For instance polygamy, or polyandry, or what we call ‘sleeping around’ may be perfectly acceptable but someone else having better dreams can spark intense jealousy.

Cultural anthropologists with growing evidence argue for a rather interesting understanding.  According to their increasing evidence-based view men and women were considered quite equal for 200,000 years or so, and gender equal sexual sharing was probably the standard during all that time.  It wasn’t until the last 5% of Homo sapiens’ existence when agriculture was invented and ownership of women, land, and cattle occurred that jealousy was thought to have grown to importance and commonality.  That means jealousy may have had a chance to get hard wired into our brains only for the last 8,000 to 10,000 years.  The brain scientist don’t think that’s enough time for jealousy to be much of a genetic trait, if it is at all.  Thus, jealousy may not be a natural or neurologically ‘hard wired’ condition at all.  Is that the answer you were hoping for?  A scientific excuse for jealousy might be a hoped for answer by some.  It just doesn’t seem to be supported by sufficient reliable evidence.

If you have strong or ongoing problems with either being jealousy or being the target of jealousy let me strongly suggests you seek out a good counselor or therapist who can coach you into better, more healthy self-love, and a safer more productive way of going about love relationships.

If you are one of those who think that a little jealousy is a good thing my suggestion is be very careful about that.  If you know someone involved in a relationship filled with jealousy problems please consider suggesting they seek professional assistance quickly, and know you might be saving their life by doing so.  All too often strong jealousy turns deadly.  If you have a teenager or young adult dating a highly jealous person consider going quickly into family therapy because you may be facing the dynamics of jealousy mixed with immaturity which is often a highly dangerous combination.

I have dealt with many mildly, jealousy infected couple relationships and they turned out fine with help without much trouble.  I also have dealt with just enough of the more serious kind to urge great caution.  So, I like to answer the question posed at the beginning of this segment, “No, jealousy does not prove love, it proves insecurity and that can sometimes be quite dangerous”.  So, love healthfully and be careful of ‘The Green Eyed Monster’.

As always – grow in love.

Dr. J. Richard Cookerly

Here And Now Love

Synopsis: Mindsets that miss out; examples; here and now "distracters"; those good at here and now love; giving here and now love; now for the future; a helper test; Joy and sorrow in the now; training yourself.


Love is best experienced with a "here and now" mind-set.  That takes focusing your awareness fully in the present while love is being given and received.  It is surprising how difficult this is for some people.  So many miss out on full, love experiences because their mind is focused on something from the past or the future and, therefore, not in the "now".

Let’s look at a few examples.  She gives him a loving kiss but his focus is on problems at the office so he does not fully feel the love coming to him.  He, ever so lovingly, smiles at her but her mind is on making sure their children clean up their room so her subconscious sense of loneliness grows a bit bigger.  Out of love the small child puts heartfelt effort into making a picture present then gleefully hands it to the parent.  However, the parent’s mind is on the issues of tomorrow and barely looks at the gift and quickly dismisses the child’s special made, love gift and the child.

The parent misses the feeling of love coming from the child and the child misses out on the receptional love the parent could have given in return.  Plus, the child may learn disappointment is what comes from trying to give love, and they might be being ‘taught by example’ how to not receive love offerings fully.  A friend gives a loving compliment but the intended recipient almost doesn’t hear it at all because that person is focused on whether or not they did the right thing about yesterday’s difficulty.  I bet you can think up your own examples and personal experiences.

So often people grow "love starved" because they are inexperienced at living in the here and now.  Lots of people need and want more love and, in fact, demonstrations of love may be coming their way.  However, they’re missing out on the nourishment of that love because they’re not good at switching into a "here and now" focus.  So many are so occupied with anxieties about the future or painful incidents from the past they don’t see the enriching, strengthening love available to them in the present.

Many have love opportunities surrounding them and all they need do is ask for a hug, or a smile, or to be lovingly listened to for a bit and they would get the love that’s available.  Then they could go about life a little better because love well received usually helps counter pain from the past and anxieties of the future.  Of course, there are appropriate times for making plans for the future, and acceptable times to be learning from the past, and busy times too.  But if love is available, or being offered, don’t miss out on it even if soaking it up needs to be brief.  This is where the "quality of reception" is more important than the "amount of time" spent.

Some people are really good at"here and now" love.  They see loving looks coming their way and fully absorb and are nourished by those looks.  There are those who delight in a lover’s hand as it warmly slips into their own, and their mind is on that and that alone.  Well loved are the ones who don’t give a rapid, perfunctory “I love you too” reply to an “I love you” statement.  Rather, they allow themselves to feel the love just sent their way and in essence digest and are nourished by it before they make a heartfelt reply.  They are more likely to say something like “Thank you, that feels so good, and I’m really glad you do” rather than giving an automatic statement without much feeling.

For some, getting and giving loving hugs spark and spice up their lives.  For others hugging is a quick, empty ritual because their focus is away from the here and now.  Here’s a question.   Do you think those who are really good at really focusing their mind on each love event, as it occurs, live better?  And if you aren’t already doing that do you want to be one of them?

Another part of  "here and now"  love has to do with not missing out on here and now opportunities for giving love.  I like to recommend demonstrating your love often and much.  Love is one of those things that the more you give it away the more you have to give, so long as you remember to give enough of it to yourself too.  To give love often and much you have to work at not letting too many distractions from the past or about the future get in the way.  Say words of love with loving tones, give looks of love, touch with love, and frequently do all the ways of demonstrating love and I’m betting you’ll be so glad you live that way.  Watch out that you don’t let the fear of doing it poorly, or the fear that it will not be well received, or things like that stop you.  When it comes to love it usually is better to make a mistake of commission rather than one of omission.

Do you know how doing well with "here and now" love improves your future and how that works?  First, when you really soak up love and allow yourself to fully ‘get it’ you change your brain chemistry for the better.  Then improved brain chemistry changes your body chemistry for the better.  This means your immunity mechanisms fight off infections better, and fewer stress hormones are produced and your aging process is slowed.  Also your improved brain chemistry produces more good feeling neurochemistry, generally helping to make you happier and more positive about yourself in life.  All this means you are more likely to live longer and enjoy life more.

That’s not all.  When you get really good at "here and now" love you store up good feeling memories that later you can draw upon to help you get through bleak and bad times.  Those who only ‘sort of’ feel loved when it’s coming their way may be much more likely to experience depression, despair, hopelessness, etc.

Those who do really well at encouraging"here and now" love to come their way are usually better at giving love.  This makes for more generating of mutual love and cycling of love in relationships.  The more love generated in a love relationship the better and healthier the relationship is likely to grow, and the closer the participants are likely to feel toward one another.  That means you and those you love will be more bonded and are likely to experience being more energized and also more loyal to each other.

Here is a little helper test.  Wherever you are right now, look around and see something you can feel, at least a little positive about, that you might not have really noticed before.  Now listen closely and try to hear some sound you didn’t notice until right now; especially listen for sounds that you can be at least a little interested in.  Now touch something, preferably pleasurable, and feel its texture more fully than you have before.  In every environment there always is more you can notice and at least mildly like in a "here and now" way.  Now, think of doing the same things with someone you love.

See something more, hear something more, and feel their textures more.  Be aware that as you do this you are more fully perceiving precious parts of your valued loved one.  With that awareness you might want to tell your loved one that you are enjoying and appreciating them right now.  After that do the same with yourself as an act of healthy self-love.  Notice that if while you’re doing this your mind goes anywhere else, to the past, future, far away, etc. yank it back.  You can force your mind to be in the here and now when finding things to be at least a little positive about and, therefore, to enjoy.

One of the best and greatest joys in my work happens when I hear couples, family members, friends, etc. say things like “I feel so loved right now”, “We are really doing our love and it’s great”, “I just have to hug you right now because I’m overwhelmed with feelings of love”, “Finally we’re all really loving each other in such good ways, and it’s the best thing in the world”, “At long last I love myself, and I know I’m really okay”.

One of the saddest parts of my work as a psychotherapist comes with those who lost a loved one like a child, spouse, family member, dear friend, etc. and I hear “I wish I would have told them I loved them more”, “We didn’t spend enough time loving each other”, “We never took enough time out of our too busy lives to love each other like we could have”.

With some work you can train yourself to pay attention to the love coming your way in the here and now and really get it.  With repeated effort you can notice your here and now opportunities to give love and you can do so.  You purposefully can yank your mind away from the future (and get back to it later) when you have a ‘here and now’ love opportunity.  Likewise, you can yank your mind away from the past when there is a "here and now" opportunity to do love, grow love, experience love, etc. (and later return to whatever you were thinking about from the past).  With some work we all can be better ‘here and now’ lovers.

Hopefully with these thoughts in mind you will do "here and now" love a bit better and a bit more often.  As you do that remember to tell yourself here and now “Good for me” and other healthy, self love statements.

As always – Go and Grow with Love

Dr. J. Richard Cookerly


Love Success Question In the next 10 minutes who will you show some love to, and how will you do that?
Remember, it’s OK if your love target is yourself.


Independence with Love

Ted said “I’m finally in a marriage that helps me be more independent, not less”.

Judy replied “I don’t think that’s possible.  When you love someone don’t you always become dependent on them and have to sacrifice your independence for the relationship?”  Gloria responded with, “Not in my love relationships.  Love helps me be who I really am and how I want to be me.  Without love I wouldn’t get to be the real me”.

Qi-shi remarked, “That is not my experience.  My lady friends always want to restrict me, hold me back and get me to be dependent on them, and keep me that way.  That’s why I am not with anyone right now.  I like my independence and for me love gets in the way” .  Sally with disgust commented, “You all know that’s the way it always works out for us women.  Men just don’t want to give you any independence at all”.

Jeremy came back with, “It’s not just men, you women may be more subtle but in my experience every woman wants to ‘break and tame’ her man.  That takes away every bit of every poor guy’s independence”. “I totally disagree,” said Mark.  “Before Jan and I hooked up I was so love-starved I couldn’t do anything but look for love and affection.  Once I started really loving and being loved it set me free to be more independent than I’ve ever been”.  Then Judy jumped in with, “José and I would never dare interfere with each other’s independence.

The whole basis of our relationship is allowing and helping each other live independently. That’s how we do love.  For us it wouldn’t work any other way”.  Sharon then asked, “Doesn’t independence sort of imply being separate and alone.  I never have felt comfortable with the words independent or dependent.  They both sound like things I don’t want to fully embrace.  What about interdependence and self-dependent?   Shouldn’t we consider those also”?

This energetic discussion continued on for quite some time between the participants at a Love Advancement weekend workshop.  As you can see in their discussion there are many differing viewpoints when it comes to the subject of ‘Independence and Love’.  No small number of couples, families and even friendships break up when there are clashes over independence versus dependence issues.  And to the contrary many relationships maintain their health by assisting their participants to have a high degree of independence.

When commenting on love, independence and marriage the great Middle Eastern poet/philosopher, Kahlil Gibran wrote:

“… let there be spaces in your togetherness,
And let the winds of the heavens dance between you.
Love one another but make not a bond [prison] of love:
Let it rather be a moving sea between the shores of your souls.
… Sing and dance together and be joyous,
but let each one of you be alone,
Even as the strains of a lute are alone though they quiver
with the same music.
Give your hearts, but not into each other’s keeping.
For only the hand of Life can contain your hearts.
And stand together, yet not too near together:
For the pillars of the temple stand apart,
And the oak tree and the cypress grow not in each other’s shadow.”

Indeed, among relational professionals it is generally thought that in healthy, real love the love relationship is carried on in a way that promotes, assists and nurtures independent individuality.  Love-based actions which help each person grow their self-dependent abilities and help them act in interpersonal, independent teamwork result in healthy, mutually beneficial love relationships.  This means shared independence and democratically chosen interdependence are a significant part of well functioning love relationships.

One of the prime ways to identify a real, healthy love from an unhealthy, false love has do with examining dependency issues.  Those relationships that promote shared independence tend to be far healthier than those relationships that suppress and restrict independence and individuality.

Relationships that are too dependent and too anti-independence promote stagnation.  Stagnation leads to deterioration, and deterioration leads to death (of the relationship and sometimes of a person in that relationship).  It is generally thought that to grow your independence means to grow your selfhood.  Dependency makes you less, not more.  Being less seldom, if ever, helps ‘the team’ that is a love relationship.  The team is strengthened by its members being ‘all they can be’ as independent individuals who share their strengths and unique abilities in interdependent teamwork.  This is one of the most important dynamics which make up ‘the teams’ we call couples, marriages, families and strong friendships.

Let’s look at what the most famous and very independent seagull of all time told us about love with freedom and independence.  Jonathan, the seagull, was reported to have said:

“If you love something set it free.  If it comes back to you, it is yours.
If it doesn’t, it never was.”
-Jonathan Livingston Seagull, according to Richard Bach


If, in the name of love, you try to possess someone, own them, capture and confine them, make them yours alone, deprive them of independent free choice, it is likely if you dare to set them free there’s a good chance they won’t return.  But if you encourage free, independent choice that is an act of real love.  Real love cannot be done as slavery.  If they choose you day after night, after day, after night and you choose them also, then together you can own and operate a growing, ongoing love.  If when giving someone the freedom of love’s partnership they leave you, then the relationship, in all probability, would never have worked out anyway.  That is because only a love operating with ongoing mutual choice and desire seems to be able to sustain itself healthfully.

Healthy, real love promotes independence and sick, anti-freedom, false love promotes dependency.  This is the contention of many who study love and its dynamics.  To investigate how all this may have influenced your life let’s look at the ways Western world society has taught people to talk and think.  The following sentences are ‘supposed to’ represent the dynamics of love, as many people understand them, but do they really?  “I need you”.  “I can’t live without you”.  “You’re mine”.  “You belong to me”.  “I’m totally yours”.  “Let me be your slave”.  “I totally surrender myself to you”.  “Do what you want with me”.  “I love you so much I will do anything you want”.  “You’re my everything”.  “I’m completely under your control just like I want to be”.  “I can’t go on without you”.  “Because I love you I will become whatever you want”.  “Use me, abuse me, dominate me, control me utterly and then I will know you love me as much as I love you”.

To the mental health professional all of these statements suggest an underlying drive to retreat into infancy where a person is totally dependent on a parent/caretaker.  A lack of wanting to become self-directed, mature, and growing, improving and becoming increasingly responsible as an adult is infantile and regressive; it’s not what real love is all about.  Healthy, real love promotes growth toward independence, freedom and being more, not less.  So why do many people confuse the desire to regress into infantile dependency with love?

There are a number of interwoven reasons.  One part is what our culture teaches us to think.  Another part involves the freedom from the stress of having to make decisions, and choices and experience the consequences of our choices.  Seemingly that can be achieved by turning your life over to another who will play the ‘parent-like, lover/mate’ role in your life.  However, that seldom turns out well.  More frequently it leads to abuse, neglect, misuse and eventually either rebellion or destruction.  Debilitating dependency on a lover is no better than debilitating dependency on a drug.

There are a fairly large number of people who fear independence because they don’t think they have what it takes to handle it.  They often are attracted to, and join with, very dictatorial, dominating types of people.  There are three big problems with this strategy.  First, dictators are usually secretly weak, fear-based people hiding under a mask of pseudo-strength.  The second problem is the weak person who wants to have the safety of being governed by the strong often slowly grows their own strength.  Then they rebel or break free from their dominator.  The third problem is the dominator may slowly grow real strength and become disenchanted with the weak person depending on them.  They then often become attracted to stronger, more dynamic, self-dependent others.

There are those who are strong, decisive leaders most of the time but want to take a break from the stress of decisiveness and let others run the show, at least for awhile.  That sometimes gets acted out in various sexual scenarios where the usually powerful leader gets to be submissive and dominated.  Then there are those that have been brought up to believe dictatorial leadership and domination are masculine and submissive masochism is feminine.  This too may occur only in sexuality but sometimes it involves a total life position.  When that happens it is very hard to arrive at a democratic, partnered, love relationship of equals.

Having someone be overtly, strongly dependent on you and on your love at first may have the strong appeal of a seemingly safe relationship.  It also has the appeal of being in control and being able to get whatever you want from the person who is dependent on you.  Later, not having an equal partner with which to share burdens, not having the input of ideas that are different from your own, not having another’s creativity and not having an equal, adult companion tends to get old, less functional and lonely.

Lots of insecure, underdeveloped men want a dependent, weak woman for their mate.  Later, as they grow in maturity and ability, they start to get bored with the weak woman at home and are attracted to highly competent, independent females out in the world.  Lots of insecure, underdeveloped females want a ‘big daddy’ to take care of them and treat them like a princess.  Later as they grow in maturity and confidence they want out from under ‘Daddy’s’ control and to associate with more challenging, stimulating and independent equals.  Of course, these are stereotypes and gender specific but they help to demonstrate the concepts here.  Human beings act in all shades of stereotypes and usually not completely like any stereotype.

Sexually lots of couples like to ‘play’ with one being a ‘sex slave’ while the other is the dominant, ‘erotic master’.  However, doing a total relationship in that format seldom gets healthy, lasting results.  Be aware that many couples who play at ‘sex slave and master’ often trade roles.

Here is a challenging thought to consider.  If you want to control, dominate, be in charge, etc. instead of being equal partners, and if you tend to think only one person can be in charge, that someone has to be the boss, have the final say, etc. then maybe you’re not strong enough or mature enough to operate in a democratic love relationship of adult equals.

Likewise, if in your love relationships you want to avoid or lose your independence, be dominated and governed, be lost in dependency and be someone else’s well-controlled puppet then healthy, real love is likely not to be in your future.  However, if a love-filled partnership of democratic equals who work to do life together is your aspiration then healthy, real love has a real chance of filling your romantic and other kinds of love life.

As always – Go and Grow with Love

Dr. J. Richard Cookerly


Love Success Questions
Do your love relationships tend to lead you to an ‘I want you’ rather than ‘I need you’, ‘I choose you’ rather than ‘I am stuck with you’ or ‘I am more free with you’ rather than ‘I am enslaved to [or with] you’ relationship dynamics?


Self-Love and 12 Reasons to Develop It

Synopsis: This mini-love-lesson covers what self-love means and does not mean; a list of 12 of the many things healthy self-love helps us do; and how to work and grow using this list.


What Self-Love Means

Healthy, real self-love means you highly value, honor and enjoying the unique bundle of miracles that you are, and that you have been since birth.

Self-love means because you highly honor your own essence and your individual shaping by life, you treat yourself well respecting the one-of-a-kind self you are.  Therefore, you are prone to act to safeguard and develop your gifts and appreciate your unique nature.  Self-love also can mean that you powerfully strive to thrive, live with vitality, delight in your natural self, and that you can be in awe of your own, miraculous, natural processes.

Self-love can mean you actively desire and work for your own well-being and strive to be your best self, not only for yourself but for those you love and care about.  You do that partially because the well-being of others, in a sense, selfishly means a great deal to you.  Self-love also can mean that you take healthful pleasure in the many ways you are built to experience pleasure and share pleasure.  Self-love also can mean that you work against anti-self-love teachings, programming, and influences that come into your life. Such factors can rob you of your strengths, restrict use of your talents, and deprive you of becoming the best self you can become.  Self-love also means that you act toward yourself, feel toward yourself and think about yourself in the ways that are in accord with the definition of love offered at this site.

What Healthy Self-Love Does Not Mean

Healthy self-love does not mean becoming uncaring, ungenerous, mean, stingy, greedy, egotistical, covetous, uncharitable, miserly, narcissistic, hedonistic, sociopathic or self-absorbed.  In fact it means quite the opposite of those things.  That’s because healthy self-love leads to more and better love of others.

You see, when you love yourself healthfully you have the selfish desire to see your loved ones do well, and that leads you to act for their benefit.  Their benefit is your benefit.  It is those who are poor in self-love that go ‘out of balance’ and become stingy, destructively selfish, mean-spirited, etc.  Healthy self-love helps you live by the ancient wisdom which says “Love Others As You Love Yourself”.

What Healthy Self-Love Helps You To:

1.    Believe that the love you have to offer others is good and, therefore, you offer it more

2.    Have a self generating source of energy and power to get through hard times when no one else is giving you their love

3.    Have greater self-confidence and, therefore, accomplish more

4.    Have greater self-reliance and, therefore, be less dependent

5.    Develop more adult maturity so you can emotionally take care of yourself rather than be like a ‘needy child’ who must be taken care of

6.    Be free to ‘want love’ instead of living in a state of ‘need love’ like a weak and needy person more susceptible to false love addiction

7.    Become more ‘inner self-directed’ than ‘outer other-directed’ and, therefore, live more true to yourself, rather than betraying yourself for the approval and acceptance of others, or rather than becoming dutifully or slavishly conformist

8.    Enjoy the praise, thanks and compliments that come from others, rather than automatically discounting them, or being suspicious of them, or becoming addicted to them

9.    Become motivated to take care of yourself so that you have more to offer both to yourself and others, instead of needlessly sacrificing and wasting yourself

10.    Be careful that the love that’s coming to you is of good quality, instead of taking       anything you can get (which includes phony love, contaminated love and love substitutes)

11.    Open yourself up to love chances, opportunities and adventures, instead of being overly protective or defensive about the love you have and, thereby, letting lots more love in

12.    Love life, love others and all that can be loved much more freely because you keep enough of your heart full through healthy self-loving to be able to give a lot

Working and Growing with This List

As a sort of homework to help grow your healthy self-love, you might consider doing these things.  Go back over the 12 items seeing which ones ‘grab’ your attention the most.  It is rather likely that those are the ones that it would be really good for you to examine closely and see if they point to areas you might want to make improvements in.  Are there any of the above items that cause you any level of discomfort or disturbance?  If so, that may represent some area you perhaps are vulnerable in and which needs some strengthening.

Do you find any of the above items more puzzling, confusing, confounding or curiosity generating?  Those, in particular, may (with study) yield clues pointing to areas you might want to and need to explore further.  When working on healthy self-love many people make really good gains by journaling about their learning and growing healthy self-love, and you might want to do the same.

As always – Go and Grow with Love

Dr. J. Richard Cookerly



Love Success Question
Do you know the difference between when you are being healthfully self loving and when you are being destructively selfish, arrogant, conceited, haughty, contemptuous, scornful etc.?