Love Active Enough?

Synopsis: This mini-love-lesson first proclaims love takes action; then goes on to discuss some common things that are mistakenly relied upon in people’s mindsets concerning love to take the place of action; much more.

Love Takes Action!

Are you love active enough?  Lots of people are not and that can lessen, spoil and even ruin a love relationship and a lot of life.

Some say healthy, real love works both like a very nurturing food and a healing medicine.  However, love has to be actively given for it to do any good. Therefore, giving love takes actions.  If love is not actively given, shown, demonstrated, delivered through actions, the people you love may become love hungry, love malnourished and love starved.  If someone you love is in need of love’s healing effects that person may not cure, recover or recuperate from whatever ails them nearly as well or as quickly as they might with a lot of love actions coming their way.

Relying on Just Knowing

“I know he (or she) loves me but they don’t show it much or hardly at all”.  In counseling that sort of statement is something I have heard time and time again.  Knowing someone loves you is good but it is like being aware food is in the pantry but not getting to eat it.  Yet many people have been brought up on the idea that knowing someone, like a spouse or parent or mate, loves you should be enough.  That does help a little but it doesn’t lead to living a love-abundant life or even a love-sufficient existence.  Just knowing, without healthy real love being actively given and received, won’t meet anyone’s minimum daily requirement for optimized functioning.

Relying on Love’s Magic

“I guess I just thought love took care of itself, and that it was sort of like magic and once you were in love you didn’t have to do all that much about it.  Then I got served with divorce papers.  What a horrible shock that was.”  This was the lament of a person working hard to figure  out how to get their spouse back and repair their neglected marriage. Quite a few people sort of subconsciously think love will sort of magically take care of itself and the people in the love relationship.  That is like a farmer thinking the crops will water, fertilize and harvest themselves.

Relying on Your Spouse/Mate

“Women should take care of everything that has to do with love along with the children, the house and the social calendar.  We men have to take care of making a living, the yard, house repairs, cars and making sure everyone is protected and safe.  That’s the way my daddy taught me.  I guess life used to work that way but it doesn’t anymore.  So, what is it I have to learn about this love thing?”  This somewhat reluctant insight was voiced by an older gentleman admittedly more enamored of the past than the present.  But he did love his wife so he was willing to learn the new ways his wife was insisting on.  And actually in time he got quite good at it, and was as good about his new love action skills as his wife was.

Relying on Custom

“He forgot my birthday again.  He never holds my chair for me, or opens the door for me and he has yet to get me flowers.  I thought if he really loved me he was supposed to do those things.  Now I’m hearing I have to ask for these things if they don’t happen.  If he really loves me isn’t he just supposed to know to do these things and then do them?  If I have to ask doesn’t that spoil it?”  Well probably this gal’s guy did not learn the same things she learned about how love was to be shown.

In fact he may not have learned anything about actively showing love.  Therefore, communication that is quite clear and specific is likely to be needed.  Yes, she will have to lovingly ask for what she wants and probably will have to do a good job of it repeatedly.  She also probably will have to look at how he does show his love and learn to recognize it, applauded it and appreciate it.

Relying on Sex

“She seems to think that because we have great sex that’s enough but I want more.  I want us to share our dreams, our hopes, our fears and everything else important.  I want us to talk and enjoy going places together just as a couple.  I want us to share the rest of life and there’s so much more to it than great sex.”  This was the complaint of a fellow who had previously pretty much relied on sex to take care of all his love needs.  He had found a woman with the same mindset but now he wanted more.  Their relationship had shrunk and become increasingly unsatisfactory.  With couple’s enrichment work this couple did fine, as do many couples who discover their relationship has been too love inactive.

Ways to Become More Fully Love Active

Examine the areas of behavior listed below in which people can be ‘love active’.  See if you think you are sufficiently love active in each of them.  If not, you can choose particular actions to add to your behaviors so that you show your love more fully.  You might also wish to talk to those you love about which areas they would like you to improve in, and ask for suggestions as to the particular behaviors they might like to see you begin to do.  Of course, you might want to give them similar information and suggestions.

Areas of Behavior in Which People Can Be Love Active

Basic Love Action Areas
1.Tactile (physical touch) love actions
(including affectionate touch, comforting touch, romantic touch and sexual touch)

2. Expressional love actions (nonverbal expressions)
(including facial expression, tonal expression, gesture and postural change)

3. Verbal love actions
(including spoken, written and electronic messaging)

4. Gifting actions
(including tangible object giving, experience giving, favors, errands, providing services, etc.)

Median Composite Love Action Areas
5. Affirmational love actions
(including compliments, praises, thanks, valuing, supporting, honoring, etc.)

6. Self-disclosure love actions
(including sharing and showing emotions, thoughts, actions, hopes, fears, dreams, confessions, secrets and personal intimate and idiosyncratic ways of being, plus sharing one’s physical self)

7. Tolerational love actions
(including being patient, accepting, understanding, enduring, giving clemency, leniency, and benevolence, and being flexible, nonjudgmental, etc.)

8. Receptional love actions
(including showing and stating appreciativeness, sincere thankfulness, etc. and fully absorbing love shown to you)

Advanced Love Action Areas
9. Protectional love actions
(including protectiveness, watchfulness, safeguarding, defending, preserving, care taking, protective guidance giving, guardianship, escorting, security providing, shielding, health assistance, etc.)

10. Nurturing love actions
(including any and all actions which assist a person’s healthful growth and development, actualization of potential and healthful strengthening)

11. Bonding love actions
(including any and all acts which bring about a sense of connectedness, closeness, loyalty, intimate affiliation, etc.)

12. Metaphysical love actions
(including joint or intercessory prayer and/or mutuality in meditation, worship, liturgical practices, joint experiencing of the oceanic, transcendental and awe-inspiring)

As you can see love actions are divided into three major classifications or areas and 12 subcategories or types of love action.  Within each are hundreds of possible individual love actions.  One thing you might do is think of a specific action you might do in each of the 12 types of love action listed above.  You also might talk to someone you love about what they might want done in each of the above 12 categories.  For healthy self-love action you might consider self loving actions having to do with each of the love action areas and categories above.

Hopefully this will help you become sufficiently and perhaps even abundantly ‘love active’, if you are not already.

As always – Go and Grow in Love

Dr. J Richard Cookerly

♥ Love Success Question
What will happen in your life if you are not sufficiently love active?

Self-Love and Its Five Healthy Functions

Synopsis: Self-love dynamics and importance; the five functions via healthy self-love; living with and without functioning healthy self-love; a healthy self-love self exam.

Consider this understanding of how ‘healthy self-love’ and the ‘five major functions of all forms of love’ work, how it has great importance and how it is something you will do well to know about.

Dynamics and Importance

Healthy, real love serves us and drives us by way of love’s five major functions.  This is true of all types of love including healthy self-love.

Knowing the five major functions of healthy, real love and how to apply them in healthy self-love development can greatly assist a person in growing their healthy self-love.  That can amazingly and significantly assists people in succeeding at all other types of love relationships.

How well couple’s love, family love, friendship love and a great many other kinds of love flourish or perish often depends on sufficient healthy self-love.  The greater one’s healthy self-love the less one tends to operate from fear, insecurity, jealousy, anger, deception and a host of other positions that tend to destroy love relationships.  Greater healthy self-love also results in the development of greater self-confidence, self-reliance, self-esteem, self-understanding, self-directed living, self-trust, self-assurance and self-sufficiency.  All those strongly tend to lead to greater success in all areas of life.  Therefore, I vigorously recommend developing a really good understanding of the major functions of love and what they accomplish when applied to healthy, self-love growth and improvement.

Self-Love and the Five Major Functions of Healthy Real Love

1.  Connection
    It is by love that we are best connected to one another.
It is by ‘healthy self-love’ that we are best connected with our self.

2.  Nurturing
    It is by love that we best nurture the growth and well-being of each other.
It is by ‘healthy self-love’ that we best nurture the growth and well-being of our self.

3.  Protection
    It is by love that we protect and safeguard our loved ones.
It is by ‘healthy self-love’ that we protect and safeguard our self.

4.  Healing
    It is by love that we strive to heal our loved ones when they become afflicted.
It is by ‘healthy self-love’ that we best strive to heal our self.

5.  Reward
    It is by love that we best take joy in one another and reward one another.
It is by ‘healthy self-love’ that we best take joy in and reward our self.
So, in these ways let us adhere to the ancient admonition – love others as you love yourself.

Rewards, Survival and Well-Being

Joy (part of the fifth function listed above) rewards and reinforces the actions that stem from the previous four functions.

Each of the functions of love works for our survival, well-being and improvement.  Therefore, our healthy self-love works for our individual survival, well-being and improvement.  This in turn works to keep us going and, therefore, can greatly aid us in acting on behalf of the survival, well-being and improvement of those we love.

Loveless Malfunction

Without love and the functions it provides we malfunction.  When we malfunction we deprive both our self and those we love of the benefits that flow from our love.  Think about each of the five functions not occurring.  When we are not well-connected with our self we tend to live in inner disharmony and often work against our self.  When we do not nurture our self we grow overly dependent on others and may psychosocially starve.  When we are not sufficiently self-protective we live increasingly in danger of being harmed.

When we do not sufficiently act to heal our self when afflicted psychologically and physically we promote our own dysfunction and demise.  When we do not sufficiently take in, digest and revel in the rewarding joys of love we do not reinforce the actions that stem from the first four functions of love and, thus, they go unrewarded.  Unrewarded behavior tends to diminish and disappear.  From the diminishment and cessation of love actions everyone may then suffer.

Greater Self-Love : Better Everything

The better one’s healthy self-love the better the five functions of love tend to operate keeping the self strong, healthy and, therefore, more able to love others.  The better one’s healthy self-love the better one can operate when other sources of love are not available.  The better one’s healthy self-love the more one is likely to attract strong, healthy love from strong, healthy others.  It is true that dependent, needy, weak people also may be attracted hoping that your love and strength will aid (save, rescue, fix and/or ‘adopt’) them.  So, out of love for others one may be healthfully assistive to the weak and needy but only if out of healthy self-love one avoids becoming depleted or enmeshed in a weakness-enabling dynamic.

Self-evaluation

Now, you might want to evaluate yourself.  Here are some questions to help.  Are you becoming appreciatively more knowledgeable of yourself and your many miraculous workings and, therefore, more healthfully inner-connected?  Are you good at nurturing yourself and, therefore, helping your further growth and development?  Are you sufficiently self-protective and safeguarding of your well-being?

When you are sick, or wounded or in any other way afflicted physically or emotionally do you act sufficiently for your own self-healing?  Are you joyous about yourself and the bundle of miracles that you are and, therefore, are self-rewarding enough?  Are you helping those you love and care about grow to where they can answer the above questions in the affirmative for themselves?

As always – Go and Grow with Love

Dr. J. Richard Cookerly

♥ Love Success Question
When you were growing up how much were you perhaps taught to regard self-love as a bad thing to be avoided and if you were so taught does that teaching make you a weaker person today?  For help with this see the entry “Loving Others “as” You Love Yourself ???”.

Related posts:

1. Getting Healthy, Real Love in Your Life
2. Healthy Self-Love and Not Giving Your Power Away
3. Number 51: Your Super Tool for Healthy Self-Love
4. Forgiveness in Healthy Self-Love
5. It Might Be Healthy, Real Love … 

Love Does Not Insist on Its Own Way

Mini-Love-Lesson #243

Synopsis: A right to insistence or not; what about different translations; the real meaning of insist on its own way; and the relational psychology of insistence with systemic examples all work to broaden and deepen an understanding of Paul’s seventh item for describing love.

Note: This is the seventh in our series on a New Testament answer to the question What Is Love with additional understandings from relational psychology.

Does Love Give You the Right to Insist?

Some people believe that loving someone gives you the right to insist on a lot of things, make a lot of demands, give orders and mandate rules.  Some believe this is only true for husbands and fathers and other venerable elders.  Paul apparently saw it differently.  By this translation, Paul seems to be telling us love is not a motivator for insisting and demanding behaviors.  That seems especially true when what we are insisting on gives us some type of gain or control over someone we supposedly love.

But wait.  We have some translation problems.  The version or translation of the Scriptures you consult may read differently.

Translation Issues

Paul used the biblical Greek “ou zetei ta eautes” to convey the message describing this important element of love.  It has been translated a number of other ways.  Some examples are: love does not force itself on others, love is not self-seeking, love is not selfish, love does not seek its own advantage, love seeks not its own, love does not demand its own way, love does not seek to aggrandize itself.  There are quite a few other translations, each of which puts a slightly different spin on what Paul was trying to tell us.  Some scholars have suggested a fuller meaning is love does not seek for its own profit and pleasure or edification as a goal in itself.  Love does not strive for one’s own advantage over others is another possibility.

Here we are relying on the widely influential Revised Standard Version and the English Standard Version translations partly because of the enormous amount of scholarship that went into trying to accurately interpreting what Paul meant.

What Does “Insist on Its Own Way” Really Mean?

The understanding here seems to mean love does not motivate us to demand, order, mandate or dictate how those we love should think, act or feel.  The implication seems to be that our loved ones are to be treated democratically and with equanimity.  Therefore, love pushes us to take into account our loved one’s views, feelings, situations, needs and idiosyncrasies.  This necessitates developing good listening skills, seeing through others’ eyes and not being blind or unresponsive to the desires, emotions or ongoing changes occurring in or for our loved ones.  When differences or conflicts occur, working to compromise, or better yet, synthesize differences and working to have an “I win, you win nobody loses” outcome focus is what love requires.

This understanding of love also means not trying to control, predetermine, manipulate or force one’s own desired outcomes but, preferably with love, relying on requesting, trading and negotiating rather than insisting.

Insistence is related to having to be right, anxiety, insecurity, domination and sometimes dependence on sameness.  None of which are thought to be very loving.

The Relational Psychology of Insisting

Frequently insisting and demanding your own way comes across as intrusive, controlling, autocratic, stressful, selfish and unloving.  When it is seen this way, it usually causes the recipient to emotionally move away from the one doing the insisting and thereafter they tend to avoid that person.  Emotional closeness definitely can be prevented or destroyed by too much demanding and insisting.

There are a number of different interaction patterns to insisting things of a loved one.  Some people comply with what is insisted upon while secretly and increasingly becoming more and more resentful.  One result of that is to get even with retaliatory, passive/aggressive sabotage of the one doing the insisting.  Another thing that happens has to do with the suppression/explosion dynamic.  If too much insisting and demanding comes at a person for too long and they keep complying with the demands over and over suppressing their negative feelings about it, they may one day explode in anger and rage.  That has been known to lead to sudden violence and/or surprise abandonment.  Especially if alcohol and certain drugs are involved this can be quite dangerous.

One of the worst of all patterns involves an implosion syndrome.  This is one where one person is repeatedly insisting and demanding and the other surrendering and being compliant until one day they surrender to what another insists on, one too many times, and have a mental or physical breakdown.  Sometimes they even die seemingly to escape a no longer tolerable relationship situation.  It is amazing how many people suffering some form of serious, chronic illness suddenly start getting well after, one way or another, they lose their problematic spouse or they disconnect from their high stress family.

It is important to know that giving-in to demands and insistence rewards the one doing the demanding and insisting, because it works.  This, in turn, increases the likelihood of an increase in insistence behavior.  Some people mistakenly believe that their surrendering to what is insisted upon eventually will get them treated better and their life will get easier, plus they finely will be better loved.  Seldom does that happen.  Anything that works is more likely, not less likely, to be increasingly repeated.

It is very sexually exciting for some people to be in the submissive, surrendering role while their love mate is coming across as strong, domineering, demanding and insisting of much, both inside and outside the realm of the erotic.  So long as this is a game the couple plays where both agree to play with adequate safety features, and it does not develop into a total lifestyle, a couple can be healthy and okay.  However, sometimes things go too far or go on too long.  This is when an alteration from the dominance/submission pattern of behavior needs to occur without any loss of love in the relationship.  That usually takes some careful, loving work.

Another dynamic of the love relationship that has too much insisting going on is the open warfare pattern.  In this, the participants get to battle openly for who will get their way.  This battling can look really awful but actually often is healthier than more covert interaction patterns of behavior.  That probably is because it is more open and cathartic.

Some, mostly quite insecure people, enjoy being ordered around and having a lot of things demanded of them.  It offers reassuring proof to them that they and their compliance is wanted and valued.  The problem often is that the one doing the insisting seems to usually start devaluing the compliant one.  Their surrendering ways become identified as weakness.  This weakness eventually is disrespected and seen as unchallenging and boring.  The other thing that happens in this pattern is that the compliant one grows stronger and gets tired of always complying.  Breakups ensue.

All in all, being an insisting and demanding person in a love relationship usually does not work out well.  Neither does being too much of a submissive, compliant, surrendering person work out well.  That seems to be largely because, as the French Courts of Love ruled in the 1100s, love is best done by equals and not in relationships where one is dominated and the other domineering which they saw as was required to occur in marriage (of that time), and as it is best done in love relationships in our time.

One More Thing.

Lots of people seem to get a lot out of talking-over things religious and scriptural.  Likewise, relational psychology can be pretty intriguing and fascinating for many.  So, you might use what you have just read for such a discussion.  If you do, please mention this site and all that it offers.  Thanks

As always – Go and Grow with Love
Dr. J. Richard Cookerly

Quotable Question: Is it true that the more overtly strong a person tries to appear the weaker they must covertly be?

Love is Not Rude

Mini-Love-Lesson  #242

Synopsis: Our Renaissance of rudeness, secretly rude positive?; rudeness by intensity and variety; important or not, research into rudeness; rudeness against health and love; translation issues; a big Buddhist helper; and how it all effects your love life are all delved into here.

Note: This is the sixth in our series on a New Testament reply to the question What Is Love? (see “Love Is Patient”,  “Love Is Kind”,  “Love Is Not Jealous”,  “Love Is Not Boastful/Pretentious”, and  “Love Is Not Arrogant” ) Look for number seven in this series next month.

Our Renaissance of Rudeness And Your Love Life

Social analysts describe us as currently living in a spreading Renaissance of Rudeness slowly invading the personal lives of more and more people, especially those living in the urban centers of the world.  Some theorize it is a counter to previous formality, phony politeness and political correctness trends.  There is also a suspected tendency for more and more people to act emotionally hypersensitive as a way for acquiring a sense of permission to rudely guilt trip blaming others for their own bad feelings.

Other analysts point to data indicating low self-confidence and weak ego strength problems which seem to be growing at epidemic rates.  With that rudeness, also growing is an easy way to pretend to have social strength.  Others believe the Rudeness Renaissance is just a passing fad, destructive though it may be.

Whatever the reason, the research shows rudeness to be destructive to love and love relationships, detrimental to stress resistance and stress illness recovery, harmful to cooperative functioning at home and at work, to creative problem solving, and to the neurochemistry of happiness.  All this proves true for not only the participants but for onlookers and bystanders of rudeness events..  Children especially are suspected of being particularly susceptible.  It would seem the love relationships of everyone who experiences or perpetrates moderate to severe actions of rudeness suffers more than they gain, if they gain anything.

Are You Secretly Rude Positive?

Do you or some people you know secretly enjoy rudeness?  Some people find rudeness sexy, funny, they may see it as being confident, independent, unfettered, rebellious, nonconformist and socially powerful?  Others think rudeness is realness and everything else is phony.  Then there are those who are very attracted to the people who frequently exhibit especially shocking or clever rudeness.

Rude-crude sex especially is in demand in certain circles as is rough-tough love which may subconsciously project strength, intensity and even safeguarding potential to some.  Those raised in overly formal or polite, but restrictive, homes may find a sense of relaxed freedom mixing with the more rude and crude.  There are those who feel a pressure of unfamiliarity around the more polite and civil acting but are at ease with the less couth.

The problem is rudeness tends to eventually wear thin and become destructive to love relationships even where rudeness is seen as desirable.

What Is and Is Not Rude?

Rudeness can mean anything that belittles another person.  Purposeful rudeness is a form of social aggression where another person’s value is attacked and discounted or treated as being of inferior significance.  More potent rudeness can mean showing contempt, scorn, disregard, disdain and indifference.  Strong rudeness also can be demeaning, degrading, humiliating, embarrassing, shaming, discrediting, debasing, devaluing, cheapening, insulting and condescending.

Rudeness also can mean acting or speaking in ways that those who see or hear it judge it to be selfish, disgraceful, indecent, dishonorable, boorish, unkind, undemocratic, interruptive, impolite, discomforting and definitely non-loving.  Milder rudeness may be merely discourteous, ill mannered, uncivil, churlish,, harsh, gruff, blunt, tactless, ungracious, curt or course.  Done repeatedly these milder forms also can be quite destructive, especially to ongoing love relationships.

It is important to note that unintentional rudeness, accidental rudeness, mis-perceived and misinterpreted rudeness, as well as clashing cultural standards of rudeness also exists.

What is not rude, of course, is being polite, courteous, mannerly, respectful, gracious, tactful, cordial, affable, civil and amiable.  At a deeper level, any treatment of a person which conveys that they are of value and that they have importance and significance works in opposition to rudeness and is an asset to love relationships.

Is Rudeness Really All That Important?

There are those that wonder, of all the many more heinous behaviors, why would Paul single out or be inspired to select the relatively mild behavior of rudeness to comment on in his delineation of what love is and what love is not.  One answer is that in Paul’s world, rudeness may have been a really big deal, so much so that rudeness might even get you killed.  In that way and time, it may have been much like ghetto gang cultures where showing disrespect to the wrong people might also get you killed.

Another answer is that Paul’s Greek word “aschemonei” which gets translated as rude, meant a whole lot more than what we usually mean by the word rude today.  More fitting for current interpretations might be things like love is not abusive, vile, nasty, foul, vicious or wicked.  A third answer is that Paul may have understood that rudeness is much more insidiously destructive and antithetical to love than is generally recognized today.  (Note that some biblical translators do not interpret that Paul meant to mean rude, as we understand it today but rather something more like “love does not act disgracefully, indecently dishonorably, abusively”, etc.)

This more significant understanding of rudeness is backed up by modern research.  Did you know that some research shows you have a 94% likelihood of experiencing a counter getting even aggression response after treating someone rudely, if they feel they can retaliate safely?  Did you also know that if you are generally perceived as being a rude person, you have an 88% chance of being treated with exclusionary, distancing and sabotaging behaviors in interaction networks, including families and work settings?  Children and spouses tend to grow more emotionally distant and more likely tend to break off relationships with those more commonly rude than with those viewed as more polite.  However, rudeness is often forgiven when a person is perceived as experiencing a cascade of losses, disappointments, frustrations and/or defeats.

How Love Against Rudeness Can Work

Buddhists and Hindus call it “ Muditi” and learn it as being one of the four major mindsets of real love.  Muditi has to do with giving others love by presenting them with yourself as a happy, positive person to be with.  This can mean being your genuine best self by having authentic joy, a positive countenance, pleasant thoughtfulness and, of course, not being at all rude.  If something more serious is occurring, being kind and compassionate takes over but otherwise presenting your Muditi love is your everyday love-gift to others.  This Muditi way can be obtained by purposeful practice but never by being phony.

Research shows this is a very good, healthy self-love way to go about much of life, as well as being quite healthy for those around you.  Having a general loving, positive, happy, appreciative, enjoyable countenance reduces stress hormone development, improves immunity mechanism functioning, improves relational cooperation and harmony and contributes to a whole lot of other healthy habit-making behaviors.  Muditi is much more than politeness or civility.  It is a way to actually love others as you love yourself in ordinary day-to-day living.  As such, Muditi is a greater opposite to being rude, as well as to being indifferent and just functioning robotically.  By the way, some of my theolog friends comment that the Muditi approach is quite compatible with Christianity.

Functioning from a Muditi mindset when encountering rudeness also can be quite disarming and game changing in otherwise difficult situations.  For more about Muditi, and there is a lot more to it, you might want to look up Buddha’s Four Minds of Love and read Teachings on Love by Thich Nhat Hahn.

One More Little Thing

Who might you enjoy talking with about this mini-love-lessons on rudeness and love? If you do that, it would be a polite kindness to us if you mentioned this site and all that it offers.

As always Go and Grow with Love

Dr. J. Richard Cookerly

♥ Love Success Question: How aware do you think you are of times and of actions that others, especially loved ones, might think you are being rude and what might you want to do about that?

Love Is Not Jealous

Mini-Love-Lesson #240

Synopsis: Succinctly covered are jealousy’s effects on love relationships, jealousy’s psychology, brain research, evolution and possible de-evolution, religious interpretation controversy and compromise, insecurity based discoveries, and 9 ways love and jealousy clash and conflict.

Jealousy In Love Relationships

Jealousy is one of the most hurtful and harmful of all things effecting love relationships.  Jealousy plays a big part in a great many incidents of anti-loving mistreatment, serious fights, breakups, divorces, love-destructive acts of cruelty, deception, manipulation, revenge attempts, and breakdowns resulting in psychiatric hospitalizations.  Then there is all the time spent in relational dysfunction, agony, stress and other miseries.  Even worse, jealousy frequently is heavily involved in cases of stress illness, physical abuse, crippling violence, severe psychological abuse and even lover and spouse murders and/or suicides (see “Healthy Real Love –or- Toxic False Love”).

 On the other hand, jealousy has its proponents. There are those who tout a little bit of jealousy as a good thing for relationships, a proof of love being real, a necessary, natural component of love which warns us to protect our love relationships, and sometimes a superb lead-in to passionate sex.  Those advocates may see only overly intense and insane jealousy as destructive.  Also, they may tend to disagree with the biblical teaching that love is not jealous.

In opposition to the okayness of jealousy (even a little bit) are a host of mental health, relational and social science professionals and researchers, recently joined by some brain science researchers, who see or suspect all jealousy as being dangerous and destructive.  Then there are the religionists who read Paul’s New Testament tenant “Love is not jealous” and believe it because it is part of sacred Scripture.

What Is Jealousy?

Relational Jealousy has been defined variously as feeling and/or acting upset, unhappy, covetous, possessive, grasping, wishing to control, restrict, monopolize, owning the exclusive affection of another and being strongly aversive to other’s rivalry for that affection while also blocking any possible relationship interfering influence or connection with others.

Psychologically What Is Jealousy?

Jealousy is psychologically increasingly understood to be insecurity-based.  It can be seen as a special sort of replacement fear.  That means a fear of being replaced by someone else for attaining and maintaining the attention, status of importance and needed love of a desired other.  It often is thought to involve an underlying fear of abandonment, rejection and isolation from a primary source of love.

Even more deeply underlying jealousy often is thought to be a secret fear that one is not attractive enough, worthy enough or, most importantly, lovable enough to obtain or hold the continuing love of a major desired love source.  This is seen as representing a serious and more basic lack of essential and needed self-love.

It appears that people who lack sufficient self-love, probably because they were under-loved or mal-appropriately-loved in childhood, cannot easily trust they will continue to be loved sufficiently as they mature.  Thus, jealousy arises as their protective mechanism.  Most unfortunately, this can produce a self-fulfilling prophecy of losing at love.  The healthfully self-loving know that they are lovable and are much more confident love will keep coming their way.  This also frequently produces a happy, healthy, self-fulfilling prophecy.

It is an open question whether or not jealousy helps most people be more constructively protective in their love relationships, or is jealousy more destructively divisive to those relationships?

Jealousy and envy often mistakenly are confused with each other.  In envy you want something somebody else has or something like it, in which case it is okay for them to keep theirs.  In jealousy you don’t want somebody else to have something, or someone, you want or might want exclusively.

Fortunately with the right self-work, better lovability and love relating can be learned, developed and succeeded at.

For more about scientific research into the psychology of jealousy, I suggest you webcheck PsychCentral or for more comprehensive reports, Frontiers in Psychology.

The WHY of Jealousy, And Is It De-evolving?

Jealousy is thought to have evolved as a way brood-mates and their sires could protect and combat against rivals and replacement, thus, better ensuring the survival of their offspring and genetic line.

Jealousy just possibly could be de-evolving in humans because its reason for being may be disappearing.  At least, that is the thinking of some who study this.  Jealousy seems to be falling more and more into disfavor as increasingly it is identified with emotional illness and relational dysfunction.  There also are some beginning signs jealousy eventually could be replaced by its opposite emotion compersion (see “Compersion: A Newly Identified Emotion of Love?”).

The Old & Resurgent, Religious Controversy Over Jealousy

Once upon a time in Christendom, it was widely taught that love was not jealous because the Bible said so.  But then romantic, or lover-love came along in the early Middle Ages and love was seen as jealous, actually very jealous.  In fact, the royalty ran Courts of Love (yes, they existed) and they ruled that, in fact, love was quite jealous and the stronger the love the greater the jealousy.
The conflict between these two teachings was resolved by what some identified as a weasel’s compromise.  It was decided that spiritual love (agape) was not jealous but since secular love was profane and contaminated by sex it was indeed jealous.

That, at least, is how it was summarized to me by a learned theolog.  To this day, in many arenas of Christendom this twofold explanation remains the answer given to those questioning the contradictory, compromise teaching that love (sacred) is not jealous but romantic (secular) love is jealous.  Writing in ancient biblical Greek, St. Paul is thought to have written love is not “ou zeloi”.  That is now understood as powerfully meaning love is “not jealous” and perhaps implying that in a continuous or ongoing way.  Of course, other scholars have interpreted it somewhat differently.

Love Is Not Jealous – Insecurity Is!

Recently relational, psychological and brain research concerning love has come up with results that back the idea that all real and healthy love does not involve or contain a jealousy component.  For one thing, love is found to be mostly processed deep in the brain’s more ancient limbic system and jealousy in the less deep (newer) frontal lobes ventrial striatum, cingulate cortex and lateral septum.  Also, the neurochemistry of both seems to be rather different.

Mounting relational and psychological research points to jealousy coming from insecurity dynamics as described above and not from any real love process (see “Does Jealousy Prove Love?”).

Using theological terms, perhaps all real love is more of an agape type love than has been previously identified.  Certainly family love, parent-child love, deep friendship love and altruistic love seem to qualify as at least largely similar to what is understood to be spiritual or agape love, so why not the love of lovers and spouses?

Love and Jealousy in Cultures and Societies

In some cultures, subcultures, societies and special societal spheres, jealousy has virtually not been found to exist or to be only minuscule.  Cross-cultural studies also show great differences exist in the prevalence and intensity of jealousy in different societies around the world.  Some data suggests more male dominant societies have more jealousy than female dominant or more egalitarian cultures, which may have the least jealousy.  Research also finds jealousy to be seen as an increasingly negative and anti-love factor in love relationships.  It also seems an increasing number of modern world people are working to reduce or eliminate jealousy from harming their love relationships and inner mental health functioning.

How Love and Jealousy Clash and Conflict

A fair amount of relational research is pointing to the ways that jealousy and love are antithetical and, in essence, enemies of one another.  Here is what are thought to be some of those ways.

1. Healthy real love seems primarily to motivate constructive actions; jealousy mostly motivates destructive and useless actions.

2. Love inspires trust; jealousy mistrust.

3. Love involves honest self-disclosure and openness; jealousy more commonly involves suspicion, secrecy, deception, spying, and phony manipulations.

4. Love can sometimes generate compersion feelings; jealousy can’t.

5. Healthy, real love tends to promote democratic, egalitarian fairness in relating; jealousy uses overt, autocratic control, or covert restriction, repression and suppression techniques.

6. Love is much more about forgiveness, second chances and let’s try again dynamics; jealousy is more about punishment, revenge and getting even.

7. Real love inherently is focused largely on the happiness and well-being of the loved; jealousy works primarily for self-protection and for self-gain.

8. Love helps us be open to fresh input from our loved ones and experimenting with their new and different ways, ideas, wants, etc.  Jealousy helps us be closed to those things, threatened by them and staying with seemingly safe sameness resulting in relational entropy and stagnation.

9. Love tends to help work with kindness and appreciation involved sexual growth, emotional and physical intimacy, fun explorations and mutual satisfaction.  In sexuality, jealousy tends to make for stress, tension, inhibition, one-sidedness and phoniness.

There are a good many more ways jealousy and love conflict as well as more things to learn about them.  It is useful to learn about all of them but that’s enough for now. Link “Passionate Love – Wondrous and Perplexing”.

One More Thing

I suggest, in this Mini-Love-Lesson, there is lots to think about and talk about, and it will be enriching to do so with others.  If you do that, please mention this site and its totally free subscription service providing regular, important and helpful love information.

As always – Go and Grow with Love
J. Richard Cookerly

Love Success Question:  If you get jealous, will you use it to strengthen and improve yourself and your relationship, or to harm and drive away someone you love, or what?

Touching Back - A Surprisingly Important Love Skill

Synopsis: This mini-love-lesson starts with touching back as a predictor of love success; and goes on to what not touching back does; sex love and touching back; some guidelines for touching back with love; more.

Touching Back As a Predictor of Love Success

Did you know that in a love relationship touching back is one of the best, single factors indicating a love relationship is satisfying and successful?

By ‘touching back’ we mean first receiving a loving touch then making a return action of loving touch.  This is important in all forms of love: friendship love, parent to child love, romantic love, etc.  It does not surprise most people to find out that more successful, satisfied, loving couples touch each other with love more than other not so successful and satisfied couples.

But a much better indicator of love success is reciprocal, return, touching actions.  At least that is what is reported in a recent edition of the magazine, Psychology Today, in a fairly comprehensive article on various aspects of the importance of touch.  However, there are some particulars concerning touching back after being touched which make touching back with love a little more involved than you might think.
Think of a person who loves you, softly caressing your cheek or of a person encircling their arms around you and giving you, what for you would be, the perfect hug.  Now think of a person who loves you reaching out to hold your hand or gently rubbing their fingers across your arm.
At this site, under the Subject Index heading “Touch”, consult the “50 Varieties of Love Touch” mini-love-lesson.

What Not Touching Back Does

Think of what you feel when you say hello to someone and they do not say hello back.  Think of what you feel if you stick your hand out to shake hands with someone and they don’t put their hand out to meet yours.  Many people feel a sense of rejection, or non-acceptance or having been judged very negatively.  In more subtle, subconscious ways it’s pretty much the same for many situations in which touching back could occur but it does not.

Not touching back when you have been touched lovingly can have a corrosive effect on your love relationships.  The indications are that the more you touch back and give reciprocal contact the more your love bonding together will occur.  And it appears the more you don’t touch back with love when physically touched with love the more likely it is that your love relationship may erode and come to an end.

One of the more powerful ways to send ‘a rejection message’ to someone who is trying to heal a wounded relationship is to angrily say to them “don’t touch me!”  And then of course there is ‘turning a cold shoulder’ which powerfully tells someone that you are not about to lovingly reconnect with them yet, if ever.

What Touching Back with Love Accomplishes

One understanding of love relationships goes like this: ‘for there to be a growing, real, healthy, love relationship love must be cycled’.  To do this you send out love messages that are taken in by another.  This by itself does not create an ongoing, love relationship.  For a ongoing and possibly lasting, love relationship, the person who takes in love must then send love back by love actions and messages which forms a first loop of a love cycle.  Then that process must continue and that cycling is what grows relationships stronger, bigger and better.

Tactile or touch love is one of the most essential ways for that to happen.  We now know that the neurochemical, oxytocin, which helps the process of living beings to feel emotionally bonded with each other, is created in the brain when tactile love is experienced, especially in the cyclically way just described.  Other healthy, positive brain chemistry changes, stimulated by loving touch, are also suspected to be occurring.  Being lovingly touched back is especially good for helping people not feel isolated but rather supported, safe and included.

One simple, but often surprisingly effective things I do in couples, parent/child and family therapy, is request people to experiment with loving touch and giving loving touch back.  I once had a couple do this little experiment of touching each other’s hands and touching back, focusing on doing it with love.  For over 10 years they had not touched each other in any friendly or positive way.  They hesitantly experimented with the ‘touching and touching back’ of each other’s hands.  They ended up weeping in each other’s arms, vowing to make up for all the time they had lost.

I have seen long estranged family members, parents and their adult children, and people in broken friendships get very similar results.  I’ve also seen people hold their arms wide open to receive another and that other refuse the offer, so the touching back experience did not occur and the relationship continued to dysfunction until we found other ways to improve it.

Touching Back and Loving Children

See this picture.  Two parents are talking with each other and each parent has their child standing next to them.  A very loud, big, powerful and angry sounding dog begins to bark in the background.  Both children grab their parents legs and squeeze up close.  One parent reaches down and pets their child’s head and caresses their shoulder reassuringly.  The other parent makes no reciprocal touch action in response to their child’s touch.  Which child is going to start crying?  Which child is more likely to soon be easily agitated, and then if not reassuringly touched, withdraw and possibly that night have a nightmare about big, mean, scary dogs?  The research on parent/child attachment pretty much shows the lovingly touched child will be more strong and secure, self-confident and more okay later in life.

There is an older school of thought that says ‘if you want to make your child independent and tough you don’t touch them, so they learn how to handle it on their own’.  Most of the results on this approach, that I am aware of, do not point to that being a healthful strategy. This school of thought was once so popular that the US government sent out pamphlets to new parents advising that they avoid giving touch to their children, which supposedly, was pampering and weakening their character.  They stopped this when real research showed opposite results to be occurring.

Touching Back Friends And Family

If a friend gives you a hug, or pats you on the back or makes some other form of physical contact with you which perhaps expresses friendship love, what do you do?  If other friends express their affection for one another physically do you feel embarrassed?  If a male and a female hug, or two females hug, or two males hug do you interpret it as sexual?  If people in public touch and touch back romantically, have you been programmed to identify it as ‘inappropriate’ or worse.  There is a suspicion that the people who lovingly touch each other and touch each other back cause the least trouble in the world.  There is some evidence to suggest that friends who do not touch each other with friendship love are less likely to form deep, lasting friendships.

Lots of people do not touch back their same-sex friends because they have a certain amount of homophobic fear.  This also occurs in some families.  A family-reconciliation counselor who works mostly with families that are having difficulties because one of the family members is homosexual gives this test.  She says, “Can you get to where you hug your homosexual family member just as easily and vigorously as you do any other family member?”  She then gets them to practice.  One thing to examine is this question, “What is the difference you make happen when a male and a female friend or family member touches you and you have a ‘touch them back’ opportunity?

Sex, Love and Touching Back

Some people seem to identify all touch with sex.  Some do not know how to differentiate love and sex, and when to show one and not the other.  If you get a loving touch that has no sexuality in it and then interpret it as having sexuality or being primarily sexual, the way you give a touch back may be relationally destructive and quite unwelcome.  If someone touches your shoulder, or elbow or perhaps your knee (all hard parts of your body) that touch is probably not sexual.  If they stroke your inner thigh it probably is sexual.  A kiss on your forehead usually is not at all the same thing as having someone else’s tongue in your mouth.  It is quite possible for loving touch to drift into including some sexuality.  What is important here is mutuality.  If both people who are lovingly touching each other mutually become sexually reciprocal, it may be pretty much okay.

Misreading the signs of reciprocity is where many people make mistakes.  It is important to remember, love is far more important than sex.  When sexual touching back occurs in response to what is primarily a love touch the love relationship can be harmed.  Therefore, usually it is very useful to go rather slowly into that which might become sexual.  Making sexuality overwhelm the expressions of love or push it aside can be problematic to a ‘just beginning’ or to an ‘ongoing’ love relationship.  Here’s a good thing to examine in yourself.  Study which of your actions are more likely to convey love as primary and which may convey sex to be of primary importance to you.  Also examine the question ‘do you interpret other’s touch actions as sexual when primarily they may be trying to convey love?

If two people are lovingly holding and caressing each other and it becomes more sexual, that can be a very good thing.  Here too, mutuality is important.  If one person is laying quite still while being lovingly and sexually touched, their actions may be interpreted as being too much like “a cold fish”.  Mutual touching back action is the cure for that.  As one client said, “One of the most wonderful things my husband and I do is curl up in each other’s arms and mutually hold and fondle each other’s genitals after having had sex.  Sometimes we go to sleep that way and it is incredibly intimate and special.”

There are people who just want to be touched and do not think about touching back sexually or with love.  There also are other people who are uncomfortable receiving touchback experiences.  They make it very hard for the cycle we’ve previously talked about to occur.  Generally the more two people are simultaneously lovingly and/or sexually touching, caressing, petting, stroking, etc. each other the better.  However, taking turns, where the giving and receiving and then giving of the touch back cycle can be fully concentrated upon and absorbed, also is a good option for many couples.

Some Guidelines For Touching Back with Love

∙    At first ‘Touchback’ in ways similar to how you were touched.  The same amount of pressure, energy, speed, the amount of area and the type of area touched on you will provide a guide for the first touching back.  Then if you receive additional touchback, in turn, you may wish to expand your own touching back.  If someone puts a hand on your leg while you’re riding in the car you might want to place your hand on their leg (as long as it doesn’t interfere with driving).  If someone reaches to hold your hand, give a similar hold back with a little squeeze, about like they squeezed your hand, as your hands came together.  Your touchback does not have to be a copy of theirs but if at first it is similar, the experience is more likely to go well.

∙    Talk over ways you like to be touched and ask about ways the other person likes to be touched back.  The more people who love each other ‘get really clear’ about how they want to be touched and how they like to give touch the better their touching relationship is likely to go.  The only way to get truly clear is with clear message sending and receiving.  Some people go for years getting hugs too tight or too soft, or too low or too high, or in some other way not just right for them just because they never clearly ask for what they truly want.

∙    Always be willing to experiment with new and different ways of touching back.  For instance, have you tried the ‘two hands on one’ return handshake, or the ‘love nudge’ at the movies, the ‘playing footsy’ under the table, the ‘pick them up and twirled around’ when they hug you response, or the ‘hold their face gently in your hands and kiss their eyelids’ return love action?

∙    Notice every time you are touched.  Some people do not, and without awareness there is little chance that they will, give a loving touch in return.  While you practice noticing, be careful about misinterpreting the touch you are receiving.  Is it conveying friendship love, sexuality, is it somehow controlling or otherwise negative, is it sympathetic, empathetic, sweet, saccharine, possessive, etc.?  There are many possibilities.  Your interpretation gives guidance to how you will give a return touch and whether or not it will be one of love.

Well, dear reader, at least for a while, are you going to give some thought to your love expressional, touching back actions?  Are you going to develop your touching back love skill more?

As always, Go and Grow with Love

Dr. J. Richard Cookerly

♥ Love Success Question
In regard to loving touch back actions, growing up what was modeled for you in your family and are you currently guided by that?

Related posts:

1. Behaviors That Give Love – The Basic Core Four
2. Intercourse Absent Lovemaking – a Love Skill
3. Checking It Out – As a Love Skill
4. Connection Matching – A Love Skill
5. Talking to Feelings First, Then Topics – A Love Skill 

Love is Kind!

Mini-Love-Lesson  #238

Synopsis: Kindness as the most important, single factor in love relating; understanding kindness more completely; the how-to’s of communicating love’s kindness; six not usually recognized ways of kindness; the wide-ranging relational and health benefits of kindness; tough kindness and more.

The Most Important Single Factor

Kindness, felt and showed, is the most important, single factor in keeping a love relationship healthy and working.  This is the conclusion of multiple researchers in the area of love relationships.  A number of other factors also are extremely important but no other single factor quite compares to the significance of kindness.  This is especially true in adult-to-adult marriage type, love relationships.  Kindness also is of very high importance in parent-child love, family love, friendship love, healthy self-love, pet love and altruistic love.

The research that shows kindness as the single most important factor appears in studies of over 10,000 subjects in 33 countries.  To learn more, check out The Science of Happily Ever After by Dr. Ty Tashiro and the publications of the Gottman Institute.

In my own work with couples facing real love versus false love issues, kindness proved to be the most significant determinant for identifying authentic love from 12 forms of pseudo-love (see our book Real Love Versus False Love).

The Kindness Conclusion

If you want a love relationship to thrive, heal, grow, last, become empowered, be fulfilling or do any other good thing, do this.  Earnestly study, learn, practice, improve, model, enjoy and manifest loving kindness in every love relationship frequently.  Also consider teaching, promoting, advancing and spreading the knowledge about love’s kindness wherever you can.

Positive Relationship studies and research into healthy, real love show that love’s kindness can be learned, grown and improved starting at about 18 months of age and progressing throughout life.  Check out kindness reports and findings at the Positive Psychopedia website.

Kindness Is…

Being kind is having and showing a desire to help bring happiness, ease pain, make life more pleasant, help good feelings happen and improve emotional states and the well-being of those targeted for kindness treatment, which can include yourself.  Kindness includes being considerate, sympathetic, empathetic, friendly, generous, helpful, warm-hearted, compassionate, gracious, genial, tender and caring.

Behaviorally, kindness has to do with taking benevolent action.  This can include acts of assistance, positive surprise, service, rescue, sharing, risk, providing enjoyment and self-sacrifice for the benefit of others.

Love’s Kindness Is…

Loving kindness is all of the above starting from heartfelt feelings of real lovingness for the target of one’s love (see “Definitions of Love”).  Absence of love’s kindness is acting out of only obligation, duty, guilt, propriety, etc.

Communicating Love-Filled Kindness

In face-to-face, personal interactions, kindness often is best expressionally (nonverbally) communicated by kind tones of voice (gentle, soft, caring but also with laughter sharing joy, etc.), kind facial expressions (smiles, looks of concern, etc.), kind gestural expressions (open arms, thumbs up, etc.) kind postural expression (leaning forward, bending toward, etc.) combined with tactile kindness (gentle hand touch, holding, tender hugs, etc.).  Active and empathetic good listening behaviors frequently are essential combined with affirmational words indicating care, love connectedness and copasetic feelings (see “Touching With and For Love – a Super Important Love Skill”, “Behaviors That Give Love -- The Basic Core Four”, "Listening with Love”).

Giving advice, presenting instruction, analyzing, offering solutions, etc. may show kindness and care if timed well but otherwise may interfere with the expression of loving kindness (see “Pro Love and Anti-Love Talking”).

Sometimes Unrecognized Behavioral Sets of Love’s Kindness

Arguably, loving kindness is neither well focused on or broadly comprehended, let alone comprehensively taught in many parts of the world.  Therefore, recognizing and identifying larger aspects for conveying love’s kindness is difficult for many.  Here are six to consider.

1. It is an act of loving kindness in a relationship to do non-burdening behaviors such as cleaning up after oneself, taking care of a shared environment and any other act which a loved one would be burdened with.

2. It is an act of loving kindness in a relationship to be inclusive by sharing one’s authentic or personal self including physical and emotional feelings, more private thoughts, decision-making processes and idiosyncratic behaviors.

3. It is an act of loving kindness in a relationship to show tolerance for the less pleasant aspects of another and avoid blaming, demeaning, criticizing, etc. those behaviors while being able to lovingly and democratically talk about them.

4. It is an act of loving kindness in a relationship to do actions of assistance, service, helpfulness etc. especially when done with an upbeat spirit and in times of high stress.

5. It is an act of hard to do loving kindness in a relationship to show openness and positive reception of contrary thoughts and expressions of feelings during conflicts and disagreements.

6. It is an act of powerful loving kindness in a relationship to show strong, positive affirmational and celebratory feelings about the achievements, victories and/or good fortune of a loved one -- more than but not excluding kindness shown for suffering.

Relational Benefits of Love Given Via Kindness

Words and actions demonstrating kindness, mutually given and received, in a love relationship of any type create and strengthen a sense of well-joined-togetherness as well, or better than, all other types of behavior so far studied.  Kindness, well showed, counters and helps heal the destructive effects of anti-love-toxic behaviors such as indifference, cruelty, abusive criticism, etc (see “Destroyers of Love – The 7 Big “D’s” Most Likely to Ruin Your Love Relationships”).  Increasing Loving Kindness from adults to children has been shown to achieve significant improvements in academic performance and general cooperativeness along with improvements in digestion and inflammatory disease recovery.

Greater Loving Kindness in couple’s relationships has been correlated with improved mutual responsiveness, sensitivity, affection, positive regard, rapport, goodwill, cooperation, demonstrations of affection, sexuality, happiness, parenting and a host of other positives that make for healthy, happy couples.

Health Benefits of Loving Kindness

Kindness in love relationships has been shown to activate parts of the brain that process increases in positive mood, sense of connectedness, life satisfaction, optimism, serenity, sense of well-being and improvements in cardiovascular health.  For both the giver and the receiver, demonstrations of loving kindness have been related to better general physical health, decreased clogging of arteries and a whopping 44% decrease in premature death.

Regularly showing acts of kindness to others, especially in love relationships but also altruistically to strangers and mild acquaintances, is strongly associated with a vast number of indicators of good physical and mental health characteristics.  Programs for daily acts of kindness in an addiction’s treatment regimen significantly lowered relapse rates for example.

People measured as high in kindness, generosity and empathy demonstrate more activity in the posterior superior temporal cortex of the brain, which has been related to consideration and understanding others’ viewpoints, actions and positions, thus producing more successful interpersonal relating.

To learn more about all this, I recommend reading Why Kindness Is Good for You by Dr. David R. Hamilton and Survival of the Nicest by Dr. Stefan Klein.

Tough Kindness

Some people think that kindness shows weakness.  St. Paul’s second characteristic of real love, “Love is Kind” (which in Paul’s Greek is “cheresteuetai he agape”) is thought to contain the translation concept that love is continuously and steadfastly kind to those who are irritatingly difficult to be kind to.  In other words, Paul indicates it takes strength and toughness to do the sort of kindness he is describing.  Paul is right.  Sometimes it is a tougher but a greater kindness to say “no” than to say “yes”, to kindly deny a request than to grant it, etc.  That takes the strength and power of love-filled kindness, as does steadfast love, (no weakness or wimpiness found here).

One More Tiny Thing

If you happen to talk this “Love is Kind” lesson over with someone, and we hope you do, please consider mentioning this site and our free subscription service where anyone can automatically get our regular, wide ranging, mini-love-lessons for FREE.

As always – Go and Grow with Love

Dr. J. Richard Cookerly

Love Success Question:  Who are you going to target for an act of kindness today and what are you going to do to perform that act?  How about tomorrow?  How about most days?

Love Is Patient

Mini-Love-Lesson #237

Synopsis: Loving Patience, what it is, its psychology, many benefits, disadvantages, the dynamics of impatience and ways to develop greater Loving Patience are very helpfully presented here starting with an ancient Indian teaching tale truth.

An Ancient and Crucial Truth!

To journey together in love, we have to walk at the slowest person’s pace.  That is what the Dakota medicine woman’s campfire tale taught one night before we guest scouts retired to our tepees when I was an impulsive youth.  This ancient, tribal wisdom is just as true today as it was then.  It echoes Paul’s first of 16 tenets on love – Love Is Patient.

In Paul’s ancient, biblical Greek it is “He agape makrothumia” which includes the concept that love is repeatedly forbearing of others and their frustrating ways.  Versions of this truth can be found throughout the teachings of various world religions and more positive philosophies.  “Impatience shows no love, “If patience is absent, real love may be absent too” and “With patience, love withers not” are examples of sundry, sage’s precepts I have encountered.

What Is Loving Patience?

Patience is the ability to calmly wait while enduring ongoing, negative stimuli.
Loving Patience is the ability to calmly wait while remaining loving (good-natured, kind, helpful, tolerant, accepting, non-judgmental, etc.) in the face of the slow, tedious, frustrating, annoying, aggravating, disappointing and/or unloving behaviors of others, or even of one’s self.

The Psychology of Patience

I think the best thing psychologists have discovered about patience is that it is obtainable by those who attempt to acquire it.  It also is teachable to trainable pets and children who have reached certain stages of development.  This mostly is accomplished by using positive rewards and reinforcements for incrementally increased waiting.

Studies suggests patience comes in three forms.  The first is Interpersonal Patience which has to do with calmly dealing with others who are unhappy, upset, angry or in other ways exhibiting negative and unwanted behavior.  The second can be called Severe Situational Patience which has to do with calmly dealing with life’s more arduous and ongoing hardships, setbacks and difficult situations.  The third can be termed Annoyance Patience.  This has to do with the ability to take-in-stride life’s more minor annoyances, irritations, delays, diversions, distractions, worries, hurts, hampering events, nuisances, harassments, vexations, etc..

To learn more about all this and the psychology of patience, I recommend checking out the Association for Psychological Science (APS) reports on patience studies.

All three types of patience have to do with what is sometimes called owning one’s power and not giving it away, being proactive more than reactive, and remaining inner and self-directed instead of other and outer directed.  Those, in turn, have a great deal to do with healthy self-love (see “Self-Love and Its Five Healthy Functions”).

The Many Benefits of Loving Patience

Practicing Loving Patience is an immense help to the health, well-being, improvement and fulfillment of love relationships of every type.  Perhaps that is why Paul put it first in his list of real love’s characteristics.

In a love relationship, practicing patience can build empathy and that, in turn, decreases interpersonal hassles while communicating acceptance and non-judgmentalism of a loved one or one’s self.  Patience often leads to long-range understanding and a fuller comprehension of what to do about disharmony.  Plus, it aids in the development of general positivity.  Patience, well demonstrated, helps block other’s misinterpreting you as angry or upset at them when you actually are being only concentrated, serious, worried, concerned, etc.

Showing loving patience helps others identify you as a person not to fear, avoid, manipulate or keep secrets from.  Therefore, Loving Patience assists people to be authentic and more fully self disclosing in a love relationship.

Demonstrating impatience can greatly harm and even ruin what would otherwise be loving and bonding, interpersonal, good experiences.  Repeated demonstrations of impatience may increasingly turn people against you, exclude you, or subconsciously passive/aggressively attack you.

Showing love through patience when someone is not functioning as you would wish may take longer and reach fulfillment later than you expected.  However that assists in developing higher and greater, mutual, team functioning and achievement along with increased emotional closeness, plus the likelihood of return patience when you need it.

Loving Patience is often wonderful for avoiding intolerant and destructive sudden reactions, incomplete understandings, wrong conclusions, mistaken impressions and impulsive anti-loving habit behaviors.  In every type of love relationship, Loving Patience is much more likely to lead to more constructive, accurate, comprehensive and harmonious interactions than is impatience.

For all concerned, having Loving Patience is far more healthy than impatience and its accompanying stress illness dangers.  Patient people usually live healthier, longer and happier than impatient people.  Most of all, they tend to have much better and longer, lasting, love relationships.  To learn more about love and health, check out Love and Survival by Dr. Dean Ornish.

The Dynamics of Impatience

In interpersonal impatience, one person wants one or more other people to change to operating at their own rate and/or in their manner of behaving.  It is, therefore, an imposition of one’s own standards on another.  Acting impatient often sends a message of “do things my way, not yours”.  It also can be a communication of “you’re operating in a way that is inferior to mine” and “my ways are more important than yours”.  Relationally, it frequently is disharmonious and can have a strong emotional divisive effect.  None of this is loving, democratic or as pragmatic as simply lovingly requesting someone to change something more to your liking, such as “hurry up a bit please”, “I’d like you to try doing something in an alternate way if that’s okay with you”.

Impatience often has a short-term gain and long-term loss, interpersonal dynamic.  If being impatient gets other people to do what you want more immediately, that is the short-term gain.  If it makes them resent you and act against you when they can, that is the greater and longer-term loss.

The Disadvantages of Patience

Like all things human, even Loving Patience is not perfect.  Having patience at the wrong time or for too long may lead to missed opportunities, too slow a reaction to a crisis and being misidentified as uncaring, indecisive and unassertive.  Worst of all, you may, through patience, accidentally reward and, therefore, reinforce some bad behavior.  Patient people also can be more targeted for deception and manipulation by the sociopathic.

How to Develop Greater Loving Patience

Learning to calm yourself while waiting longer and longer is the essence of practicing and developing patience.  Learning to make patience loving, requires loving thinking and loving self-talk while you practice the behavior of positive waiting.  Positive waiting requires breathing slowly and deeply, purposefully relaxing tense muscles as you also focus on being loving to yourself and whoever else is involved (see “From Self-Love to Other Love and Back Again”).

If worry or fear has triggered impatience, reassuring self-talk and distraction actions usually are helpful.  Becoming more mindful and self-aware of what you let trigger your impatience also can be quite useful.  Purposefully spotting when, where and why you are impatient and choosing those times to practice more Loving Patience is often hard but necessary.

Talking all this over with those you love (children included) to see if they will reveal their deeper feelings when you are both patient and impatient with them usually helps tremendously.  Remembering that two of the 12 major ways to demonstrate love are supported by developing patience.  Those two are Toleration Love and Self-Disclosure Love.  For more on this, check out Chapter 5 (How Do We Grow Intimate Love) in Recovering Love by yours truly.

One More Thing

Talking all this over with others can help you and them implant the knowledge and develop it further.  When you do that, we would like it if you would mentioned this site and our free subscription service.  Thank you.

As always – Go and Grow with Love
Dr. J. Richard Cookerly

Quotable Question: If we don’t lovingly ask our loved ones to be more patient with us when we desire that, how can we expect them to ever lovingly respond?

Intimacy Creation - A Love Skill

Synopsis: This mini-love-lesson covers intimacy ignorance; the two major kinds of intimacy; sexual intimacy; emotional intimacy; the cultural complications of intimacy; and then gives you a dozen ways to work toward creating and enhancing emotional intimacy in your own, personal life.

Intimacy Ignorance

Can you say “My most intimate experiences are among the very best experiences of my life!”?  Can you say “The intimacy I share with those I love most provides me with my most valued, special feelings!”?  Can you say “Intimacy with a loved one has been a supreme and sublime, love experience like no other!!”?  Can you say “I know very well how to go about creating intimacy and intimacy experiences with those I love!”?

“She told me we just were not intimate enough, often enough.  At first I thought she meant sex but that turned out to be quite wrong.  So what does she mean?  How in the world do I go about whatever this intimacy thing is?”

Often I hear this sort of question when I’m doing relationship counseling or coaching with men.  However, there are related statements I get from females. Their statements often are something like “Isn’t he just supposed to know how to be intimate if he loves me?  If he hasn’t learned how to be intimate by now doesn’t that mean something’s wrong with him and our relationship can’t work?  If I have to tell him how to be intimate won’t that spoil it? ”

Sometimes I get a female’s statement like this: “I don’t know how to tell him what I mean by intimacy.  He is willing to learn but I only know it when I feel it, but I can’t explain how to get there.  Of course, there are females who make statements more like the males and males who make statements more like the females, so it’s not strictly a gender thing.

Another kind of statement I sometimes get in counseling concerning intimacy goes like this: “Our sex just isn’t very intimate.” Or sometimes, “ When we feel really intimate with each other it just never turns into anything sexual, and I want it to be sexual at least sometimes but we don’t know how to make that happen.”.

Two Kinds of Intimacy

I like to suggest that the first thing to get clear about is that there are two main types of intimacy – emotional and sexual.  They go well together but also they can be confused with one another.  When this confusion occurs people frequently end up having difficult problems with each other.  It also is quite important to understand that people can have sex without emotional intimacy just as easily as they can have emotional intimacy without sex.

Sexual Intimacy

Sexual intimacy can be said to occur when people closely and personally experience each other’s activated and shared sexuality.  This can occur via sight, sound, touch, scent, taste and kinetics.  It also can occur via shared sexual thoughts and feelings, well shown and expressed physically and emotionally.

Sexual Intimacy often involves disclosing one’s sexual self to another, accompanied by close and extensive body exploration, and the sharing and showing of erotic responses to erotic stimuli.  Sexual Intimacy may or may not involve sexual intercourse and orgasm but it often does.  Some people do not seem to be able to do sexual intimacy without emotional intimacy, while others do so rather easily.

Still others mix and separate the two, at will, depending on who is involved and their own, individual, love situation.  Sometimes the words intimacy or sexual intimacy are used to merely mean sexual intercourse or that some other form of sexual action has occurred.  This, I suggest, is a misuse and more misleading way of using these words.

Emotional Intimacy

Emotional intimacy for most people is a little harder to identify and define.  Emotional intimacy can be said to occur when someone feels an emotional, close, personal contact and connection with another.  This usually is accompanied with feelings of warm, private affection and positive regard, and not infrequently with very strong, personal love of one type or another.

Emotional intimacy can be marked by a depth and breadth of knowledge of another, and a sense of emotional interweaving with the inner core or essential nature of another’s innermost, true self.  It is most likely to occur when strong emotions are felt and shared.  It can come with close, physical, mental, social and emotional association.

Occasionally it brings on a sense of two or more beings, at least temporarily, having a fusion of their core spirits and real personalities.  Emotional intimacy frequently leads to increased love bonding, sometimes accompanied by a sense of awe and of being spiritually understood and connected.  Recent evidence suggests that when emotional intimacy occurs there are strong, healthful and perhaps fairly rare neurochemical processes occurring in the limbic system of the brain.

Cultural Complications

In the larger, Western world, growing, mega-culture it seems like not a lot of people learn what emotional intimacy is, let alone how to create it.  Even fewer appear to learn how to maintain and grow intimacy in ongoing relationships.  In our more ‘macho’ societies emotional intimacy often is regarded by males as feminine and, thereafter, disregarded, ignored and avoided.

It’s interesting that in some societal spheres things seen as feminine are put on an ‘idealized pedestal’ in principle but devalued and psychologically trashed in actuality.  Then there are those people who fake intimacy as just a way to gain something on their hidden agenda list like money, sex, marriage, etc.

After attainment of the hidden motive, the intimacy actions disappear.  This seems to occur particularly often in cultures and societal groups oriented primarily to commercialism, consumerism, power, status attainment, etc. rather than love, cooperation, mutuality and having a deeper quality of life.

However, all over the world there are people longing and striving for intimate love connections, intimate romance, emotionally intimate sex, and relationships filled with intimate emotional intercourse.  All over the world there is the question “How do you go about being emotionally intimate?”.  It would seem most people have very few, clear answers.  The good news is you can learn how to enhance and grow your intimacy-making skills and, thereby, strengthen and improve your love relationships.

A Dozen Ways to Work Toward Creating and Enhancing Emotional Intimacy

1.    Get Close  As you relate to someone slowly get physically closer and closer to them if the relating seems to be going well.  The closer you get physically the more likely you are to be able to be emotionally intimate.  When close make lots of eye contact.

2.    Talk Quietly  Intimate, personal talk is low-voiced, quiet talk, at least at first.  Shouting with shared exuberance may come later but until it does almost whispering does best.

3.    Talk Emotions  Learn and use the many terms for emotions.  Identify emotional feelings, ask about emotional feelings, share emotional feelings, and never leave emotional feelings out.

4.    Listen Well  Always be able to repeat back, nearly verbatim, what a loved one or an important other says to you.  Always be able to label, describe, or ask about the emotions involved in what you heard.

5.    Touch Carefully  First, softly touch the hard parts like shoulders, elbows, wrists, etc.  And later softer parts. At first, hug gently but then firmly and strongly.

6.    Reveal Private Feelings  Going ‘psychologically naked’, more and more, is essential for intimacy development.  Revealing the emotions you have and sometimes the physical feelings, along with behaviors and thoughts, history, hopes, etc. is required.

7.    Respect and Accept Revelations and Sharings  Usually with kindness and without shock judgment or criticism receive what others intimately share and reveal.

8.    Expressionally Communicate Lots  Facial expression, tonal expression, gestural expression, and postural expression often are more important than verbal expressions.

9.    Show Care  Have real care for what another is experiencing and show it, be it happiness, or agony, or the most mundane of things.

10.    Adventure Together Emotionally  Create and seek out experiences you can jointly experience together that are likely to engender emotions be they strong, delicate, tender, inspiring, surprising, reassuring, intense, serene, ecstatic, moving or anything else.

11.    Take and Make Time  Make and take the time it takes to have emotional intimacy and don’t rush it.

12.    Empathize Frequently  Emotional intimacy takes joining with another by empathetically and sometimes passionately sharing their pains, and pleasures and also their mediocre times.  Avoid becoming emotionally distant, distracted, absent or frequently attitudinally against those you would love and be emotionally intimate with.

Hopefully these 12 points will help you grow your intimacy-making love skills. Of course, there’s lots more to learn so probably you will need to venture into this topic more.

As always – Go and Grow with Love

Dr. J. Richard Cookerly

♥ Love Success Question
Can you fantasize and then analyze what would be a wonderfully, emotionally, intimate experience for you and your most beloved?

Related posts:

1. Growing Closeness – A Love Skill
2. Touching Back – A Surprisingly Important Love Skill
3. Checking It Out – As a Love Skill
4. Talking to Feelings First, Then Topics – A Love Skill
5. Catharsis Empathy – A Love Skill