Over 300 FREE mini-love-lessons touching the lives of thousands in over 190 countries worldwide!

Starting And Parting Love

Synopsis: This mini-love-lesson explains the importance and effects of both good and bad ‘start’ and ‘part’ love actions with short, real-life examples.


How Are Your Start and Part Dynamics?

Sheila and Kim both were looking forward to getting home after work and being with each other.

Sheila had a really hard day and was desiring comforting love.  Kim’s day was pretty boring and Kim was all geared-up for more exciting love.  Soon after they met each other everything seemed to go wrong.  Sheila had imagined a soft, tender, slow start to their evening.  Kim had fantasized an exciting greeting, active playfulness and behaved accordingly right away.  Then Kim saw that Sheila’s face looked disappointed and with displeasure responded with sour tones of voice.  The evening was ruined for both of them.

How could things go so wrong when both started toward their time together with thoughts of love?  What could they do to stop this from happening again?  How could they both get what they wanted with one another when they were in such different emotional places?

Starting on the Same Page

As you can see from the above example, how you start and also how you part can have a great amount of influence on how loving people spend time together.  If you have been away from each other, even for just a few hours, you may both be in very different, psychological places when you come back together.  If you re-enter each other’s space without lovingly greeting and coordinating with each other, you may clash and crash, or at least miss-out on what might have turned out to be good time with each other.  Like singing a duet together, you both have to start by singing the same song or you just make noise, not music.

Love Connecting Actions

Sheila and Kim learned they have to start with ‘lovingly checking-out’ how the other one is feeling and what the other one is wanting, before they start acting from their own agenda, even though both agendas might be love-oriented and generally good.  A good hug and kiss, and saying things like, “hello sweetheart”, “what are you feeling, and what are you wanting” when first encountering each other are good ‘checking out’ strategies.  Then a truthful response and acceptance if there is a difference in a loved one’s psychological place.  Next comes working to synthesize desires.  Maybe for Sheila and Kim they plan an hour of rest and cuddling, after which something more playful might occur.  Maybe they try flipping a coin to see who gets their desires met first.

There are lots of other ways they might proceed after starting well with lovingly checking-in with each other.  The trick is to start with love and good connecting actions.  Good, loving connecting actions can take less than a minute but often determine how the next several hours, or more, may go.  Connecting actions allow you to express your feelings and desires, and find out about the feelings and desires of your loved one.  That allows for coordination, synthesis, and ‘I win, you win’ outcomes.

The Dangers of Unloving Ruts

Lots of couples, family members and friends fall into unloving ruts, in which they are unknowingly expressing indifference to one another, in the way they start and part their encounters.  Couples that once passionately kissed hello and said goodbye the same way, too often get distracted by life’s many ‘to do’s’, and then they barely say hi or goodbye to each other as they come and go.  Thus, they miss-out on the energizing influence possible from their love.  Yes, it may take a tiny bit more time to say hello and goodbye with more love in the message, but doing so helps avoid relationship deterioration, and keeps putting ‘emotional gas’ in each other’s tanks.

The Importance of Parting with Love

When two people who love each other, take about 30 seconds or less, to really hold and kiss each other goodbye when they go off to work or wherever else they may be going, they are likely to come back together sooner and better.  This is true even when they may be gone from each other for relatively short periods.  Parting love also tends to make whatever they are doing next, done better.  Remember, love works like an energizing, healthy food.  Parting without a love-conveying-action is like going somewhere after skipping a regular meal.  You may do okay enough, but with a dose of love nourishment you will be stronger.  Without it, you may become easily irritable, annoyed and aggravated.

Saying goodbye with a really good hug and a genuine kiss, rather than something brief and perfunctory, sets up your next time together, and is more likely to be a time of mutual enrichment.  Beware of saying the same words every time; they can loose their meaning and power.  Be creative with hello and goodbye words; you may see a surprised response which probably will show that your love words have been soaked-up better.

Of course, if the time you are likely to be apart is going to be longer, bigger doses of love may be in order.  Good loving goodbyes also tend to help ensure your love bond with each other will stay strong while you are apart.

As always Go and Grow with Love

Dr. J. Richard Cookerly



♥ Love Success Question: If you think you don’t ‘start and part with love’ well enough, have you figured out what might be stopping you, and what you are going to do about that?

False Love Awareness

Synopsis: This mini-love-lesson first gives you three quick examples of what can happen with false love; then tells of how false love is a lost and re-found concept; next touches on usual, common false love disasters; followed by some ways to protect yourself and loved ones from such disasters.


Has Something Like This Happened to You?

Enthusiastically, and to everyone she met, Audrey professed her love for Bobby saying, “I know I will love him forever”. Six months later she broke it off to pursue a relationship with CJ. Dietrich and Elizabeth both absolutely knew they were in true love with one another because their feelings for each other were so strong and not like anything they had ever experienced with anyone else before.

Two years after their marriage they were in divorce court wondering why those feelings had vanished. Faith and George had fallen in love with each other at first sight. Their first months together were so very ideal, romantic and oh so passionate. They were totally certain true love had finally come their way.

A few years later neither one of them understood how Faith could have become so involved in a torrid affair with Harold, a married man with children. Now after much anguish and struggle, followed by reasonably good counseling all these couples came to the same answer as to why things went the way they did. All of them, independently, discovered they were led astray by one form or another of highly deceptive and destructive false love. They all then went to work on how not to do that again, plus how to grow and get into healthy, real love.

The Lost and Re-Found Concept

At various times in history, it has been common knowledge and common practice to consider the issue of true or real love versus false love. Not so very long ago there were magazine articles, books, lectures, panel discussions, sermons and many late-night, private, intimate discussions about this very topic. When this was a common focus people seemed to have been more careful about deciding whether they were in a state of real love or something else. Lots of different terms were used to indicate that easily and quickly concluding that one was in love might be unwise and even dangerous – terms like enamored, moonstruck, smittened, love sick, having a crush, a dalliance or fancy (still used in the UK), and my favorite, twitterpated. All of these, and others, at least seem to have helped open the mind to the possibility that something other than true, lasting love could be occurring.

Perhaps because of the modern tendency to quicken, shorten and simplify everything, or perhaps because the ‘love’ word came to be a synonym for sex, or because it became popular to say that love was indefinable and, therefore, false love was indefinable too, these terms and related topics dropped from common usage and consideration. Once in a while one still hears the word ‘infatuation’ and newer terms like ‘main squeeze’ and ‘significant other’ which can imply that the existence of love is still in question. Some think it would be quite good for the older terms to come back so that we would have more categories to think of besides just ‘in love’ or not.

Thanks to modern science and much improved understandings and definitions of love, the subject of ‘real love’ versus ‘false love’ is once again something that can be productively considered (See Definitions of Love).

False Love Disasters

False love can be seen as the cause of many divorces, many ‘broken hearts’, many addiction relapses, many betrayals, many deceits, many violent abuses, many wasted efforts, many neglected children and spouses, many severely hurtful episodes and no small number of love relationship-related suicides and murders. It has been common to see all these kinds of problems as stemming from individual mental illnesses, personal inadequacies, character flaws, personality disorders and the like.

Increasingly research into relational dynamics shows that interrelational syndromes and mutual patterns of maladaptive interaction, influenced by certain kinds of relationally triggered, bad brain chemistry may be more the root cause, or at least a strong contributor to what is happening in these personal disasters. False love syndromes seem able to happen to mentally healthy individuals as well as others. The well-adjusted, do indeed, also have love disasters, as do the highly intelligent and otherwise successful people.

False love Protection

If you develop a good awareness of how the various forms of false love can seduce, trap and harm you, and an awareness of how healthy, real love is different from false love, you may be able to protect yourself from false love relationship disasters and their accompanying, considerable agony. If you teach your children about the possibilities of false love, you may help protect them from false love disasters. If you go to the trouble to learn about ‘real love’ and ‘false love’, you may help protect yourself and others from relationship calamities. If you talk-over with friends and family what you are learning and ideas about ‘real love’ and ‘false love’, your understandings and awareness are likely to grow considerably. By doing these things you can protect yourself and help protect your loved ones.

See mini-love-lessons concerning various forms of False Love below.

As always – Go and Grow with Love

Dr. J. Richard Cookerly


♥ Love Success Question
Who would be a good person you know to have a discussion with concerning ‘real love’ and ‘false love’? Will you initiate that discussion?


Best Practices, Parent-Love Check List

Mini-Love-Lesson  # 276

Synopsis: Here is a simple, short, yet comprehensive source for parents to use in viewing their ways of giving their children a full spectrum of beneficial love actions; it covers the 12 major ways research suggests and gives a “best practices” approach to love-filled, healthy parenting.

The Great and Grand 12

Extensive, replicated and deep probing research has revealed that love gets done in 12 different, interwoven sets of behavior.  The various patterns of successful parent love, mother love, father love and family love involve these 12 major ways of going about the doing of healthful, real love.  Each of these can be seen to have different aspects that integrate with each of the others but also have their own flavor and varying, beneficial aspects.

A Bit of Framework Information

Love is very real physically.  In the brain sciences, it has been discovered that the behaviors that are known as loving, bring about vital neurochemical, neuro-network and probably neural-electrical benefits that are essential for surviving and thriving.  This is true not only in humans but in mammals and other species.  Without receiving loving behaviors, mammalian infants and others tend to die of failure to thrive illnesses, although otherwise being well taken care of.  Those that do survive tend to be dysfunctional and maladaptive.  Those offspring that receive higher proportions of loving behaviors are much more likely to survive and thrive.  That is what the research evidence points to.

Healthy, Real, Parental Love is defined as a powerful, vital, natural process of highly valuing, desiring for, often acting for and taking pleasure in the well-being of one’s child or children.

This love motivates parenting behaviors that fulfill the five major functions of love which, in parenting involve:

1. Acting to form a deep and lasting emotional CONNECTION with your child.

2. Acting to SAFEGUARD your child.

3. Acting to NURTURE your child’s development and healthful growth (physical, psychological, social etc.)

4. Acting to HEAL and reparatively assist your child when needed.

5. Acting to profoundly and obviously ENJOY your child and your child’s unique ways of being themselves

A framing concept involved here is important to note.  It is that love feelings tend to come naturally but love relating takes learning and doing.  Only by the doing love conveying behaviors can love be sufficient and successful for fulfilling love’s major functions.  While love feelings may motivate certain, natural, love actions, feelings fall far short of what purposefully learned, practiced and skillfully improved behaviors can accomplish.

THE PARENT LOVE CHECK LIST

Here are the 12 Major Categories of doing healthful love toward your child or children.  You can estimate how well you are both doing and modeling (teaching) healthy love for your child or children by studying each category and evaluating your own actions.

Class I  Core Love Behaviors

1. Tactile or Touch Love  (includes affectionate, comforting, playful, tender, reassuring touching)

2. Expressional Love  (facial smiling, grinning, laughing; gestural open arms, thumbs-up, etc.; hand and arm motions; leaning forward, moving physically close; loving tones of voice, humming, singing, etc.)

3. Verbal love (frequently and in varied ways clearly stated messages of love)

4. Gift love  (giving object presents, experiences, doing favors and acts of service demonstrating love)

Class II  Crucial Love Behaviors

5. Affirmational Love  (first appreciating then stating and acting to express high intrinsic worth and valuing of your child’s being)

6. Self-disclosure Love  (letting your child see and know the human fallible and successful aspects of yourself via sharing your personal thoughts, feelings and actions)

7.  Tolerational Love  (being patient, understanding, accepting and forgiving of the less pleasant aspects of your child)

8. Receptional Love  (focusing on and reacting positively to your child’s attempts to show and give you love as an act of giving love)

Class III  Cardinal Love Behaviors

9.  Protectional Love  (acting to safeguard your child in small, medium and large ways without being oppressive, suffocating or overly blocking of your child’s efforts to learn to handle life’s difficulties)

10.  Nurturing Love  (kindness and care expressive ways that help a child healthfully grow, develop, improve, achieve and fulfill their positive potentials)

11.  Reparative Love  (actions that help heal wounds, cure illnesses, restore well-being, counter setbacks, mitigate sick feelings and get past blocks to wellness or, at least, make them less hurtful and harmful)

12.  Metaphysical Love  (doing spiritual, meditative, prayerful, ceremonial, ritual, contemplative or potentially transpersonal actions on behalf of your child’s well-being, health and advancement, sometimes, doing those with them)

There are other lists of love behaviors that are well worth studying and applying to the ways of doing best practices parenting.  Paul’s 16 points concerning love, found in First Corinthians 13 of the New Testament, and the 4 great immeasurable mindsets (or heart sets) of love taught in both Hinduism and Buddhism are excellent sources to study further.  The book Teachings on Love by the Zen monk, Tich Nhat Hanh, is a good place to begin for the 4 mindsets.  Consulting the works of Dr. Sue Gerhard, cofounder of the Oxford Parent Infant Project and author of Why Love Matters also is an excellent source for parents.  Also quite useful are the many Mini-Love-Lessons found under the Parenting heading of the Subject Index at this site.

Remember To feel love is natural, To do love is learned.  Therefore, to do parent love with a best practices approach, it is necessary to study, experiment and practice.

As always – Go and Grow with Love

Dr. J. Richard Cookerly

♥ Love Success Question:  Science has revealed a lot about both successful parenting and healthful love, so are you looking into and making use of science’s recent, fascinating discoveries?

Additive Talking – A Love Skill

Synopsis: This mini love lessons starts with an explanation of additive talking and subtractive talking; shows how truth need not be sacrificed for being additive; and then goes on to discuss the four major things that need to be focused on to make your talking with loved ones additive and not subtractive or neutral.


Add, Subtract or Zero

When you are talking with someone you love, is most of your talking additive, subtractive or neutral; do you know?  Additive talking and communication tends to enrich and strengthen love relationships.  It also usually helps the participant’s sense of well-being, assists both people to feel better for the experience of interacting, contributes to feeling personally enriched and stronger, and assists both in feeling positive about and toward each other.

Furthermore, it brings a sense that relating to each other is of value and it is worthwhile.  Subtractive communication does exactly the opposite.  Neutral, or ‘zero’ type communication as it is sometimes called, tends to have zero or slightly negative, emotional impact effectiveness.  Every communication you have with a person, especially in more personal relations, is thought to have an additive, subtractive or neutral effect in the limbic system of the brain.

The Truth and the Additive

Communicating your truth, the facts as you see them, your opinions, perceptions and understandings, etc. can be conveyed in ways to make your communications more lovingly additive without altering the essence of those truths.  Remember, all things can be said with love.  Plus, making your communications more additive is very likely to assist your loved ones improve their reception of your messages.  Subtractive communication tends to be tuned out, automatically resisted, devalued and discounted.  It also may cause your loved one to avoid you or be argumentative.  Neutral communication may be perceived as impersonal, emotionally distant and sometimes non-loving, mechanical, dull, boring and of little personal consequence.

Four Things to Focus On

When talking with a loved one is your talk usually making the relationship grow, shrink or neither?  If you want to be additive and help your love relationship grow, there are four things to focus on.  Each of these four things can make your talk additive and, therefore, more positive, powerful and effective.

First is your word usage style and habits.
Everyone has one or more talking styles.  Some talking styles are love constructive, others are love destructive and still others are love neutral.
Second is your voice usage characteristics.
This includes things like voice tones, volume, speed of talking, accent and pronunciation clarity.
Third is your motion/emotion presentation.
This involves your facial expressions, gestures and posture messages – all are likely perceived and interpreted subconsciously by a loved one who is listening to you.
Fourth is the subject matter you tend to talk about.

If your topics are perceived as interesting, fun, enriching, etc. you probably are talking in an additive way.  If they are seen as ‘downers’, criticism, false, negative, etc. you probably are talking in a subtractive way.  Neutral talking can be okay, but too much of it tends to have a negative effect eventually.

If you want your communication with a loved one to be additive, positive, constructive, and have a really good effect you will do well to give thought to these four factors.

Word Usage Style and Habits

Most of us have a talking style which is similar to the one we experienced when we were growing up.  With purpose and practice it can be changed for the better.  Here are some common examples to help you understand what is meant by word usage style and habits.  If you ‘gripe and complain’ more than you ‘praise and compliment’ you may have a more subtractive than additive style.  If your habit is to start statements with the word “no”  that is likely to have a minor, subtractive effect.  If you commonly mention more things that are focused on defeat, trauma, tragedy and downer topics than ‘up’, positive topics, your habitual word usage style slowly is likely to have a cumulative, subtractive effect.

If you commonly include talk about your loved one’s successes, attributes, victories, positive growth, etc. more than you mention your loved one’s deficiencies, difficulties, shortcomings and failures, etc. your style is likely to be having an additive effect.  If you repeatedly practice replacing the word “but” with the word “and” you will have a surprisingly good, minor, additive impact.  For example, instead of saying “OK, but don’t ask me to do that again”, you might say “OK, and I would like us to find another way to do that next time”.  If you learn to have a speech habit which includes frequently saying things like “as I see it…”, “my memory is…”, “I may be wrong, however, my perception is…” you are likely to be additive.  If you start your statements with the word “you”  followed by an affirmation or compliment you are being additive.

If you start your statements with word “you” followed by mentioning a deficiency, a shortcoming, a mistake, etc. you probably are being subtractive.  There are hundreds of other problematic or additive speech style factors.  Hopefully these examples can give you some idea of what to look for in your own speech style and habits.


Voice Characteristics

Some people sound angry when they are not; others sound wimpy and some others sound indifferent.  Some just lack practice sounding loving,  kind, pleasant, cooperative, etc..   Some people are really good at sounding tender, sweet, powerfully caring, etc; this probably is because they have worked at it.  You can too.

Motion/Emotion Presentation

Are you good at smiling at your loved ones?  Do you greet them with open arms?  When talking, do you look straight into your loved one’s face and often nod as you hear what they are telling you?  A great many facial expressions, gestures and posture changes can convey that you are emotionally positive toward the person you are talking with and that can send a very additive, emotionally positive message to them as they talk.  ‘Stone faced’ non-expression usually is interpreted as something negative and, therefore, is subtractive.  Scowling, frowning, rolling your eyes, and most of all hate looks can be very subtractive.  Similarly, clenching your fists, turning your back, pounding your fist, stomping off and the like usually are subtractive.

Additive Subject Matter

Are the subjects you usually talk about with your loved ones more frequently helping them feel good or feel not good.  This is a matter of balance.  Talk that is additive to a love relationship needs to occur more often than subtractive talking.  Additive subject matter can be affirmational, appreciative, uplifting, intriguing, fun, positive, laudatory, joyful and best of all loving.  This doesn’t mean serious, problematic and more downer topics are to be completely avoided.  It just means that it usually is best for them to be in the minority.

When the Negative Is Additive

There are times when subject matter may be about something painful or problematic but the way of talking about it is quite additive.  Offering emotional support, commiseration, shared angry venting, joint catharsis and voicing care are examples of this.  Talking in ways that attempt to dodge painful topics, difficult feelings and the like, sometimes can be quite subtractive.  However, if dodging the difficult gives relief sometimes it may be additive.  Semi-sarcastic putdown humor, kidding, reverse meaning statements, etc. can be additive if the person hearing them knows how to take them as such.

Hopefully this mini-love-lesson will help you add additive talking to your repertoire of  love skills and bring you and others much that is lovingly positive.

As always – Go and Grow in Love

Dr. J. Richard Cookerly


♥ Love Success Question
Are the people you commonly associate with more additive, or subtractive, or how do you experience the way they communicate and what effect does that have on you ?

Listening With Love - Are You Good At It?

Synopsis: This is both a mini-love-lesson and a Rating Test which aims to get you to attend to 12 important points concerning becoming a really good at listening with love; and you can use it to rate yourself, as to your love listening skills.


Rate Yourself

Listening well to those you love is one of the best ways to demonstrate that you love, care and value them.  Sometimes one of the most important ways to feel that you are loved is to experience someone who loves you doing a really good job of listening to you.  But what really constitutes good, love-filled listening?  To find out take this 12 item test, rating yourself as you go.  Each item will help you know a major way you can nourish and help improve any and all love relationships through being good at listening with loving.

Test Instructions

Carefully read each of the following tests questions.  Each question mentions one of the factors associated with quality listening with love.  As you read try seriously to think about how well you do what the test statement refers to when you are talking face-to-face with someone you love.  Then with each question look at answers A through F, and pick the one that comes closest to what you think accurately rates you on how well you listen.  Record each of your answers so you can come back later and tally your score.  Instructions for tallying your score will be given at the end of the test, along with interpretations.

Listening With Love – A Test

1. When talking with a loved one, you say fewer words than they do.
(A) Almost always (B) Frequently ( C ) Half the time (D) Seldom (E) Almost never (F) Don’t know

2. When listening to a loved one, you silence your own mind and what it is telling you to say next, so that you can attend to what they are saying more fully.
(A) Almost always  (B) Frequently  ( C ) Half the time  (D) Seldom (E) Almost never (F) Don’t know

3. You can repeat back to a loved one what they have just said, close to verbatim.
(A) Almost always  (B) Frequently  ( C ) Half the time  (D) Seldom  (E) Almost never  (F) Don’t know

4. When a loved one is talking, you repeatedly identify in your mind what the emotions your loved one is experiencing as they talk.
(A) Almost always  (B) Frequently  ( C ) Half the time  (D) Seldom  (E) Almost never  (F) Don’t know

5. When talking with a loved one you ask what they are feeling, so as to be sure you are in tune with their emotions, and to check out your own perceptions of their emotions.
(A) Almost always  (B) Frequently  ( C ) Half the time  (D) Seldom  (E) Almost never  (F) Don’t know

6. When talking with the loved one you have and convey empathetic, corresponding emotions i.e. you hurt when they hurt, you’re happy when they’re happy, etc.
(A) Almost always  (B) Frequently  ( C ) Half the time  (D) Seldom  (E) Almost never  (F) Don’t know

7. You listen attentively for a loved one to fully vent, express themselves, discover and think-out their own issues, solutions, concepts and feelings before offering your own thoughts, advice, possible solutions, etc.
(A) Almost always  (B) Frequently  ( C ) Half the time  (D) Seldom  (E) Almost never  (F) Don’t know

8. Your facial expressions, head movements, voice tones, gestures and posture changes consistently and repeatedly show interest, attentiveness, care and other appropriate corresponding feelings to your loved ones when they are talking.
(A) Almost always  (B) Frequently  ( C ) Half the time  (D) Seldom  (E) Almost never  (F) Don’t know

9. When talking with a loved one you physically touch them appropriately showing care, support, celebration, affection, etc.
(A) Almost always  (B) Frequently  ( C ) Half the time  (D) Seldom  (E) Almost never  (F) Don’t know

10. When listening to a loved one you avoid listening primarily for their pauses so you can start saying what you want to say next, and while they’re talking you avoid rehearsing in your mind what you’re going to say next, plus you do not let yourself be otherwise easily distracted from giving them your full and close attention.
(A) Almost always  (B) Frequently  ( C ) Half the time  (D) Seldom  (E) Almost never  (F) Don’t know

11. When talking with someone you love do you do a good job of listening with your eyes, i.e. closely watching your loved one’s face and movements in order to see your loved one’s indicators of emotion, so you can be emotionally in tune with them and respond accordingly?
(A) Almost always  (B) Frequently  ( C ) Half the time  (D) Seldom  (E) Almost never  (F) Don’t know

12. When talking with a loved one do you stay aware that listening well can help your loved one feel affirmed, valued and cared about, and not listening well can result in your loved one feeling devalued and less than well loved?
(A) Almost always  (B) Frequently  ( C ) Half the time  (D) Seldom  (E) Almost never  (F) Don’t know

Scoring

Score 5 points for each (A), 4 points for each (B), 3 points for each ( C ), 2 points for each (D), 1 point for each (E) and zero points for each (F) – Don’t know response.

Interpretation

Scores  49 – 60  suggests someone who is a great loving listener, or someone who is overrating.

39 – 48  suggests someone who is a good loving listener who can still improve.

25 – 36  suggests someone who is a fair loving listener who can do quite a bit better with learning and practicing.

13 – 24  suggests someone who is rather poor at loving listening and probably is in need of a fair amount of improvement.

0 – 12  suggests that a very poor loving listening performance is frequently occurring and considerable work at improvement is recommended.

4, or more, zero (Don’t know) responses suggests considerable study of loving listening skills is probably highly desirable.

If you wish to rate another person on their loving listening skills you will need to alter the questions a little so they read in a way that indicates a loved one listening to you.  Then record the responses (A – F) that best indicates how you think they behave on each item.  Then tally the scores as before.
To learn more about this important skill go to the mini-love-lesson at this site titled “Listening with Love”.  You might use that entry to talk about listening skills with a loved one.

As always – Go and Grow with Love.

Dr. J. Richard Cookerly


♥ Love Success Question
Who listens to you with love the best, and have you sufficiently thanked them for that?