Self-Love and Its Five Healthy Functions

Synopsis: Self-love dynamics and importance; the five functions via healthy self-love; living with and without functioning healthy self-love; a healthy self-love self exam.

Consider this understanding of how ‘healthy self-love’ and the ‘five major functions of all forms of love’ work, how it has great importance and how it is something you will do well to know about.

Dynamics and Importance

Healthy, real love serves us and drives us by way of love’s five major functions.  This is true of all types of love including healthy self-love.

Knowing the five major functions of healthy, real love and how to apply them in healthy self-love development can greatly assist a person in growing their healthy self-love.  That can amazingly and significantly assists people in succeeding at all other types of love relationships.

How well couple’s love, family love, friendship love and a great many other kinds of love flourish or perish often depends on sufficient healthy self-love.  The greater one’s healthy self-love the less one tends to operate from fear, insecurity, jealousy, anger, deception and a host of other positions that tend to destroy love relationships.  Greater healthy self-love also results in the development of greater self-confidence, self-reliance, self-esteem, self-understanding, self-directed living, self-trust, self-assurance and self-sufficiency.  All those strongly tend to lead to greater success in all areas of life.  Therefore, I vigorously recommend developing a really good understanding of the major functions of love and what they accomplish when applied to healthy, self-love growth and improvement.

Self-Love and the Five Major Functions of Healthy Real Love

1.  Connection
    It is by love that we are best connected to one another.
It is by ‘healthy self-love’ that we are best connected with our self.

2.  Nurturing
    It is by love that we best nurture the growth and well-being of each other.
It is by ‘healthy self-love’ that we best nurture the growth and well-being of our self.

3.  Protection
    It is by love that we protect and safeguard our loved ones.
It is by ‘healthy self-love’ that we protect and safeguard our self.

4.  Healing
    It is by love that we strive to heal our loved ones when they become afflicted.
It is by ‘healthy self-love’ that we best strive to heal our self.

5.  Reward
    It is by love that we best take joy in one another and reward one another.
It is by ‘healthy self-love’ that we best take joy in and reward our self.
So, in these ways let us adhere to the ancient admonition – love others as you love yourself.

Rewards, Survival and Well-Being

Joy (part of the fifth function listed above) rewards and reinforces the actions that stem from the previous four functions.

Each of the functions of love works for our survival, well-being and improvement.  Therefore, our healthy self-love works for our individual survival, well-being and improvement.  This in turn works to keep us going and, therefore, can greatly aid us in acting on behalf of the survival, well-being and improvement of those we love.

Loveless Malfunction

Without love and the functions it provides we malfunction.  When we malfunction we deprive both our self and those we love of the benefits that flow from our love.  Think about each of the five functions not occurring.  When we are not well-connected with our self we tend to live in inner disharmony and often work against our self.  When we do not nurture our self we grow overly dependent on others and may psychosocially starve.  When we are not sufficiently self-protective we live increasingly in danger of being harmed.

When we do not sufficiently act to heal our self when afflicted psychologically and physically we promote our own dysfunction and demise.  When we do not sufficiently take in, digest and revel in the rewarding joys of love we do not reinforce the actions that stem from the first four functions of love and, thus, they go unrewarded.  Unrewarded behavior tends to diminish and disappear.  From the diminishment and cessation of love actions everyone may then suffer.

Greater Self-Love : Better Everything

The better one’s healthy self-love the better the five functions of love tend to operate keeping the self strong, healthy and, therefore, more able to love others.  The better one’s healthy self-love the better one can operate when other sources of love are not available.  The better one’s healthy self-love the more one is likely to attract strong, healthy love from strong, healthy others.  It is true that dependent, needy, weak people also may be attracted hoping that your love and strength will aid (save, rescue, fix and/or ‘adopt’) them.  So, out of love for others one may be healthfully assistive to the weak and needy but only if out of healthy self-love one avoids becoming depleted or enmeshed in a weakness-enabling dynamic.

Self-evaluation

Now, you might want to evaluate yourself.  Here are some questions to help.  Are you becoming appreciatively more knowledgeable of yourself and your many miraculous workings and, therefore, more healthfully inner-connected?  Are you good at nurturing yourself and, therefore, helping your further growth and development?  Are you sufficiently self-protective and safeguarding of your well-being?

When you are sick, or wounded or in any other way afflicted physically or emotionally do you act sufficiently for your own self-healing?  Are you joyous about yourself and the bundle of miracles that you are and, therefore, are self-rewarding enough?  Are you helping those you love and care about grow to where they can answer the above questions in the affirmative for themselves?

As always – Go and Grow with Love

Dr. J. Richard Cookerly

♥ Love Success Question
When you were growing up how much were you perhaps taught to regard self-love as a bad thing to be avoided and if you were so taught does that teaching make you a weaker person today?  For help with this see the entry “Loving Others “as” You Love Yourself ???”.

Related posts:

1. Getting Healthy, Real Love in Your Life
2. Healthy Self-Love and Not Giving Your Power Away
3. Number 51: Your Super Tool for Healthy Self-Love
4. Forgiveness in Healthy Self-Love
5. It Might Be Healthy, Real Love … 

Bewildering Love Abandonment

Mini-Love-Lesson #258

 Synopsis: In this mini-love-lesson the painful and bewildering issue of sudden, unexpected and unexplained ending of love relationships is explored. Included are common and uncommon reasons and six important things to do about it if it happens to you.

Suddenly Gone

"I thought we were good until the day I came home to an empty house and a note that explained nothing". I can't count how many times I've heard a bewildered and very hurting client tell me that story or something very like it as to why they had come to see me. Some of those had been married for decades, some not long back from their honeymoon or what they thought had been a great vacation. Often their children also had gone with their exiting spouse which, of course, greatly increased the trauma, hurt and anxiety. Quite a few times a departing note had not even been left or they only found divorce papers. Startled, stunned, confused, profoundly hurt, panicked, anxious, angry and totally bewildered were the responses time and time again.

Why does this happen? How can it be prevented? How does one get over it and go forward? How can one make sure it never happens again? Can there ever be trust and love again? These are among the agonizing questions that victims of sudden, love relationship abandonment often struggle with as their feelings of betrayal, self-doubt, loneliness and depression grows (see “The Huge, Hidden Reason So Many Fail at Love?” and “Trust Recovery and Love”).

Other sudden love relationship abandonment situations occur. A young, adult child suddenly breaks off all contact with parents and family offering no explanation. A long-term friend does the same thing. Once in a while, the person doing the abandoning completely disappears from their regular life leaving no forwarding address or way of contacting them. In those situations, there is no way to figure out what occurred or went wrong and no chance to fix it or reconnect. Chances for relationship reconnection, repair, obtaining closure, learning from mistakes, explaining misunderstandings, healing relational wounds, understanding divergent perceptions or doing anything else that is jointly constructive are hopelessly blocked. This can be like having a wound that never completely heals. The person left is left to individually try to recover on their own or with the help of others. The good news is that can be done especially with the right assistance.

Why? The Common and Uncommon Reasons

Coming to understand something of what leads a lot of people to suddenly and surprisingly abandon another without sufficient explanation, in many instances can help a lot. Such an understanding provides a groundwork from which to work toward recovery and reduce the bewilderment factor and its damaging effects. Bewilderment helps keep people stuck and gives them little or nothing constructive to work with. That usually leads to a lot of circular thinking going nowhere and quite a bit of emotional fatigue which ends up growing a sense of hopelessness.

Where possible, I frequently have requested contact with those who have done the sudden leaving and often they have come in for at least one session. Here is what I have seen are the most helpful and useful things to understand about why people will suddenly and shockingly abandon a love relationship.

Secret fear is the most common reason people suddenly and surprisingly leave a love relationship. This can involve a fear of physical violence, psychological conflict, pressure and debasement, being guilt tripped, demeaned, shamed, controlled, dominated, harassed, teamed up on by family and/or friends, blocked and prevented from their own actualization, not being really or healthfully loved , wasting life with the wrong person and a great host of other similar things. Usually involved is a great fear of communicating the fear and expecting one kind or another of a very negative outcome if they did try to communicate their fear. Likewise, they also usually fear trying to explain why they feel the need to leave and they see attempting to do so successfully as impossible, and/or dangerous or likely to be more destructive than constructive.

Secret anger is another common reason many people plan and carry out a sudden revenge-filled attack/escape from what they usually secretly see as having to live a phony, pseudo-love relationship life where they are repeatedly maltreated one way or another. Neglect, demeaning treatment, control, suppression, inadequate love expression, toxic mistreatment, mistrust, misuse and being misperceived are issues often involved also are not getting emotional needs met, repetitious unfair treatment, sex problems, growing hopelessness, psychological, behavioral and physical abuse. Incompatibility, deficient emotional intimacy, excessive criticism, destructive addictions, lack of affirmation and fulfillment, repeated and frequent frustration, high and repeated stressful living, and fidelity issues also are commonly involved in helping resentment, anger and secret desires for vengeful retaliation grow and finally erupt.

Often in talking with the abandoning spouse or love mate, I have heard things like "He, or she, never listened to me before so why should I try to explain myself now". Then there is the "I'm not proud of my reasons so why would I reveal them now". And "They would just try to use what I said against me anyway", “They would try to talk me out of it and my mind is made up”. "It would be useless", and "I refuse to go through any more grief than I already have". "He, or she, knows, I can't believe they don't know, they must be aware of why I left. I think they have known all along and just don't care", and once in a while "I didn't know they didn't know, how could they not know?"

The truth was they usually did not know because the couple’s or family’s communication system was so poor, so phony and so lacking in honest self-disclosure that no one in the system could know the truth about what anyone was feeling, thinking or privately doing. Also, there were statements like "it's just too hard to talk to them about anything personal, I'm lousy at explaining myself, no one ever understands me, it's all my fault because I secretly knew it couldn't ever work". And "I can't tell him, or her, I never really loved them in the first place, that would hurt them too much".

Is There Someone Else?

Secret affairs, both falsely and rightly suspected, are another common reason for the bewildering, sudden, love relationship abandonment occurrence. Also, sometimes it is a desire to go looking for someone else or just for a new and different life. Those often are the hardest reasons to accept. Lots of healthy, self-love action can help the one abandoned (see “Love Affairs: Bad?, Good? And Otherwise” and “From Self-Love to Other Love and Back Again”).

Uncommon Reasons and What They Can Teach Us

 Sometimes the reasons are entirely different from what anyone would have guessed or deduced. Here are some examples. "I was surprised to find out I was pregnant and decided to get a secret abortion. That would never have been accepted where I lived. Instead, I found out I actually wanted to be a mother. I decided to have and raise the baby on my own. I'm quite certain the father would've been a terrible parent and I didn't want his corrupting interference ruining my child, so I just left".

Here is another, "I had done a good job of making sure no one knew that secretly I was a serious addict beginning to deteriorate. I knew that I would never recover if I stayed and especially if they learned of my addiction, so I left suddenly. I'm sure I would relapse if I went back and probably overdose and die soon after they learned of my addiction. And another "I finally accepted that I'm bisexual and I believe my spouse, family, old friends, church and boss never could or would let it alone. They all would just keep trying to condemn and convert me, no matter what. They might even try to have me committed like they did my uncle. So, I decided to save everybody from the hell we all would have gone through, over and over again. Alone I got it all together and disappeared. Now I'm happy with a couple of him and hers in my life and think I'm going to keep it that way."

Here is one more, "If my spouse or his family learned of my coming inheritance, I really believe they would find a way to drag me back to his country where all the laws give husbands all the power over everything a wife owns. So, I’m gone and hiding out until the divorce goes through. So far, I hear they all are glad to be rid of me except for my husband but he is too damned controlling and I was crazy to marry him in the first place. My feelings for him started changing right after the honeymoon so I guess it wasn't real love after all." So remember, the truth can be very different than you, or anyone else, suspects.

What to Do If Sudden, Unexpected Abandonment Happens to You

First, I heartily recommend finding yourself a good, hopefully love-knowledgeable therapist well-versed in relationship issues and especially divorce and break up recovery and/or couple and family reconciliation work, if that is your hope and aim. Therapists who hold advanced credentials in couples, marriage and family therapy are usually best.

Second, with the therapist’s help, decide if you want to have contact with the one who left to at least get some further information about why you were left, but understand, some people give phony reasons (see “Re-Sparking Your Love”, “Dealing with Love Hurts: A Dozen Love Hurts to Know and Grow From”, “Dealing With Love Hurts: First Aid Tips”, “Dealing With Love Hurts: Pain's Crucial Guidance”, “Dealing With Love Hurts: Shared And Unshared Pain”, and“Returning to a Bad Lover? - A Blocking Technique ”).

Third, join a support group or even better a therapy group for divorce recovery or break-up healing and repair. It is amazing how a good group can help with relationship issues.

Fourth, start learning all you can, every way you can about healthy, real, love relating and how it is done (see my book, Recovering Love: Codependency to Co-Recovery and The 5 Love Languages: The Secret to Love that Lasts by Gary Chapman).

Fifth, start a love-relating learnings Journal. Record and review, repeatedly, everything you think, talk and read concerning love-relating for a year. Especially concentrate on the behaviors of love and practicing them (see “Love Is a Performance Art”).

Sixth, get active with others but keep it light at first. Don't isolate, don't center in, or on, just one possible romantic interest for quite a while and don't try to do it all on your own. Others can care, help with healing, offered distraction and useful input that you, on your own, might take forever to get to.

One More Thing: It is advisable to talk all this over with others because doing so helps you use other parts of your brain than when you just think silently, it gives you fresh input, helps embed and discover new ideas, knowledge, etc. And often it gives needed, empowering, human contact. When you do this, we would so much like it if you would tell others about this site and all our mini-love-lessons helping people around the world with their love-relating issues.

As always – Go and Grow with Love.

Dr. J. Richard Cookerly

Quotable Question: Is it not true that trying to solve love problems all on your own is a lot like trying to reinvent the wheel, the lever and the lightbulb simultaneously, when you could just learn and use what is already known and working for others?

Love Is a Performance Art

Mini-Love-Lesson  #257

Synopsis:  Addressing love as the performance of an art; feelings guided love; is love now learnable?;  what’s to learn; and a comprehensive yet clear and simplified look at the major behaviors of love in only three categories and 12 kinds of action – all are explored here.

Loving Your Art of Love

Some say they truly and dearly love dance.  Others that it is just in them to act and that they love their life in the theater.  Still others insist that they love music and especially performing, and it is just something they feel they cannot live without doing.  Let us suppose that what they say is true.  Now there arises some questions.  Will strong feelings be enough for attaining a degree of competence?  Will it perhaps take strong feelings plus talent to do well at their art?  If someone wants to get good or better at their art, what must they do besides have strong feelings and some talent?

One answer to that question comes from research that concluded they must put in 10,000 hours of learning, practicing and performing.  If they want to be really good, maybe more.  However, if they are unusually talented maybe it will only take 7000 hours.

Why should it be any different for love?  The art of love or loving is a phrase and a title that repeatedly shows up in many of the writings of the great sages, wisdom masters and great students of love down through the ages.  So many emphasize the doing of love and not just the feelings of love.  Even many of the luminaries of love understanding who do not use the phrase "art of love" emphasize the work of doing love as being necessary to succeed at love.

At the feelings level, one’s love of an art motivates involvement in that art.  However, feelings are never enough.  Continuous learning, practicing, experimenting for improvement and a host of other doing it things must be added to be able to do one's art well.

So it is with love.  Yes, love feelings come naturally but mounting evidence shows that good love relating takes learning, practicing, perfecting and performing the actions that send and receive love.  If you want to do love well with a heart-mate, a child, a family member, a friend, with yourself, your deity or anything else, it probably will take learning, studying, practicing and performing the behaviors that "do" love.

A good number of spiritual leaders, philosophers, savants, etc. down through the ages have tried to teach that love is not love at all without the doing.  And now in addition come  results  from a sizable number of social and behavioral scientists doing studies in a wide variety of fields, along with the work of some brain scientists and a considerable number of practitioners of couples counseling, family therapy, and other forms of relational therapy – some who do some pretty good research themselves.  Those results pretty much agree that if you work at a love relationship learning, and practicing the identified successful behaviors of love, you can do it remarkably better.  Even the animal psychologists have data showing much the same thing in primates and several other species.  Higher-order animals that do not learn and practice the showing and receiving behaviors of love almost invariably fail at their relationships with others and become isolates or outcasts among their own kind.

What About Love Guided by Feelings Only?

Lots of people do their love life guided mainly only by their feelings.  They seem to have bought into the romantic myth that love is automatic, and it is all a matter of nature and feelings and perhaps fate or luck or something like that.  Therefore, for many of them, love is cognitively unknowable and unlearnable and they often think feelings will provide all the guidance needed.  Many also believe that trying to learn love will just get in the way.

The success rate of people who do love by those ideas is not encouraging.  That is especially true when compared to the record of people who live by the you have to work at it approach to love.  If you grew up in a highly, healthfully, loving family, you may have subconsciously learned quite a lot about doing love well, and have a pretty good chance of doing so.  If you were not lucky enough to grow up in such a family, purposefully learning and getting good at the "how too’s" of love gives you your best chance.  Remember, about 50% of many Western world countries’ marriages end in divorce, and it is thought that another 25% could be doing far better than they are.  There are similar results for parent-child relationships, family relationships, friendships which do somewhat better and then there is healthy self-love relating for which the results are not good either, except for those who work it (see “Is Love Ignorance The Problem?”).

Do We Know Enough About Love to Make It Learnable?

If love was so unknowable, why did St. Paul write so much about what is love and what is not love?  Why did Ovid in the year one write about how to make love lasting, and Buddha kept emphasizing living by love’s Four Immeasurable Mindsets, Aristotle taught the ways of love have to do with compassion, virtue, affection and kindness, Rumi spend his life writing poetry about love and its ways?  And in more modern times, why did such widely diverse leaders of modern thought such as Eric Fromme, Soren Kierkegaard, Harry Harlow and Thich Nhat Hahn work so hard to discover and teach the ways of doing love?

Not long ago in Russia it was decided that we finally know so much about love that the field of loveology was officially certified as a legitimate field of study in which you could get undergraduate and graduate degrees (see “Is There Really a New Field Called Loveology?”).  In Europe, the US and several South American countries, graduate-level institutes are sponsoring "love studies" in a wide array of fields ranging from anthropology to zoology.  Especially in the brain sciences there are research projects going on investigating brain processes and love.  Already a great deal has been discovered which has opened the door to many new questions and avenues for further study never before explored or, in some cases, never before even thought about.
So, the answer is yes; we know more than enough about love to make it learnable though there is yet so much more to learn.

What Must Be Learned About Love?

From a psychological point of view, there are three, big, integrated areas that are to be focused on.  Those three areas are: #1) to be able to do constructive thinking about love, #2) to be able to have healthy awareness of love’s many emotions and how they usefully inform us, and #3) to have knowledge of and practice, i.e. do, the major behaviors that accomplish love.  Number three is the one that has to do with the performance Art of love and, for our purposes here, is the most important one.  However, let us first briefly touch into the feelings or emotional aspects of love and then the thinking aspect.

Right now, can you quietly and internally search deep into your psychological heart and sense your loving feelings toward someone you have love for?  If so, what are those feelings like right now?  Are they tender, powerful, uplifting, sad, protective, nurturing, heavy, light, or what?  If they have a message, can you hear what that message is?

It is OK if nothing comes right now, it may come later.  That is a sort of exercise that uses mindfulness for tapping into the love you have for someone and the feelings that come from that love.  Love is not a feeling but it gives us feelings of many types including loving, loved and lovable, along with a great many others.  It shows how the love within you might be usefully available and purposefully accessed.

Let's take a quick glance at thinking about love.  Try focusing on the thought that love can be done by you as a wonderful performance art that you are going to greatly enjoy learning about and participating in.  Think how developing that mindset might lead you into some greatly enriching experiences.

Now, for the performance part – the most important part for our purposes here and the part I suggest you focus  most on.  It is the actions or behaviors of love that accomplish the most.  It is what you do or perform that fulfills the five major functions of love (see “A Functional Definition of Love” ). Like any performance art, it is the actual performing of the behaviors of the art that are the art.
To help you with that, here is my favorite simplified outline of the major behaviors of love to learn about, and start practicing and working to improve.

THE MAJOR BEHAVIORS OF LOVE

Dr. J Richard Cookerly

Love can be understood to be accomplished at three levels, each of which have four major components.  They are as follows:

I.   Basic Core Love Actions

1. Tactile Love
Touch love is the first and most basic way of giving and receiving love.  One can endlessly learn new and better ways to touch with love.

2. Expressional Love 
Facial expressions, gestures, posture changes, voice modulations, proximity shifts, etc. can, and do, send love messages often far better and more powerfully than words.  They also have infinite variations.

3. Verbal Love
Artfully delivered words of love sometimes can be the most meaningful and most magnificent way to deliver love’s most impactful communications.  Work with words of love for depth, height and breadth of love expression and more lasting effect.

4. Gifting Love
One can give objects, experiences and favors significantly showing love.  All three can be of enormous importance and made special by personal variation and design.

II. Higher Functioning Love Actions

5. Affirmational Love

Love behaviors and words that affirm the high value and importance of the loved.  These often are essential for building up, strengthening and actively appreciating the loved.  Thus, they often bringing out the best in a loved one.

6. Self-disclosure Love
Often essential for deep core connecting, growing closeness and creating intimacy.  This involves the self revealing of personal thoughts, feelings (both physical and emotional), behaviors history, hopes, fears, failures and successes and everything personal and private.

7. Tolerational Love
Tolerating the less pleasant and sometimes harder to accept aspects of the loved but not to the point of harm, or self-destruction, or enabling a loved one's self harm or self-destruction.

8. Receptional Love
Acting to lovingly, appreciatively and positively receive acts and words showing love and positiveness toward you.  This is essential for love cycling in ongoing relationships, growing love mutually and a sense of bonded connectedness.

III. Cardinal Love Actions

9. Connecting Love
Actions that cause and promote heartfelt connection feelings with the loved, including bonding behaviors and experiences, feelings of having ongoing unity, deep attachment, strong allegiance and loyalty with one or more networked loved ones.

10. Nurturing Love
An interacting group of behaviors that act to promote, aid, assist, motivate and reward (A) the healthful growth, positive development and constructive advancement, (B) the maintenance and sustaining of ongoing well-being, and when needed the repair, restoration and healing of the loved.

11. Protective Love
Any and all behaviors that aim to safeguard, defendant or, if needed, rescue the loved from harm, reduced well-being, useless hurt and destructive occurrences while also aiming to not be overprotective and, thus, block growth for improvement and strengthening.

12. Metaphysical Love
All healthful actions that are done to spiritually, meditatively and/or metaphysically promote and support the well-being of the loved.

One More Thing:  There's a lot here you might want to enjoy talking over with others to help your own thoughts and understandings go further.  If you do that, please be so kind as to mention this site and our many mini-love-lessons.

As always – Go and Grow with Love.

Dr. J Richard Cookerly

Quotable Question: If you are not happily hungry to learn about love a lot, are you maybe condemned to only learn from your love mistakes – or not at all?

Love and Your Body

Mini-Love-Lesson  #256

Synopsis: How experiencing healthy, real love makes your body healthy and how giving and getting love is both healthy for you and those you are doing love with as well as bystanders; how not having love connections is unhealthy; and how living in healthful, real, love networks works best for all concerned is insightfully delved into here.

Body Thriving Love

Love is a great component for a thriving body!  Mounting evidence points to the fact that we mammals are biologically hardwired to seek, make and maintain love connections with others.  One way we benefit from that has to do with our physical health.  Our safety, survival and better health functioning depend on connecting and especially love connecting with others.

Any and all emotional connections can help but it is love connecting that we thrive on.  When we are in good and healthy, getting and giving love relationships, all our body systems tend to work better.  Our circulation, our blood pressure, our digestion, our immunity mechanisms, our metabolism – everything works better once we are established in ongoing, stable, healthy, real, love relationships.  link Love & Survival by Dean Ornish.

Lacking Love Connections

When we do not feel love-connected to others our sense of safety tends to recede and then our physical and psychological stress mounts.  That means parts of our non-conscious brain (amygdala, posterior cingulate, etc.) start sensing a threat.  That triggers the release of stress hormones (adrenaline, cortisol, etc.) into our bodies.  At first this can, in the short term, help us fight or flee a threat.  However, in the long term, feeling threatened continuously and/or repeatedly can be very damaging to us.  Prolonged stress, tension and threat can cause strokes and heart attacks, hike cancer susceptibility and bring on a host of other serious, physical health problems (see “Connection Matching – A Love Skill” and “Co-Connecting – An Essential Love Team Skill”).

Psycho-neurologically, the dynamics of stress are causally linked to increasing chemical imbalances in the brain, micro brain structure damage causing cognition and emotion control problems, and other serious brain system malfunctions.  These, in turn, are associated with the exacerbation or the cause of a great many different mental, emotional and behavioral problems including addictions, ultra- sensitivity to emotional hurts, hyper-reaction and over-responsiveness to anything perceived and interpreted as personally negative.  All that can, and often does, lead to much interaction failure and relational dysfunction in couples, families, friendships, etc.

A new love connection or a prior love re-connection can greatly help reverse all of the above difficulties.  Increases in healthy self-love with a sense of being better internally-self-connected can often do much the same (see “Wellness: Its Necessity, Healthy Real Love”  and “From Self-Love to Other Love and Back Again”).

On the Positive Side

Physically, when you receive well the behaviors which trigger your brain into feeling well loved, your brain begins to reduce its production of destructive, stress hormones.  That, in turn, triggers increases in your immunity functioning and disease resistance.  It also helps with good digestion, sleep, reduces addictions susceptibility and relapse proneness, plus it increases your ability to heal damaged tissue.  Healthy, real love in your life means you will age slower and probably live longer.

Being healthfully and well loved as well as being loving creates and aids healthfulness in many ways.  Essential to this process is being good at receiving love and going after the love you need and want in successful ways.  With good and sufficient reception of the behaviors that trigger the brain into feeling well loved, every body process operates better.  Receiving love well  also usually leads to more happy, harmonious and cooperative love relating.  Body-wise this means better disease resistance, regenerative tissue growth, blood pleasure balance, illness recovery, good digestive functioning, general resilience, more energy and greater likelihood of longevity (see “How Receiving Love Well Gives Love Better”).

Love Relationships – A Two-Way Thing

Living in two-way, giving and getting love filled and love cycling relationships is physically, mentally and emotionally beneficial for, not only both participants, but also for the people you jointly effect like children and other family members and dear friends.  Such loving relationships benefit everybody.  They produce I win, You win, Everybody wins relating patterns and networks.

Love connection loss is unhealthfully stressful for all mammals, and birds too, and probably for other species as well.  Likewise, insufficient and erratic love also can produce stress and resulting health problems.  When we are infants, a lack of receiving the behaviors of love can physically kill us via failure to thrive syndromes.  That even is true for infants who otherwise are very well taken care of minus the behaviors of love.  When we are adults, love loss and loveless situations can make us more susceptible to disease, addictions, stress illnesses and suicidal depression.  When we are elderly, active healthy love relating of every kind can help us live longer, healthier and happier than we otherwise would.

Living in isolation from love relating, even though surrounded by people, can be quite bad for you.  Some people live lives of giving love but not getting much love, and some try it the other way too.  Such people are not living in love relating networks and they benefit from love but not nearly as well as those in love networks that are really filled with both giving and getting love connections.  Our bodies react very positively to living in a love relating network such as a healthfully loving family, group of close friends, comrade networks, etc.

Giving and Getting Love Both Count

A good number of studies show giving love has many of the same positive effects as getting love.  Even altruistic love actions toward recipients who have no chance of returning positive behaviors is quite healthful.  Love of pets (especially mammals) as well as healthy self-love actions also produce lots of healthful body reactions.  Link “Self-love and Its Five Healthy Functions”

Having more than one place, or person, to give your love to also is a very helpful thing to do.  Giving love to more than one person, as well as receiving love from more than just one, protects against the damages of losing a one and only love source.  Every love relationship you have can be an enrichment, not only to you but also to all the other love relationships you have.  Consider the concept that love grows on love and love creates more love.  Then there is the idea that love, like ideas, tends to increase the more you give it away.

Having a love-related-purpose in life, or a love-related-cause to pour yourself into, also can be quite useful to one’s own health and well-being, as well as to others.  It is important that you choose carefully.  Some people pour themselves into achievements that make no particular contribution.  Then later they become quite disappointed and depressed because they realize those efforts seem meaningless.

Giving love to pets and receiving love from them (especially it seems with dogs, but also with other mammals and sometimes also with birds) has helped many people through very difficult times (see “Pet Love”).

Giving and getting love from yourself seems a bit strange and baffling to many at first.  However, those who get good at it report very good results.  Remember, there are two sides to the ancient adage “Love others AS you love yourself”  and so, I recommend being quite active about both. 

One More Thing

Will you, and perhaps others, benefit from you talking about all you have just read with other people?  You might want to experiment with that idea.  If so, please mention this site and all of our many mini-love-lessons and help spread some love knowledge into our love-needy world.   Thanks.   

As always – Go and Grow with Love
Dr. J. Richard Cookerly


Love Success Question: Your body is made of many miracles so, with healthy self-love do you love, honor and respect it?

Non-Defensiveness - A Love Skill

Synopsis: This mini-love-lesson starts with discussing offensive defensiveness; goes on to how we “see through a glass darkly”; and take offense when none is meant; and ends with “when the best defense is no defense”.

Offensive Defensiveness

Lots of defensiveness comes across as being quite offensive and, therefore, is anti-loving. People frequently become defensive when they feel blamed, threatened, unjustly accused, putdown, judged, rejected, at a disadvantage, unfairly treated or wronged.

Often frustration, urgency and anger wells up inside them and spills out into the way they express their defense of themselves.  Mentally they are trying to present their understandings, reasons, perceptions and memories to back up, prove or excuse their version of the issues at hand.  Emotionally they are upset and it shows.

With urgency, frustration and perhaps anger showing in the way they say what they say, they are perceived as attacking.  Frequently this triggers a defensive counter-attack.  When that happens we get two people who are increasingly, defensively offensive in the way they are treating each other.  Both are trying to prove that their version of things is right and the other one’s is wrong or that they are more okay than the other person who is attacking them.  They think they are just defending themselves and they have to defend because they are under attack.  This often means that no one really is listening to the other one but rather they are trying to come up with the next thing to prove themselves right and the other one wrong.  None of this is helpful to the processes of love!

Seeing through a Glass Darkly

“I know I’m right and you’re wrong, and that’s all there is to it”.  “The way I remember things is accurate and yours is not”.  “Your thinking is stupid and you ought to be able to see that my way is the one, true and only way to see things”.  “ I’m telling the truth so you must be lying”.  “I did not do what you accuse me of, and how could you even think that I did”.  “That was not the way it happened”.  “You must be crazy to think that way”.  These are the kinds of defensive statements that are easily seen as being offensive rather than simply defensive.  They often emerge from a mindset that does not fully understand that other people’s minds work quite differently than their own and, therefore, see and understand things differently than they do.

Are you fully aware that no two minds see anything in exactly the same way?  Are you fully aware that no two people ever remember anything exactly the same way?  Are you fully aware that memories change over time?  Are you fully aware that our current needs and wants alter and influence what and how we perceive our world.  An example of this is a hungry person and someone who has just eaten, driving down the street will see the street differently.  The hungry person is likely to see many more signs for restaurants while the person who has just eaten may see none at all.

How your loved ones perceive the world, remember it and understand it will never be exactly the same as your way.  This means that when you are talking to them they will understand your actions, words and everything else at least a little and sometimes a lot differently than you do.  Some of their perceptions and understandings may upset you.  When that happens you may think they are upsetting you on purpose, or they are trying to attack you, prove you wrong, insult you, put you down or just get you upset.

When you perceive their words or actions that way you are likely to become defensive in an offensive, anti-loving way.  That produces disagreements, arguments, fights and other problematic results that can be avoided if handled differently and more lovingly.  When we expect other people to think like we do, we see into their minds and hearts very much like looking through a very dark glass.  We miss a lot and we get only blurry dark images which are easily misinterpreted.

Taking Offense When None Is Meant

Conclusions based on misinterpretation are another way that people feel demeaned, insulted or disrespected, often leading to them becoming defensive.  “How rude. He went right to bed after our company left and he didn’t even ask me if I wanted his help in cleaning up.  He must not respect me at all.  I must be totally unimportant to him.  Maybe he really doesn’t love me anymore.  If he is going to treat me that way I’m going to stop having sex with him.  I guess I will have to be cold and distant to protect myself”.

The person who said this got around to realizing she had not asked him to stay and  help her. The next day she angrily asked him if she had requested him to stay what would he have done?  He said he would have been glad to stay and help and keep her company, and he actually thought she wanted some time to be by herself after the company left.  She did not believe him and they had a fight.  Later they apologized to each other realizing they had destructively non-communicated.  Sadly many people believe their first conclusion instead of ‘checking it out’ and hearing how the other person perceived the situation.

Learn to say things like “maybe I took you the wrong way, did you mean to say something that might make me feel bad?”.  “I think I’m hearing that you’re mad at me or maybe just upset, but I could be making a misinterpretation.  I think I need to hear you better, so could you tell me what you’re feeling and thinking so I really can understand?”  “Could you tell me a little more clearly what you’re thinking and feeling?”  These ‘check it out’ questions and statements can avoid a lot of the disharmony caused by offensive defensiveness.

When No Defense Is the Best Defense

When you feel attacked it is entirely possible that you are being attacked.  Then again, it might be that someone just wants you to show care by kindly listening to their cathartic release of bad feelings.  Maybe they just want to know they have been truly heard and are not all alone in their feelings.  If you jump to your own defense, giving reasons and explanations that counter what they are saying maybe you are not really listening to their emotions – which often is what they really want.  If you defend yourself with a counterattack they certainly won’t feel lovingly heard or dealt with.

The more loving thing to do usually is to help them get said whatever has been building up inside them and is now spilling out – often this means looking at them with love, saying responsive things like “I’m sorry you feel . . .  (whatever is appropriate)” or “I can see that really upset you” or “Ahh!”  After that there may be room for what you might want to add but by then it may not be necessary.  If your own thinking tells you that they are wrong, and you have to prove them wrong and then everything will be settled, you are likely to be wrong about that.  If a loved one is upset with you try to lovingly listen instead of defending yourself and you are much more likely to get a good outcome.

Of course, this is hard to do when something inside you is commanding you to defend yourself and is saying “if they just knew my truth they would see things like I see things and everything would get better”.  Has that approach ever really worked for you?.  Not until they get their upset feelings released is a loved one’s hearing system likely to start functioning.  It’s like they have to get something out of their system before they’ll have room to put anything new in.  So, if you just show carrying interest instead of defensiveness you are much more likely to get a better outcome.

Even though you feel an urgent need to show them the error of their thinking and how they are unjustly attacking you, don’t do it.  Try just listening with care.  You do not have to agree, or accept or acquiesce to anything.  You just have to stay okay enough to really hear what your loved one is saying and feeling.  Getting defensive really gets in the way of that.

It also is important to know that when you defend yourself by saying a lot of words to a loved one, while they are still trying to get their thoughts and feelings out, you may be doing something which gets called “feeding their fire”.  The more you feed their fire the more likely you are to get burned.  You might want to learn about ‘reflective listening’, ‘active listening’ and loving listening which tend to work a lot better then defending your point of view, your version of what happened, or your ego.
After things settle down because you have been non-defensive and have done some good, loving listening to your upset loved one, they may be able to listen to you.

Remember to say what you have got to say with loving tones of voice and democratically, not judgmentally or in an autocratic, dogmatic or dictatorial style.  It usually works best to mix a lot of love into your truths.  Loving looks and sounds, using terms of endearment and maybe some affectionate touch can make a world of difference. Not to mix love into your way of expressing what you want to say to a loved one can result in a lot of contention and disharmony.

Please remember, in a love relationship all things can be said with love and are better said with love.

As always – Go and Grow with Love

Dr. J. Richard Cookerly

♥ Love Success Question
Who is the best listener you know, and are you copying them?

Related posts:

1. Dining with Heart – A Love Skill
2. Talking to Feelings First, Then Topics – A Love Skill
3. Checking It Out – As a Love Skill
4. Catharsis Empathy – A Love Skill