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Friendship Love’s New Significance

Mini-Love-Lesson  #235


Synopsis: Good and better friendship and its new importance for how you identify yourself, feel about yourself, attain better happiness, health and longevity, along with the love guidance of your own answers to important questions are intriguingly presented here.


What You Do and Personal Importance?

Who are you and what do you do?  Isn’t that what everybody asks about when they first meet someone new?  Well, not everyone but those are the questions many people try to answer first just about everywhere in the modern. middle class, Western world.  This is especially true for males and for those whose occupation is their primary identity.  It is a bit less true for those who hold lesser status jobs and those who travel in old wealth circles.  For many millions their occupation is there foremost identifying factor.  Usually tied to that is a sense of their identity, personal worth, societal value and peer group importance.

So, if your occupation is abolished and that work is accomplished using algorithms and creating machines to do your job, who are you and what will you become?  Will you have importance, purpose, worth and significance or will you be and feel useless and without value?  This actually is what is beginning to happen to more and more people as high-tech improvements continue to replace people in all kinds of work.  With a sense of uselessness often comes anxiety, depression, addictions, suicide and other forms of life failure.

However, this does not happen to everyone who loses their work life identity.  Some have been raised to feel important and of worth because of being born into or married into a higher status family, class, caste, race or otherwise more advantaged group.  Then there are a good number who feel good about themselves so long as enough people feel good about them, but if their popularity wanes they may crash.  In the modern Western world, some few others are lucky enough to have been raised in families that understood and taught having a sense of intrinsic worth and healthy self-love (or they learned this on their own through reading, attending courses or being around people who project a love of self and love of others).  Those who have intrinsic self worth have little need of external self valuing factors to feel good about themselves.  Unfortunately, they are a minority.  Some cultures do better at helping people develop a sense of self worth and self love, as do some therapists and counselors.

In many parts of the modern world, the majority of people seem to need an external way of sufficiently feeling good about themselves.  Vast numbers primarily have accomplished this via their work identity.  Take that away and what’s left?

Will Occupational Identity and Its Personal Significance Fade?

Some studies in behavioral economics predict that about 47% of all current occupations are expected to become human free by mid century.

This could grow to 92% by the end of the century according to some experts.  Humans already are increasingly being replaced by smart machines, algorithms, high-tech advances and the like.

So, if this happens to you what is going to happen to your sense of significance, self-esteem, and most importantly how will it affect your healthy self-love (see “Self-Love and 12 Reasons to Develop It”)?  A future looking historian pessimistically warns we are going to have a lot of occupationally useless people around and a great many social and political problems occurring because of that.  So, what is to be done?

Significance Through Love

Can you guess who the people are who suffer least when their occupational or professional identity and its personal validation importance goes away?  The research shows it is the people who have healthy, strong and deep love relationships.  Mainly that means strong, ongoing friendships where healthy, real, sibling-like love exists.  Healthy, loving families and love mates count too.  Perhaps that is because their ways of doing love are very similar to the ways of real, friendship love (see “Understanding Friendship: From Mild Geniality to Profound Love”).  Note: If somebody says “My spouse is my best friend” a healthful mix of love-mate love and friendship love may be occurring. 

Now, let us suppose you met someone new and asked them what they did?  Further suppose that the answer you got was something like this.  “I’m a really good friend and that’s my chief significance”.  Even further suppose that this sort of answer became common and it indicated a primary way to feel good about your own purpose and significance in life.  Suppose also that it became common knowledge that having deep, real, love friendships lengthens life, reduces susceptibility to illness, magnifies general happiness and improves quality living just about every way one can measure it.  All of which is true.  Most of all suppose that nearly everybody’s primary sense of self worth was largely linked to how well they did love relationships and especially friendship love.  Suspect that more friendship love in the world might lead to more altruistic love, family love, healthy self-love and, of course, mate-love along with all the other healthful forms of love (see “Friendship Love and Its Extraordinary Importance”).

What to Do with This?

With the above ideas in mind, let’s look at some very important wide-ranging questions.  If your occupation was abolished and you were replaced by a machine, would your self-concept and self-esteem suffer?  What about your sense of life purpose?  Do you work at improving your friendship skills?  Are you doing things to improve the friendships you have?  How much could pride of being good at friendship love skills help you with your sense of being a person of worth and significance?  By way of healthy self-love, do you give yourself the gift of good friendships?  Do you need to learn more about the how to’s of good friendship and friendship love?  Do you think it might be good for you to make your sense of self worth less work-dependent?  Are you aware that having a few high-quality friends is much more important and healthful than having a high number of acquaintance-level friends?  Are you someone’s good friend?  If so, are you positive about yourself for being a good friend?  Are you in fact your own really good friend?  In healthy self-love could you be your own better friend?

With each of those questions, think of the answers you gave yourself and turn them into guidance messages.  Then, of course, seriously consider following the guidance you presenting to yourself.

One More Little Thing

How about talking all this over with a friend, or potential friend.  If you do that, please mention this website and our free subscription service.  By doing so, you will do us and them a friendly, good turn.  Thanks.

As always – Go and Grow with Love
Dr. J. Richard Cookerly

Quotable Question: Who loves you best – a friend that tells you what you want to hear, one who tells you what you don’t want to hear but need to, one who tells you both or one who tells you little but very lovingly really listens to you?

Self-Love and 12 Reasons to Develop It

Synopsis: This mini-love-lesson covers what self-love means and does not mean; a list of 12 of the many things healthy self-love helps us do; and how to work and grow using this list.


What Self-Love Means

Healthy, real self-love means you highly value, honor and enjoying the unique bundle of miracles that you are, and that you have been since birth.

Self-love means because you highly honor your own essence and your individual shaping by life, you treat yourself well respecting the one-of-a-kind self you are.  Therefore, you are prone to act to safeguard and develop your gifts and appreciate your unique nature.  Self-love also can mean that you powerfully strive to thrive, live with vitality, delight in your natural self, and that you can be in awe of your own, miraculous, natural processes.

Self-love can mean you actively desire and work for your own well-being and strive to be your best self, not only for yourself but for those you love and care about.  You do that partially because the well-being of others, in a sense, selfishly means a great deal to you.  Self-love also can mean that you take healthful pleasure in the many ways you are built to experience pleasure and share pleasure.  Self-love also can mean that you work against the anti-self-love teachings, programming, and influences that come into your life that would rob you of your strengths, restrict use of your talents, and deprive you of becoming the best self you can become.  Self-love also means that you act toward yourself, feel toward yourself and think about yourself in the ways that are in accord with the definition of love offered at this site.

What Healthy Self-Love Does Not Mean

Healthy self-love does not mean becoming uncaring, ungenerous, mean, stingy, greedy, egotistical, covetous, uncharitable, miserly, narcissistic, hedonistic, sociopathic or self-absorbed.  In fact it means quite the opposite of those things.  That’s because healthy self-love leads to more and better love of others.

You see, when you love yourself healthfully you have the selfish desire to see your loved ones do well, and that leads you to act for their benefit.  Their benefit is your benefit.  It is those who are poor in self-love that go ‘out of balance’ and become stingy, destructively selfish, mean-spirited, etc.  Healthy self-love helps you live by the ancient wisdom which says “Love Others As You Love Yourself”.

What Healthy Self-Love Helps You To:

1.    Believe that the love you have to offer others is good and, therefore, you offer it more

2.    Have a self generating source of energy and power to get through hard times when no one else is giving you their love

3.    Have greater self-confidence and, therefore, accomplish more

4.    Have greater self-reliance and, therefore, be less dependent

5.    Develop more adult maturity so you can emotionally take care of yourself rather than be like a ‘needy child’ who must be taken care of

6.    Be free to ‘want love’ instead of living in a state of ‘need love’ like a weak and needy person more susceptible to false love addiction

7.    Become more ‘inner self-directed’ than ‘outer other-directed’ and, therefore, live more true to yourself, rather than betraying yourself for the approval and acceptance of others, or rather than becoming dutifully or slavishly conformist

8.    Enjoy the praise, thanks and compliments that come from others, rather than automatically discounting them, or being suspicious of them, or becoming addicted to them

9.    Become motivated to take care of yourself so that you have more to offer both to yourself and others, instead of needlessly sacrificing and wasting yourself

10.    Be careful that the love that’s coming to you is of good quality, instead of taking       anything you can get (which includes phony love, contaminated love and love substitutes)

11.    Open yourself up to love chances, opportunities and adventures, instead of being overly protective or defensive about the love you have and, thereby, letting lots more love in

12.    Love life, love others and all that can be loved much more freely because you keep enough of your heart full through healthy self-loving to be able to give a lot

Working and Growing with This List

As a sort of homework to help grow your healthy self-love, you might consider doing these things.  Go back over the 12 items seeing which ones ‘grab’ your attention the most.  It is rather likely that those are the ones that it would be really good for you to examine closely and see if they point to areas you might want to make improvements in.  Are there any of the above items that cause you any level of discomfort or disturbance?  If so, that may represent some area you perhaps are vulnerable in and which needs some strengthening.

Are any of the above items more puzzling, confusing, confounding or curiosity generating?  Those, in particular, may (with study) yield clues pointing to areas you might want to and need to explore further.  When working on healthy self-love many people make really good gains by journaling about their learning and growing healthy self-love, and you might want to do the same.

As always – Go and Grow with Love

Dr. J. Richard Cookerly



Love Success Question
Do you know the difference between when you are being healthfully self loving and when you are being destructively selfish, arrogant, conceited, haughty, contemptuous, scornful etc.?

Entropy Killing Love in Your Life?

Mini-Love-Lesson  #234


Synopsis: First comes how entropy sneaks up and blocks vital needs for love’s thriving and surviving.  Entropy then leads to relational stagnation, then deterioration and destruction.  Next comes ways to counter entropy using nature’s sigmoid curve pattern of near universal improvement.  Jonas Salk’s works on this are then recommended.


Entropy And Love Life

ALERT! ALERT! Describing their couple’s problems Mike and Michelle used two of the main warning terms that can alert a couple’s counselor that their underling problem may involve – entropy.  Entropy may derail the love actions that  keep every love relationship healthy and alive.  The terms Mike and Michelle used were “growing colder” and “falling apart”.  That is what entropy causes wherever it invades – a growing colder and a falling apart.

The word entropy has widespread usage in the sciences.  This is because entropy is seen as a prevailing process in nature, discovered as occurring in a great many fields as far ranging as thermodynamics, where it was first discovered, in biology and social psychology.

In love relationships, entropy refers to social animals (including humans) in bonded relationship with each other experiencing a neuro/emotional cooling-off toward each other and a falling apart, or disorganizing deterioration of their relationship functioning.  Intriguingly, there are some indications that relational entropy may be accompanied by a biological temperature cooling and some neural network disorganization in parts of the brain associated with love relating.  However, those are just surface symptoms in the entropy process.  Relational entropy involves several deeper and much more important dynamic components.

Love Entropy in Your Life

The form of entropy that may affect love in your life is thought to work like this.  In all romantic relationships, you get attracted and then involved and a love or love-like relationship starts taking off.  At some point, this acceleration begins to level off in intensity.  Then, it may take a crash and burn dive and be over (see “Startup Love Is Never Enough !” and “What Makes Love Last?”). If the relationship continues, it goes on into a Plateau stage and this is where entropy comes into play.   Sooner or later, the Plateau phase reaches a critical juncture whereby one of two directions is taken – a slow entropic decline or accelerated improvement.

In the first half of the entropic dynamic, a slow, subtle, usually unnoticed decline starts occurring.  There seemingly safe sameness, comfort and habit start to block-out important relationship, nourishing changes which are increasingly needed.  Those blocked-out, healthy, positive changes contain the very things that keep an ongoing love relationship repeatedly revitalizing itself.  These blocks maintain sameness but result in not opening to fresh inputs, not looking for and perceiving better options, not exploring innovative improvements, not discovering refreshing life variations and not engaging in sufficient, enlivening, love-action diversity.  If some change does occur, there still may be a longing for and attempting to recapture past ways, even when the changes are beneficial.  That is the first half of the dynamic of love relational entropy.

The second half goes like this.  The above entropic process leads to relationship stagnation.  Stagnation inevitably leads to deterioration and deterioration results in eventual relational destruction.  In this entropic process, the behaviors that convey love tend to be increasingly taken for granted.  Then they reduce in frequency and potency.  This reduction in love-conveying actions starves the relationship of love interactions and their relational life-giving and sustaining function.  Without actions giving and receiving love, the love relationship does not thrive and eventually may not survive even though love feelings can still exist.

Preventing and Curing Love Entropy

In family functioning studies, long ago it was discovered that the healthiest families and couples look the most different from year to year compared to mid-range-functioning and more dysfunctioning families and couples.  Together, the high functioning loving families and couples learn new things, go new places, do new things, interact with new people, make new friends have new adventures, engage in new ways to enjoy life including sexuality, and express their love in new as well as old ways.  They also continuously work together to improve, sophisticate and mature their ways of interacting with each other.  Most of this work is done in an enjoyable fashion though it still may be pretty bumpy during various problematic times (Timberlawn Successful Families Research Studies).

Higher functioning love relationships do tend to level off into Plateau phases but when they begin to decline a bit it is more likely to be noticed and worked on jointly.  This team work leads to a new phase of improvement acceleration where refreshing and re-invigorating change occurs.

New higher plateaus are reached and the process repeats itself in an upward, stair climbing sort of pattern of love relationship revitalization.  Crises and other problems occasionally lead to a downward spikes in relationship functioning.  With work, they usually recover and the highest plateau of functioning can be returned to.  Depending on the type and degree of difficulty, recovery may take some time.  This acceleration, leveling off on a new higher Plateau, followed by new acceleration achieving an even higher new Plateau process is what prevents and cures relational love entropy.  As couples age, the upward steps do tend to get smaller but often easier to achieve as long as health and general welfare are maintained.

Throughout the anti-entropy process, whenever emotional cooling is detected, participants jointly engage in fresh warming up love behaviors.  Whenever decline or threats to love functioning happen, more serious love relationship repair actions are taken.  Whenever signs of stagnation are revealed, conjoint plans are carried out for having new, positive experiences.

Frequently old, positive, love and life behaviors continue or occasionally are returned to but usually with a new twist or variation that helps them be both old and new at the same time.

Following the Sigmoid Curves of Life and Love Improvement

The acceleration upward, leveling off and accelerating again to a higher level pattern has been found to be an improvement pattern that exists in many things including many areas of human life and love.  It has a name.  It is called the Sigmoid Curve.  That curve has a sort of flattened out, S-shaped configuration.  It follows the pattern that airplanes taking off often follow.  They begin going down the runway faster and faster, then take off and try to travel on a steep incline upward, then level off for the long haul.  This is being looked at as perhaps a universal, natural pattern of improvement in bio-psycho-social dynamics.  This pattern of improvement can be sabotaged by the dynamics of entropy.   It is suspected that when people work with natural patterns things tend to go synchronistically better.

Together Mike and Michelle took to heart the knowledge you have just read, and went to work learning about and practicing the how-to’s of giving, getting and doing healthy, real love in new and better ways (see “Learning about Love – Together”).  They also learned to spot the beginning symptoms of entropy and to work toward upward, accelerated improvement instead of letting the destructive forces of entropy ruin their relationship.  They closely followed what they learned about using the Sigmoid Curve for love and life improvement.  If you happen to want to learn more about all this, you might want to start by reading A New Reality, Human Evolution and a Sustainable Future by Jonas and Jonathan Salk (of polio vaccine fame).  Courses and Workshops sometimes are available on the Sigmoid Curve and avoiding entropy which are applicable to just about every aspect of life via the Salk Institute.

One More Thing. Talking to others about what you just read can turn out to be exciting, stimulating, enlightening and quite fun.  So, if you do that, please mention this site as a source of knowledge about healthy, real love.  Thanks.

As always –Go and Grow with Love
Dr. J. Richard Cookerly

Quotable Question: If we only do the same old thing and don’t at least occasionally experiment with the new and different, can we become renewed, refreshed, re-enlivened or love renewed?

Love Against Bigotry

Mini-Love-Lesson  #233


Synopsis: The dangers of bigotry for its targets, practitioners and those who fight it; personal questions to face; bigotry more deeply defined with a deeper psychological understanding of its dynamics and causes; Adamant Love as bigotry’s best enemy; the survival necessity of fighting bigotry and three major ways to fight bigotry with love are well and succinctly presented in this mini-love-lesson.


Tough Love May Be Required

Bigotry is dangerous!  Not only does bigotry cause harm to others but eventually it becomes self-destructive to those who obsessively practice it.  It works much like a dangerous, contagious disease often subtly spreading and becoming more virulent and resistant to cure as it infects more and more of the vulnerable.  That is when the hate and fear-based core of toxic bigotry can come to dominate the entire life of the bigot destroying everything even connection to other bigots which is thought to be the last thing to go.  Family life, social life, physical and mental health, self-care and everything constructive usually eventually suffers due to bigotry’s pathological effects.  Physical disease susceptibility tends to grow and bring about a final demise of the profoundly bigoted.  That is part of what research into bigotry is revealing.  Research also gives evidence to bigotry being a serious and dangerous, pathological psychodynamic for all concerned (Check out The Violence of Hate, 3ed. by Jack Levine and Jim Nolan).

Of course, in many people bigotry appears in milder and more restricted forms.  Even there, research suggests it has a corrosive effect on its practitioners, on their healthier relationships and on the people they effect.  Even in its milder forms, bigotry retards progress and advancement by merit, and thus, it works to limit societal improvement.

There is one good thing about bigotry.  Paradoxically throughout history, bigotry has been a great help to the countries who welcome the refugees of bigotry.  Many countries’s best and highest achievers in countless fields were once escapees from persecutory bigotry.

Combating bigotry can also can be quite dangerous at times.  Done unwisely and without sufficient self-care, bigotry can get you and yours hurt, harmed and, although rarely, may even get you or yours killed.  However, not fighting bigotry can arrive at very similar results, but perhaps for different victims.  Often it is the innocent, uninformed and the unaware who fall victim to bigotry’s most dangerous acting-out manifestations.

Love (not reason or facts) is bigotry’s most successful enemy.  But because of bigotry’s considerable danger, opposition is best accomplished through tough love, or more accurately, love’s strongest most powerful form known as Adamant Love (see “Adamant Love – and How It Wins for Us All”).  Softer forms of love, such as compassionate love, usually are treated by bigots as only contemptible weakness.  Reason and facts have their place but they only treat, if at all, the surface symptoms of bigotry (fallacious thinking) not even touching the profound hate-undergirding fear and bigotry’s deep roots in personal love deprivation.

Know Your Enemy

What exactly is bigotry?  What causes bigotry?  Who becomes a bigot?  Are you or those you care about perhaps unknowingly infected with the seeds of pathological bigotry?  Most importantly what can be done that works to prevent and defeat bigotry?  To effectively go against bigotry, it helps to have good answers to these and similar questions.  For all that, here is a bit of assistance.

Bigotry More Deeply Defined

Overtly and at the surface symptom level, bigotry simply can be defined as stubborn and intense intolerance of any opinion, belief, creed, policy, tenant or lifestyle differing from one’s own.  More completely, bigotry is also obstinate intolerant, blind devotion to one’s own opinions, prejudice, viewpoints, lifestyle and one’s own identity tribe’s myths, mores, customs, values, hatreds, conceptualized enemies and hierarchies done to the defensive exclusion of the thoughts, feelings and behaviors of outside other identity groups or tribes.

A Psychological Understanding of Bigotry

A deeper more psychological understanding suggests that bigotry is a deep-seated, unconscious fear and insecurity about being replaced and reduced in importance, and not having the qualities and attributes necessary to maintain one’s level of importance, status and general sense of okayness.  Hate-filled bigotry seems to be most strongly activated when the bigoted perceive or sense they are in danger of having their own inadequacies exposed and social standing reduced.  This is especially onerous to bigots when it involves being compared to what they consider to be lower status identity groups which might gain higher status over their own.

Such inadequacy fears activate the brain’s defensive emergency power systems of anger, hatred, rejection and tendencies for exclusionary and/or destructive action taking.  Cognitively, the resulting symptomatic thought process is one of self-justifying rationalization rather than real reasoning, dodging, denial and distortion of facts coupled with irrational protective blaming.

This is well revealed in the white nationalist’s marching chant, “Jews will not take our jobs”.  Exposed in this chant is the secret, underlying fear that jews have what it takes to take their jobs away from them.  Furthermore, the secret fear is the white nationalists do not have sufficient adequacy to hold on to their jobs in the face of the  Jewish competition which is seen as unfair and perverse.

What Causes Bigotry

“You have to teach them to hate before they are six, or seven or eight” so goes, the once banned, line from the musical South Pacific.  This expresses the simple truth that in many families children are raised to be hate-filled and secretly fear-filled offspring of their likewise-minded parents and relatives.  Add exclusionary hate-filled religion, authoritarian sociopolitical thinking, autocratic charismatic leaders and a simple lack of education delineating the superior advantages of healthy, real love and democracy and you have the social milieu ethos that breeds bigotry.

Another cause seems to have to do with erratic and inefficient love in infancy and childhood.  Research indicates certain patterns of erratic and inconsistent love behaviors occurring in the raising of infants and children cause long-lasting insecurities as well as certain deficiencies in normal physical growth.  Both human children and laboratory animals raised with these love deprivation behavioral patterns develop larger fear-based reactions to new and different things and others entering their environment.  In children, this sometimes takes the form of obvious bigotry type reactions.  In laboratory animals especially monkeys, more primitive withdrawal, fear and angry attack behaviors toward the new and different occur.  Behaviorally, consistently well loved lab animals show mostly friendly curiosity toward the new and different.

Some developmental researchers suspect that in the above situation of inconsistent, reassuring love which occurs during certain critical periods of brain development, the amygdala (a brain part having to do with processing fear) may be damaged and become lifelong prone to producing stronger and more frequent fear feelings, interpretations and resulting fear-based behaviors.  Such children are suspected of becoming more highly susceptible to developing bigotry-filled outlooks on life and especially toward anything or anyone new and different.

Similarly, certain research results in the neurosciences and genetics suggests some people inherit amygdalas that easily overproduce, and too frequently produce, strong fear and resulting defensive anger reactions when encountering new and different others.  Other brains, especially those of children securely loved in their infancy, tend to produce happy curiosity on encountering the same new and different others.  The genetic neuroscience results posit that between 10% and 40% of bigotry may be attributable to genetics.

The highly healthfully, self loving and those who live in happy, healthful, love-interactive, inclusive and not isolationistic networks tend to be those least prone to developing bigotry.

Likewise, those who have the most frequent personal contact with people of varying identity groups tend to be the most comfortable and appreciative of people differing from themselves.  Those who have the least contact with people of identity groups different than their own tend to exhibit the most fear of differing others.  Basically, more contact equals more comfort and less bigotry.

Adamant Love Can Defeat Bigotry

Love naturally opposes bigotry.  Healthy, real love is kind, compassionate, not easily threatened, inclusive not exclusive, prone to seek the well-being of all, brave and much more – just as Jesus, Buddha, Krishna, Rumi and the Scriptures of the major religions of the world have taught us.  Bigotry is fear-based, hate empowered, exclusionary, unkind, easily threatened, defensively aggressive and prone to seek only the well-being of the similarly bigoted.

Adamant love is the type of love which is strong, determined, steadfast, powerful in face of adversity and in the service of the well-being of the loved (see “Adamant Love – and How It Wins for Us All”).  It, therefore, is likely the form of love best able to powerfully combat the fear and hate of militant bigotry.  Other forms of love such as compassionate love and serene love also have a roles to play.

Working and Fighting for Love Victories Is the Best Option!
Let me suggest, it is good but not enough to be against bigotry, hate, prejudice, inequality, etc.  It works better to also be for what needs to go in place of those things, or in other words, fill the vacuum that defeating bigotry leaves.  Otherwise, like weeds, they return.  Growing evidence points to humanitarian, altruistic and inclusive, healthy, real love being the best, strongest and most positive vacuum filler.

Wherever love loses, and bigotry, hate and/or indifference wins, history shows disintegration, destruction and demise become the eventual outcome.  This proves true for couples, families, societies, nations, cultures and even empires.  You can read all about that in A New Reality by Drs Jonas and Jonathan Salk and in several of Jonas Salk’s previous works.  This is also well backed by the work of Dr. Reuben Fine in The Meaning of Love in Human Experience and also in Love and Survival by Dr. Dean Ornish.

Three Ways to Fight Bigotry with Love!

First arm yourself with knowledge about the behaviors that convey healthy, real love.  That knowledge and those behaviors become your primary tools or, if you prefer, weapons by which you can fight for and with love and against bigotry (see “Behaviors that Give Love – The Basic Core Four” and Link “A Behavioral (Operational) Definition of Love”).

Now for a little personal example.  At an interfaith conference, I once had the privilege of seeing the theologian, Nels Ferre, lovingly handle being confronted by two very angry and accusatory Palestinian graduate students.  Through the sincere use of love listening techniques, friendly facial expressions, kind tones of voice, open arm gestures and non-combative questions, he literally loved them into receptiveness.  The next day they were all walking to breakfast together laughing and acting like long-standing comrades.  Best of all, the Palestinians were now very interested in listening to Dr. Ferre’s input, where before, interruptive attack statements were all they seemed capable of.

You might want to review what your own religious tradition teaches about love.  Most major religions have very important, healthy, positive things to say about how we are to love one another – which turns out to be in surprising agreement with each other.

If and when you encounter anyone talking or acting in bigoted ways, think about not arguing with them or being silent but rather with kind, expressional love (see “A Behavioral (Operational) Definition of Love”) asking them a few questions and perhaps later getting around to a short, positive, personal testimony, laudatory statement about the people they seem to be against.  Imagine saying something like “what you’re saying about them could be true, I suppose, but my own personal experience with them has been mostly quite positive.  Why do you suppose that is?”  In this way you use some of your behaviors of love tools, usually avoid the wasted energy of combativeness, and just possibly get your positive message actually heard a bit.

Second, Live Social Diversity!  The research is clear.  The more people personally experience those of other identity groups the more bigotry, negative bias and prejudice diminish and feelings of fraternity grow.  There are exceptions but not nearly as many as researchers once thought likely.  Those people who have the least contact with any outside identity group tend to exhibit the most fear, disapproval, intolerance, and bigotry toward that group.  It has long been noted that, for the most part, it is not the people who live along a peaceful border who are intolerant of those on the other side but those who live further in-land away from that border, and out of contact with those people across the border.

So, though it is sometimes complicated and difficult work to seek contact with those who are different and diverse from yourself and your own identity group, I bet it will prove well worth it.  In your own environment, ponder who are the most likely targets of bigotry, exclusionary treatment, negative bias and derogatory opinions.  Seek some of them out.  Start with the concept that if you get to know some of them you probably will be considerably enriched by interacting with them.  And you probably have a lot to learn from them that will be ever so good for you to learn.  Not only that, you will increasingly enjoy it and, who knows, you may make a truly loving friendship or two.

Almost everywhere there are both informal and organized groups of people made up of those who interact with and/or support people who are more different from you but who are open to your inclusion.  It takes a little social bravery and doing a bit of homework but you can find and start befriending some of them.  They may be a little protectively standoffish at first but keep being friendly and you can put them in your life and be better for it and likely so will they.

Third, join and become active in one or more groups that actively fight for or work for positive social diversity interaction and democratic equality/inclusiveness.  You also can join and be active in groups that fight against hate, bigotry and various forms of destructive prejudice and authoritarian anti-democratic movements (Check out the prevention programs of the International Network for Hate Studies and the Counter Bigotry Action Report of the Unitarian Universalist Service Committee).

You can do these things both locally and in much wider ways.  For instance, both globally and locally and also for an easy start you might want to join up with Friendship Force International where you get to fairly inexpensively travel to and live briefly with people in other countries all over the world.  Then you get to host some of them in your home if you wish.  Remember, Mark Twain told us “travel is fatal to prejudice, bigotry and narrow mindedness”.

So, the challenge is be a part of those who fight for the ways of healthy, real love and against the anti-love forces of bigotry, hatred, prejudice, etc.  Part of that challenge is to not live inactive or indifferent about love.  Both inaction and indifference assist the anti-love forces which would and could destroy us all.

One More Little Thing.  How about talking all this over with somebody and in the process tell them about our FREE mini-love-lessons and our FREE subscriptions.  We would appreciate that.

As always – Go and Grow with Love
Dr. J. Richard Cookerly

Quotable Question:  Could the human race lose the race for human survival because enough humans didn’t fight hard enough for treating one another with the ways of love?

Alphabet Love Test

To take this test, first read the brief statement of what love can be given for each letter of the alphabet.  Then read the sentence below the statement and choose the answer (and record the number) which comes closest to your own..  If you do not know or cannot be sure enough, record a zero for your answer.  However, it is best to make the ‘best guess’ you can, coming as close as possible to what you think your answer might be so you do not have too many zero scores.  Choose only one answer for each stimulus sentence.


A   Love Can Be Affectionate
      I show love affectionately     1. Badly     2. Poorly     3. Fairly well     4. Very well.
B   Love Can Be Beneficial
      I act to benefit those I love    1. Rarely    2. Seldom    3. Often     4. Quite frequently
C   Love Can Be Caring
      I show I care to those I love   1. Ineptly    2. Tolerably well    3. Quite well    4. Very well.
D   Love Can Be a Delight
      I obviously delight in those I love   1. Rarely   2. Seldom   3. Often   4. Quite frequently.
E   Love Can Be Enriching
      I realize the enrichment of other’s love   1. Rarely    2. Seldom   3. Often   4. Quite frequently
F   Love Can Be Fun
      I do ‘fun love’     1. Rarely     2. Seldom     3. Often     4. Quite frequently
G   Love Can Be Giving
      I express love through giving  1. Deficiently   2. Mediocre   3. Moderately well   4 Quite well
H   Love Can Be Helpful
      I am helpful to those I love    1. Rarely    2. Seldom    3. Often    4. Quite frequently
I   Love Can Be Intimate
      Emotional intimacy for me is   1. Laborious    2. Difficult    3. Pleasurable    4. Superb
J   Love Can Be Joyful
      I experience the joy of love   1. Deficiently    2. Mildly    3. Strongly    4. Powerfully
K   Love Can Be Kind
      I show loving kindness   1. Rarely   2. Seldom   3. Often   4. Quite frequently.
L   Love Can Be Liberating
      I feel love’ s liberating influence  1. Rarely    2. Seldom    3. Often    4. Quite frequently
M   Love Can Be Merciful
      I give merciful love  1. With great difficulty    2 reluctantly    3. Easily    4. Abundantly
N   Love Can Be Nurturing
      I nurture others with love  1. Poorly    2 Tolerably well    3. Moderately well    4. Very well
O   Love Can Be Observant
      I observe those I love   1. Inadequately    2. Sporadically    3. Carefully    4. Expertly
P   Love Can Be Powerful
      I exhibit powerful love  1. Sparsely     2. Tenuously     3. Commonly     4. Marvelously
Q   Love Can Be Questing
      Via love I quest for growth and improvement  1. Passively   2. Modestly   3.Enthusiastically  4. Passionately
R   Love Can Be Receptive
      I receive love   1. Badly    2. Poorly    3. Fairly well    4. Extremely well
S   Love Can Be Sexual
      I mix love and sexuality  1. Almost never     2 Incompetently     3. Well     4. Superbly
T   Love Can Be Tender
      I give tender love  1. Awkwardly     2. Clumsily     3. Tolerably well     4. Expertly
U   Love Can Be Unconditional
      At offering unconditional love I am   1. At a loss    2. Reluctant    3. Liberal    4. Generous
V   Love Can Be Victorious
      I strive to win with love   1. Never     2. Infrequently     3. Frequently     4. Consistently
W   Love Can Be Willing
      I give my willingness to those I love   1. Miserly    2 Sporadically    3. Freely    4. Joyously
X   Love Can Be Xenial. (Hospitable)
      With those I love I am xenial   1. With resistance    2. Dutifully    3. Pleasantly    4. Happily
Y   Love Can Be Yielding
      I yield to those I love   1. With anger   2. With resentment   3. With acceptance   4. With ease
Z   Love Can Be Zestful
      I zestfully join with those I love  1. Hardly ever   2. Not often enough   3. Fairly often   4. Quite often

Scoring
The number corresponding to your response on each question is your Score for each sentence.  If you chose a number ‘1.’ response your score is one.  If your answer was a ‘2.’ response your score is 2 on that item, and so forth.  Add up all your ‘1.’ responses, ‘2.’ responses, ‘3.’ responses and ‘4.’ responses; then add them all together for your TOTAL Score.  Do not add your zero (don’t know & not sure) responses.  Now, use the following scale to interpret your score.

Scores zero – 26 suggest you may not know enough about yourself and healthy, real love, how it’s done and how to evaluate yourself in relationship to healthy, real love.  A lack of love knowledge may lead to love failure.  Considerable study of love, therefore, is recommended, perhaps coupled with developing your introspection skills.

Scores 27 – 52 suggest you may not have given love and how to do it well and successfully anywhere near enough attention and, therefore, love failures may be all too likely in your life.  Lots of study of the behaviors that convey love (See “An Behavioral (Operational) Definition of Love”) and those that help love grow and develop, followed by practicing what you learn is recommended for your consideration.

Scores 53 – 78 suggest you are doing the actions that lead, at least, to a fairly successful chance at succeeding at love, and that it will be wise for you to study and learn more of the skills, techniques and ways of healthy, real love.

Scores 79 – 104 suggest you have a well above average understanding of how to grow and develop a healthy love relationship or that you are giving yourself too much credit and may be in denial about how much you need to learn.

It is useful to go back and study your lowest scores on each of the above sentences, thinking of them as possible areas you might do well to make improvements in.  Studying your highest scores may tell you something about your strengths concerning healthy, real love.  Developing your strengths even further as you also strengthen the weakest areas is considered a rather good strategy.

The Alphabet Love Test also may provide a good exercise for a couple to do together, and it also can be used by families and friends.

The Alphabet Love Test is just one of many ways to get a bit clearer and more well-informed about yourself and your healthy, real love strengths and weaknesses.  It is not to be considered a definitive instrument as it only has what is called face validity.  It, however, may provide a rather good stimulus for thinking about love and factors that have to do with love in their many, rich and varied forms.

As always – Go and Grow with Love

Dr. J Richard Cookerly


Love Success Question
Do you consider yourself to be a student of love, or do you mostly let love and your love relationships be a matter of luck and whatever you learned growing up?  Which is your guess as to which of these approaches gets the better results and which does not?