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Work With and Without Love

Synopsis: Intriguing concepts; Successful failure; Sacrifice and imbalance, Four factors most don’t know to think about; Healthy self-love; and Asking good questions for happy, healthy, work success via love.


How do these ideas strike you? 1.  Work is to serve life, not life to serve work.
2.  To love your work and work your love is to make much of life ‘play’.
3.  The best work is ‘love made manifest’.
4.  One of the healthiest acts of self-love is to find work that you would pay to do if someone wasn’t paying you to do it.
5.  With work, love and play in balance we succeed at life.  Without all three in balance we fail at life.

Harlan told me his story which, sad to say, I’d often heard before.  His version went like this.  “I did what my upbringing taught me to do.  I put almost all my time and effort into succeeding in business.  To accomplish this success I put my wife and kids ‘on the shelf’, so to speak.  I thought I would get back to them once I had climbed high enough on the ladder of success and made enough money.  I lied to myself saying I was doing it all for my loved ones.  The trouble was my loved ones did not stay on the shelf.  "My wife ran off with a guy who doesn’t even make half of what I do.  My kids treat me like the stranger I am to them, and I only have business friends or, in other words, no real friends at all.  I enjoyed my business success so much I neglected learning how to enjoy the rest of life.  Now I am rich in money and status but concerning love and joy I live in poverty.  Please help me.” 

Well of course, I and those who work with me went to work helping Harlan learn to help himself in all his neglected areas.  After some rather intense therapy and a lot of ‘practice work’ putting concepts and realizations into healthy actions I’m pleased to say Harlan now lives a much more balanced and far happier life.

Work is such an enormous part of most people’s life.  Work is also an enormously important factor influencing how well one does healthy self-love and healthy relational love.  Yet many people do not give these aspects of their work-life much thought.  There are those who sacrifice their emotional and their relational life for work.  There also are those who sacrifice their physical health for their work.  Some people actually do work themselves to death.  Like Harlan there are many people who, perhaps unknowingly, sacrifice their love relationships for success, money, status and other work related goals.  There also are work related problems that sabotage love which hardly anyone thinks about.

Here are just four:
*    Succeeding at the wrong thing Here are some examples:  Dean is a very well-off, successful, corporate attorney but he longs to be a camp director – he loved scouting as a boy.  He dreams of this almost nightly and his anti-depression medicine seems to be working less and less.  Janet just wants to raise her kids which is what she both loves and is super good at.  However, being a high dollar, traveling, medical equipment rep just has too many payoffs, even though it takes her away from her family for weeks at a time.  Next year John swears he’s going to stop selling real estate and start back to school to become a veterinarian, but will he?  This is the fourth year he has made this proclamation.

Sarah is a rising project manager in an upscale, big-city, healthcare company but her doodles and daydreams are all about being back on a Navajo reservation working with children where her life felt most fulfilled.  Each of these people do not love their work even though they are good at it.  Sadly, they are more likely than the average person to develop stress related illnesses, damaging alcohol or prescription drug abuse, love relationship deterioration, and an existential crisis resulting in what most people call a complete breakdown.  Hopefully none of those will happen.  Each of these people just may live unfulfilled, unhappy lives being successful at the wrong occupation.

*    Loving only work It’s wonderfully healthful to love your work, enjoy your labors, revel in succeeding, be passionate about the challenges and so forth but only if you balance it with other things to love like healthy self-love, healthy relationship love, healthy love of life, healthy spiritual love, etc..  There is much more to life than work, even highly meaningful work.  People working for important causes, people manifesting their talents in the arts, professions, etc., people doing fascinating research into the great mysteries, and people just enjoying doing a really good job at something they are good at — all can be in danger of imbalanced living because their work is so rewarding and enjoyable.

*    Only tolerating your work Do you ‘love’ your work?  If you don’t do you suspect you ever will?  Many people will leave a job or occupation they hate but will stay in a vocational situation they only can tolerate.  This often is referred to as being “stuck in a dead-end job”.  It is true that a great many people’s life situation does not provide for much more than a vocational situation which is merely tolerable.  However, as an act of healthy self-love searching for better than that and risking a change can mean you will have a longer and happier life, and everybody you love and care about probably will enjoy you more.

It’s always a joy when I get to help a person find the kind of work for which they can get decent pay and be passionate about.  It’s surprising how often this leads to improved financial success.  I once helped a couple who had been saving for years to change occupations from being well-paid engineers to metal sculptors but they just were not brave enough to make the transition.  Finally they worked up their courage to go ahead and become ‘starving artists’ devoted to their passion.  However, it didn’t pan out that way because in their second year they were making twice as much money with their art as they ever had in engineering.  Sometimes it works out like this and sometimes not, but usually the life happiness level is greatly improved.

*    Poor self-love makes for a lousy work life Let me suggest that people who are high in healthy self-love tend to manifest that self-love partly by going after work that actualizes their talents and in which they find enjoyment or even great enjoyment.  Conversely, people with poor self-love and its accompanying low self-esteem and low self-confidence often put up with low satisfaction types of work and less than desirable work settings.

People with high, healthy self-love know they are worthy of good treatment and they won’t tolerate for long people or conditions that are too negative for them.  Those who grow a healthier self love seem, almost invariably, to keep making work-life improvements of one kind or another.  People weak in self-love are seldom proud of the work they do even when they do a pretty good or better job at it and often they don’t go after promotions or improved placement.  At least that is my experience with the many people I have counseled concerning these issues.

Let’s look at some questions concerning love and work.  For you, are love and work two different things or are they integrated?  Do you put love into your work?  Do you love yourself through your work?  Do you love the people you work with?  Does the way you go about work influence the way you go about love away from work?  Does the way you go about love influence the way you go about work?

Now look at a bigger question.  Are you succeeding at the big three i.e. Work, Love and Play?    Are you keeping the big three in a fair amount of balance with each other?  Will it be good for you to give some thought to your work and its influence on your healthy self-love and on your love relationships?  Hopefully this will help you examine the enormous part of life we call work.

As always – Grow and Go in Love

Dr. J. Richard Cookerly


Love Success Question Does the word ‘work’ elicit an emotion in you that you like to feel, or an emotion you don’t like to feel, or a neutral feeling, and what do you suppose that means about you?


Willing and Ready for Love?

This mini-love-lesson starts with some essential questions; then goes on to consciousness readiness versus subconscious readiness; willingness for readiness; 12 important willingness for readiness questions; the issue of willingness to be willing; more.


Essential Questions

Do you know what it takes to be ready for love, for new love, for better love, for a lasting love, for love adventures, for ever-growing love, for truly strong love, for the love that surmounts horrendous difficulty, for great and wondrous love and for love life success in all forms of real love?  Lots of people feel ready for love but in many ways they may not be at all truly ready.  So you may be asking how do you get ready for love?  Well, for that read further.

Conscious Readiness Versus Subconscious Readiness

Some people’s subconscious minds seem to know they’re not really ready for love, so, quite effectively they subconsciously dodge love or new love opportunities.  Some people seem to know they do not have enough healthy, real self-love, or love knowledge or love skills to get and maintain a healthy love relationship like they might want.  This can lead to trying to do a sort of junior grade love relationship with people who just won’t do for what is really wanted.

A large number of people who have been seriously hurt in a love relationship may be very love-hungry but, nevertheless, their subconscious will not allow them to go after love successfully.  That can be because the subconscious knows they are not strong enough to deal with or survive another huge love loss or painful love failure.  Many people’s subconscious seems to know or sense that a new love relationship is a risky relationship.

Subconscious, protective mechanisms seem to be able to keep some people from trying for love success, even though they are in a state of love-starvation which is damaging their health and well-being.  This, in particular, often is a time for growing healthy, self-love and the inner strength that comes with it.  It is important that both your conscious and subconscious know that love may require long, hard work on the development of your love relationship skills.  Without that you may not be ready for the love you want.

Sometimes it is the conscious mind that has decided love relationship attempts have just been too painful, and so they are not to be attempted again.  However, your subconscious may decide just the opposite.  The subconscious may cause you to go looking for love possibilities in all sorts of ways you might not be consciously, fully aware of.

Many have proclaimed, “I’m not looking for love” but they dress just a bit more sexy, choose to go to places where opportunities may exist, and in those places they gravitate and flirt with the more likely candidates for a love relationship.  Then there are all the people who have bought into the myth that love comes to you when you’re not looking for it, so they pretend to themselves that they are not looking but they really are, consciously or subconsciously.

A host of people seem to want the love they have to improve, but they are not preparing themselves for going after the improvements they desire.  Subconsciously or semi-consciously they may think all love is accomplished by luck, or by the will of a deity, or by magic.  Others think they are not worthy of the love they want, so they do nothing to ready themselves and or to actively seek what they desire.

Like so many things in life, your chances of succeeding at love are greatly enhanced by knowledge and practice.  Luck or heavenly intervention may play a role in who you meet but what you do with them after that is best accomplished by those who have readied themselves with love, skills development.

To really be ready for love, it is useful for both your conscious and subconscious minds to be ‘on the same page’, cooperating with each other.

Willingness For Readiness

Willingness can be regarded as the first, major factor in being ready for love.  Without willingness love-readiness is unlikely to be achieved.  Love-readiness means you have acquired the minimum, necessary, love knowledge and have done sufficient practice with that knowledge to make you at least tolerably skilled at giving, receiving and living your love.

If you really want to succeed at love ask yourself, are you truly willing to do what it may take?  To help you figure that out, examine yourself in regard to the following dozen questions about love willingness.

Do you have: 1.    Willingness to do the work of learning to love well?
 
2.    Willingness to do the work of practicing loving well, often?
 
3.    Willingness to do the work of unlearning unloving, anti-loving and counter-loving, negative ways of thinking and feeling, and unlearning the negative behaviors that go with them?
 
4.    Willingness to risk failure and experience hurt (not letting fear or safety have primary importance)?
 
5.    Willingness to learn and practice healthy self-love?
 
7.    Willingness to explore and experiment with new ways of doing love relating?
 
8.    Willingness to be open and vulnerable in the process of getting and giving love?
 
9.    Willingness to choose and use the power of love over all other forms of power?
 
10.    Willingness to be transformed by love (because that is what happens) into an ever-growing, better self and, therefore, possibly becoming a rather different self than you find yourself to be now?
 
11.    Willingness to let real love heal you, and to use real love to heal you of your old, love relationship wounds and, therefore, to give up whatever advantages and unhealthy, behavior systems your wounds may empower?
 
12.    Willingness to let love deeply connect you with others, with life, with nature, with spirituality and with other love forces in the universe?

Hopefully you are willing to closely and seriously examine your ‘love willingness’ by way of the 12 questions just listed.  Some of them may take some study.  So, are you willing to give these willingness questions due attention?

How Big Do You Want Your Love Success To Be?

If you want big love success you probably have to have big willingness to do what it takes to achieve big love readiness.  With high willingness and high readiness you much more effectively can go after big love success.  If love success is not all that important to you consciously (even though it may be vitally important to you at the natural level) you probably don’t have to have much willingness or readiness.

Much like athletes or performance artists, you have to be willing to get yourself very ready for opportunities, and then when those opportunities come along you really can do well with them because you’ve acquired the readiness of knowledge and practice.  Without that readiness, big success is much less likely.

Willingness to Be Willing

As you can see from examining the dozen items above, full readiness for love may involve a good many different things.  For lots of people love relationships are the biggest and most important things they are ever involved in.  Willingness to do what it takes to do love well is essential for achieving true, love success in life.

Lots of people fail at love relationships, be those relationships with a lover, a parent, a child, a family, a friend, with oneself, with spiritually, or with life itself or any of its major involvements.  One of the highly important factors to consider when looking at love failures and love success is willingness to ready oneself by gathering knowledge and practicing what one learns.  So, are you truly and sufficiently ‘willing to be willing’ in all the ways that may be necessary for your own love success? 

Hopefully your answer is YES because in my personal and professional opinion it is worth all the effort, all the necessary development and all the practice for the rewards of a loving and love-filled life!

As always – Go and Grow with Love

Dr. J. Richard Cookerly



Love Success Question If really good love success takes readying yourself with acquiring knowledge about how to do love well, and lots of love-skills practice, are you really willing to do all that?

Why You Need to Know More About Real Love

False forms of love lead to life disasters.

Mistakes about how love works result in life tragedies. Love gone wrong can destroy the will to live, bring on serious depression, consume enormous amounts of time and energy, block productivity and creativity and, at the very least, deprive people of much happiness. Learning how healthy, real love works can help prevent all that.

Knowing how to do healthy, real love well leads to huge improvements in health, happiness and life success. Knowing the “how to’s” of healthy, real love means your love of others can be far more effective, and the chances that you will become truly well loved are likely to vastly improve.

Love of a special other, love of children, family, friends, healthy self-love, and spiritual love all can grow when you learn to apply what science is discovering about this wonderful thing we call Love.

Surprisingly the new love knowledge matches much of what the ancients taught about love. Spouses, parents, singles, youths, and lovers, the lonely and brokenhearted, the happy in love – yes, everyone can put this new knowledge about love to incredibly good use.

You may ask, “How do we learn more about healthy, real love?” Here’s how! First, with determination decide to search for useful love knowledge. It may take fighting the enormously destructive cultural teaching that subconsciously tells you to avoid learning about love. These untruths proclaims “love is an unknowable mystery and we want to keep it that way”, understanding love will destroy its specialness, to keep love exciting keep it a total mystery”, etc.. These pro-ignorance teachings lead many to ruin or to very poorly done attempts at love.

Next, read and experimentally apply what you learn from reading. You may have to sift through a lot of misinformation and some out and out nonsense, but know there is a growing body of well-founded and very useful information to read about healthy, real love. At this website you will find lots of knowledge and sources. Next, read Dr. Dean Ornish’s Love and Survival, Dr. Helen Fisher’s The Anatomy of Love, Dr. Richard Cookerly’s Recovering Love and Dr. Bell Hooks’ All About Love.
After you start reading the really good stuff about love – talk! Talk to friends, lovers family and just about anyone concerning what you are learning. Our knowledge grows when we talk it over with others. Then practice and perfect your love actions because love must be done, enacted and put into action or it’s likely to stagnate.

Love focused workshops, retreats, seminars, courses, etc. can sometimes be found and may help enormously. A good love-focused and love-knowledgeable counselor or therapist can be invaluable to developing your own ability to give and get love healthfully and abundantly.

As always – Go and Grow with Love

Dr. J. Richard Cookerly



What about "Bi" Love?

Synopsis: Betty’s Bi Love dilemma; can a Bi be happily well loved?; what is Bi exactly?; where does Bi come from?; Bi or gay?, more Bi males or females?; can you become Bi; Bi’s and marriage?; are you ready for a more Bi world?; can Bi love be healthy, real love?


Betty’s ‘Bi’ Love Dilemma

“What am I to do?  I am madly in love with an astonishing man but I’m also passionately, deeply in love with an absolutely wonderful woman.

Not only that but they both are incredible in bed, although really different from each other!  But it’s a whole lot more than just sex, its romance and it’s being able to talk with each other and hanging out, it’s everything.  I so want them both, and I can’t give either one of them up.  Do I have to choose?  There are other problems though.  What will my children think?  Then there’s my parents and family, and I have some really conservative friends, and what about my neighbors when my lovers visit, and do I dare talk this over with my preacher?  Am I headed toward disaster?  Is there any way all this can work? 

Both of them are starting to hint about marriage.  What in the world am I going to do about that?  Do I introduce them to each other and see if we can try to be some kind of threesome?  As a bisexual can I be happy and well loved or am I doomed to always be in some kind of big, bad, love mess?” These and many other such questions drove Betty to seek help for her ‘Bi’ dilemma.  Can you guess how she came to resolve her dilemma?  Study what comes next and see if you can figure it out.

Can ‘Bi’s’ be happily well loved?

In answer to this question I have heard a ‘Bi’ say, “Yes, definitely.  We, who are Bi, can be far better loved than most people because we have all the joys and everything else a male and a female lover can give.  From my point of view that’s twice as good as what straight or gay people get”.  I have also heard ‘Bi’s’ say things like, “For me being Bi is absolute hell because both my partners want me to pick one of them and give up the other.  They’re always pulling and tugging at me and there’s just way too much drama.  Every time I try to choose one I end up going back the other way.  It seems endless”.

For Bi’s who can choose both loves, and continue to be chosen by both, it can be wonderful but very, very busy.  Bi people with two lovers also talk of their situation being quite demanding and often exhausting.  However, breakups often are rather easier because there is always the other lover already in place offering comfort and solace.  Thus, there are seldom abandoned or all alone situations.
Some Bi’s live happily in a married lifestyle with one lover while frequently seeing their other lover.  Quite a few seem to try living as a threesome, or each living under a different roof but getting together frequently both as  twosomes but also regularly as a threesome.  Various forms of open marriage are tried and there are some who secretly live in larger group marriages.  It is thought quite a few Bi’s take part in polyamore affiliations.

The truth is, just like gays and heterosexuals, some live happily, some live sort of mediocre and some repeatedly are in relationship struggles and agony.  I think mostly it has do with whether or not the people involved know how to do healthy, real love with one another, or not.  Then there are those people who are bisexual but they cannot break out of their family and cultural heterosexual training, so they forever are battling to live “traditionally” or what gets called ‘normally’ but often that doesn’t work out well.

“Yes” is the short answer to the questions “can Bi’s live happily, well loved” and a considerable number do, especially if they learn and practice healthy, real love but it also is true that there are Bi’s that don’t.

What Is ‘Bi’ Actually?

‘Bi’ is a term relating to two different but often integrated phenomena.  One has to do with sex and the other to romantic love.  It might be better if there was wide usage of a term like Bi-Amore along with the word bisexual.  Bi-Amore refers to a relationship which is characterized by mutual deep care, emotional intercourse and intimacy, kindness, precious interaction, shared feeling at every level, high personal valuing of one another, and joy and happiness in the well being of one another – or in a word, LOVE.  Therefore, it is not so much about sex as it is about healthy, real love being given and received.

Some people, it seems, are sexually attracted to both males and females naturally.  Some people naturally, romantically form a ‘couple’s type’ love relationship with people of either or both genders.  There seem to be those who only will experience spousal mate love with people of one gender but find both genders sexually enjoyable.  There are those who can have a close, bonded, intimate spouse-like love with one gender but they want sex with the other gender.  Those who can have a spousal love with two genders but sex with only one gender also exist.  The term ‘Bi’ and the word bisexual can be and is applied to all of these.

Where Does ‘Bi’ Come from?

The available scientific evidence today points to there naturally being a certain percentage of people who are ‘Bi’.  This natural percentage of ‘Bi’s’ also seems to occur in quite a few species.  Not only that but there are species that are heterosexual part of the time, homosexual part of the time and bisexual part of the time.  Among humans some researchers suggest everyone is it least a little bit ‘Bi’.  By one definition, the term bisexual is everyone who ever has had any sexual attraction feelings toward both, any male and any female.  ‘Bi’, therefore, is everyone, subconsciously if not consciously – or so the thinking goes.  People who have close, intimate, natural love for both males and females have been considered ‘Bi’ or Bi-Amore by some.  In any case, the simple answer is all types of sexual preference, and love preferences too, probably come from nature.

Bi or Gay?

For a while it was popular in some circles for people to believe all ‘Bi’ people really were homosexual and were in denial or disguise.  Recent research disagrees.  The available scientific evidence says there are many species, including humans, who are born with a natural, mate-bonding proclivity to both genders.

More Bi Males or Females?

No one knows for sure but there is evidence suggesting more females than males are becoming OK with bisexual and bi-amore involvement.  Perhaps they have a ‘bi’ component in their personality or genetics, or they just might be more willing to experiment with different sexual and love relationships.  Then again, they just could be born more sexually flexible.  Traditionally males get more anti-homosexual training than women and that may play a big role here also.

Can You Become Bi?

In some people their Bi nature seems to emerge later in life after having lived heterosexual or homosexual for many years.  Some people try being Bi when they learn their spouse or lover wants them to do so.  Some of them like it and keep desiring Bi experiences and some do not, while still others can ‘take it or leave it’.  Naturally those who have a good first Bi experience are more prone to having other Bi experiences.  Those who have bad experiences, especially two or three in a row, tend not to attempt additional Bi experiences.

It appears that a fair number of people who experience strong, intimate love for someone of their own gender and also have a lover of the opposite gender often engage in threesomes which may later change to at least occasional twosomes with both.  There are quite a few who will engage in what might be called the homosexual part of being bi only when their opposite gender partner is present and participating..  To get the flavor of this listen to Blake.  “I tried being Bi because I love my wife so much, and she got the most turned on being with two men, and especially watching two men ‘get it on’ with each other.  She also gets turned on by women, just like me, so quite often we are sexual with other Bi couples.

When we date other couples it’s likely we will all ‘get it on’ with everybody, every which way.  Neither one of us would ever do anything without the other being there too because that just wouldn’t be exciting or satisfying.  I don’t think I could genuinely love or lust for another guy like she might, and I think she’s pretty much the same, so none of this is really homosexual, it’s all just part of being Bi the way we do it.”

So, the short answer here seems to be “yes” you might be able to become sort of semi-Bi if you wanted to and tried hard enough.  However, probably for the majority of Bi’s their Bi-ness has a natural, genetic basis.

What about Bi’s and Marriage?

Listen to Smitty who said, “I was so happy to find out my wife was bisexual.  I’m one of those guys who just has to have sex with other women.  So years ago Kate, my wife, and I went looking for other females, and since then we’ve been sharing sex with several, and with one it’s grown into a real, lasting, love relationship”.  And listen to Molly.  “Like a lot of other bisexuals I know, I live in what outwardly looks like a traditional marriage but secretly it’s not traditional at all.  I got into having sex with both males and females in college and it just sort of continued that way.  It works great with my husband, and it seems to work pretty good for our Bi couple friends too”.

It appears that especially a lot of younger Bi people live outside legal marriage but inside psychological marriage.  There are some who seem to be legally married to one person but in a love sense psychologically are married to another.  Some, of course, have a lot of trouble with marriage especially when their spouse cannot accept their Bi-ness; while others sort of are mixed about it, and still others do fine.  So, the brief answer is “yes” bisexuals can be happily married, but there’s no guarantee.

Are You Ready for a More Bi World?

Bi-sexuality and Bi-love relationships either are on the rise, or more are coming out into the light of the world, according to some who study this sort of thing.  Some marriage counselors report hearing more couples revealing Bi desires or affairs.  Some family therapists talk about family counseling in which a family member talks about their Bi relationships.  More people, both male and female, in individual therapy seem to be wondering about their own sexual preferences – one of which is being Bi.  College counselors are running into more Bi relationship issues, especially among female students.

Being Bi is easier to disguise because half of it is very heterosexual, but as homosexuality becomes more acceptable so does being Bi.  Consequently bi-sexuality may show up more in general awareness.  We have to look at the fact that much of the world is very couple oriented and not at all designed for open Bi-ness.  What this will mean for our societal and cultural future is an issue just beginning to be pondered.

Can Bi Love Be Healthy, Real Love?

Alice said, “We just celebrated our 30 years together, 25 of which have been spent living Bi.  We’ve raised our kids and they are healthy, productive, happy, young adults.  Bob said, “We run a successful business together, travel around the world, have donated thousands of hours and dollars to worthy charities, and by every way you can think of have been successful; not that we haven’t had some problems but we’ve overcome them as three loving people working together.”  Carol said, “We are so caring, and so close, and so in love with each other that I don’t think it could be better.”  Alice, Bob and Carol answered the question, can bi love be healthy, real love with a resounding “Yes”.  There, of course, are others who would answered with a resounding “No”, it didn’t work for them (just like is true in all forms of love relating).  So, what do you think?

Remember Betty and her dilemma from the first paragraph.  She resolved her dilemma in a somewhat unexpected way.  She summed it up saying, “About 2 months into counseling I realized I actually just was infatuated with both my lovers.  It wasn’t real love, it was a kind of false love.  Now I’m in a pretty traditional, heterosexual relationship, full of healthy, real love.  It’s so different than infatuation.  There’s more kindness, deep communication, delightful compatibility, and the tender, precious feelings are so plentiful.  Well, as you can see, Bi’s like everyone else can be deceived by false forms of love and Betty’s resolution is another way things can turn out.

As always – Go and Grow with Love

Dr. J. Richard Cookerly


Love Success Question
How do you want to see yourself respond to someone who’s very personable, admirable, attractive and inviting you into a Bi experience?


Wall and Catapult Love Destruction & How To Avoid It

Synopsis: Common examples; the castle attacked; the couple defeated; the teamwork of destruction; seeing the cycle of equal causation; starting on your way out before it’s too late; and for success do this.


The more Sheila screams at Wayne the more Wayne tunes her out.  Dale keeps yelling at his wife, Carla, while she turns increasingly cold, silent and grim looking.

Betty goes on and on pleading and begging for Thomas to talk to her but all he ever does is look away and occasionally grunt.  The louder Lillian gets the quieter Quincy becomes.  Russell gives reason after reason, after reason, explaining his viewpoint while Natalie keeps shaking her head “no” and says nothing.  Time and again I meet with couples disastrously injuring their love relationship because they are caught in the dynamics of ‘Wall and Catapult’ interaction.

To understand this dynamic think of a medieval castle with high, thick walls.  Now think of a force, wanting those inside the walls to come out, and interact and share.  Those inside the walls perceive an attack coming and go on guard, manning the walls, ready for a fight.  Those outside the walls see the defensiveness as an offense and begin to fire rocks from the catapult at the walls to tear them down.  The defenders work to reinforce the walls as they are buffeted by the onslaught from the catapult.  The ones on the outside catapult larger and larger rocks at the walls.  The ones inside rebuild the walls as fast and as thick as they can.  Perhaps eventually they start to fire back, or just sneak away, or the other side gives up and goes away.

No matter who ‘wins’ both sides are left with damage and hard to heal wounds.  Now think of a couple.  One of them wants to get through to the other one but the other feels threatened by attack.  Therefore, they go on guard and that is seen as offensively defensive.  The outsider then sends a big, strong message trying to get through to the one inside the walls.  The insider works to ‘wall out’ the one trying to get through to them.  The outsider fires bigger, emotional rocks and the insider puts up higher and higher walls as fast as they can.

Maybe eventually the insider attacks back or withdraws, or maybe the attacker gives up and goes away.  Even if one of them ‘wins’ and the other surrenders their relationship is damaged, wounded and left suffering.  The pain, strain and drain of Wall and Catapult encounters can wear away love and eventually may totally ruin what could have been an otherwise growing, healthy, love relationship..  If couples do the Wall and Catapult cycle too often and too severely it can become too entrenched.  Then, sadly for them, it may become too late.

There are a lot of things that can be done to avoid and prevent Wall and Catapult dynamics from ruining your love relationships.  The first thing to do is to realize that you and your loved one are ‘equally engaged’ in this destructive dynamic.  What you both are doing to make it better is making it worse.  Part of your job is to see not just the other person’s unwanted actions, or even just your own, but to see that you both are jointly creating a destructive cycle way of interacting.  So often I hear people say “if she or he would just stop attacking me”.  Or they say “if he or she would just stop walling me out, ignoring me, giving me the silent treatment, etc.”.  It’s so easy to see what the other one’s faults are.  It’s hard to see one’s own contributions to the problem.  It’s even harder to see the destructive cycle that both people’s actions are creating together.  When you can understand that together you have gotten into a destructive teamwork with each other and what you’re both doing to try to improve the situation makes the situation get worse you have a chance to reverse all this.

An often useful tactic for defeating the Wall and Catapult destructive cycle works like this.  After reading this description go to your loved one and say something like, “Honey, I think we together accidentally get into what’s called a Wall and Catapult way of talking to each other which hurts us both.  It’s not the fault of either one of us, and I sure would like your help for us learning how to avoid doing this thing because I think it harms our love”.  Then if your loved one is open to this message you review with them the ideas you are reading here.  Then see if you can agree that if either one of you says “we’re starting to do the Wall and Catapult thing”, you both take a little time-out and sort of reset yourself to talk with love and kindness next.  Then you get back together and with love and kindness you ask and work at really hearing what the other one wants.

Quite often someone just wants to be heard as they cathartically release whatever’s buildup inside them.  Also quite often people don’t have enough healthy, self-love to stay lovingly OK when feeling under attack.  If and when they have and ‘own’ sufficient, healthy self-love it enables them to hear their loved one’s complaints, aggravations, etc. without feeling attacked, threatened or inadequate.  Without enough healthy self-love, choices seem limited to either put up walls, counterattack or withdraw from what seems like the field of battle.  Once people comprehend they are in a Wall and Catapult destructive cycle new options can emerge.  Taking a timeout to regroup and coming back with love often is a good first new options to use.

What next I find helps most is for couples to really work at the communication techniques and improvements discussed in the love communication series at this site.  To do that see the entry “Communicating Better with Love: Mini Lessons”.  Together pick the mini lessons that seem most appropriate and study what works.  Then, of course, you have to practice with love what you have studied.

As always – Grow and Go with Love

Dr. J. Richard Cookerly


Love Success Question
Does your love of yourself and of your loved ones strengthen you enough to open your gates and let your loved ones in?