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Other Ways to Say I Love You

Synopsis: Why say “I love you” in different ways; a dozen other ways to say the “I love you” message; creating and improving your own love expressions.


Why say “I love you” different ways?

The simple words “I love you” are wonderful and in love relationships it’s great if they get said quite often, even daily.

However, variety can be the spice of both love and life.  Having some different ways to get this basic love message across can add that bit of spice or variation that makes expressing your love a bit more artistic and impactful.  Verbally conveying love well is a good skill to develop and having variations helps that.  Having lots of different ways to say “I love you” can help those you love feel extra special and better loved.  It can show that you have given them extra thought and when it comes to love skills you may have more interesting things to offer.  So, I suggest you study the following list and add your own special ways of conveying the “ I love you” message.

A Dozen Other Ways to Say the “I Love You” Message

    1.   I love you sooooooooooo much!
2.   Every day I love you more!
3.   I could not, not love you!
4.   Loving you is the most joyous thing I do!
5.   My whole being loves your whole being!
6.   I love you is my grandest and most glorious truth!
7.   The very core of my being loves you so incredibly much!
8.   I know I will love you even more tomorrow than I do today!
9.   Loving you is such a fabulous blessing!
10. I am in amazing, fantastic, marvelous love with you!
11. Every time I see you I love you bigger!
12. I can’t find big enough words to tell you how much I love you!

Creating and Improving Your Own Love Expressions

With a little work you can create your own, improved “I love you” messages.  One way to do this is to use the name of the person you’re talking or writing to.  Another is to use terms of endearment like sweetheart, darling, honey, beloved, dearest, etc..  Still another way is to use special nicknames.  One caution here, be sure that nicknames don’t have any negative or put-down quality to the person you’re saying them to.  Some couples go through the meditation exercise of discovering what is known as their special, spirit names and using them with each other, which is said to add great power to one’s “I love you” messages.

Alliteration is sometimes helpful. “ Loving you, Barbara, is beautiful” and “I am crazy in love with you Carol” are examples.  Of course if you can be poetic that helps too.  In any case why not see if you can vary the way you get your “I love you” messages across and, thereby, make your love expressions a little more interesting and able to have a little more impact.

As always –Go and Grow in Love

Dr. J. Richard Cookerly


Love Success Question
Have  you given thought to and expressed to your loved ones how they might best tell you of their love or you?


Gratitude As a Love Skill

Synopsis: Are you a “thanking” person, good at the love skill of gratitude?; how to develop gratitude awareness; how gratitude improves your physical, mental and relationship health; how to grow your gratitude love skill, and healthy, real love via gratitude.

Are You a ‘Thanking’ Person?

A month after our most loving and appreciative guests left we were still finding little Post-it notes secreted away in different hiding places telling us about different things our guests were grateful for during their stay with us.  Each note came as a tangible, little, friendship-love surprise gently touching our hearts.  It endeared them to us even more than they already were.

This is an example of highly love-skilled people who found a special way to express their gratitude.  True thankfulness grows out of gratitude.  Gratitude, let me suggest, is a highly worthy sub-classification of love behaviors related to the larger major category of ‘affirmational love’.  To have gratitude one must have awareness of what one can be grateful about.  This takes a mind-set focused on the good things coming one’s way.  Then one must have at least a minimum amount of healthy self-love and confidence to risk showing appreciation.

It is amazing how many people fear that if they show their gratitude it will be unwanted, or they fear they will do an inadequate job of showing gratitude.  Some fear their way of showing gratitude will be regarded as silly or somehow inferior and, therefore, they stop themselves from the full expression of their gratitude.  Some people think that their show of gratitude must be done in some large and impressive way and if that can’t be accomplished they don’t show it at all.  Notice in the above example of the Post-it notes the people doing this could have thought such notes might be annoying or regarded as cheap or insignificant.  I suppose people poor at ‘receptional love’ indeed might be so inclined.  I hope you’re not among them, but if you are remember help is available here and at other love-focused places.

Gratitude Awareness

Let me suggest you have more to be grateful for than you will ever be able to be aware of, let alone give thanks for.  To start with, you were born as a great, amazing bundle of miracles.  Even a rock is miraculous but you are so incredibly more than a rock.  Be grateful!  When you were born you were loved enough to keep you alive.  Many are not and they die of marasmus and other ‘failure to thrive’ diseases of infancy.  Be grateful!  Then you began the incredible, miraculous process of maturing and discovering the incredibly miraculous world you were born into.  Some who are born cannot do that, so be grateful!  You were at least minimally loved, laughed with, played with, and taught something of the world.  Be grateful!  You also were able to learn on your own and that learning ability was a gift some do not have.  Be grateful!

Then there were the people of your life, some of whom were not so great.  Others, however, probably influenced and guided you better than you are aware of.  If they had not you never would have learned to read what you are reading now, nor would you be able to think about it as well as you can, and probably you wouldn’t be able to grow from what you’re thinking as well as you can.  Be grateful!

Gratitude Improves Your Health

Recent research shows that those people who actively feel and show gratitude improve their physical health in a number of ways as they do so.  Mental health also is advanced by loving gratitude which triggers neurochemical improvements in our brains.  Longevity also has been linked to gratitude and, as might be expected, those who are good at gratitude are measured as having significantly better interpersonal relationships.  Those who are poor at gratitude are measured as less physically, mentally, emotionally and relationally healthy and they live shorter lives on average.

Undervalued Gratitude

There are dangers to not feeling, showing and receiving expressions of gratitude.  Some people shrug off showing gratitude as a waste of time and an unnecessary action.  There are those who are embarrassed when gratitude or thanks is shown to them.  Sometimes that’s because they don’t quite know how to receive it or reply but that can be learned.  Then there are the people who have been trained to quickly dismiss expressions of gratitude so as not to seem egotistical.  This may discount the gratitude-giver which might harm the relationship with that person.

There are those who don’t show gratitude for egocentric reasons, believing themselves to be somehow superior rather than just different from others.  Some overly power-oriented people think showing gratitude demonstrates weakness.  That can lead to fear and away from love.  Then there are those who are suspicious of gratitude, thinking it is merely a manipulation setting them up for some sort of misuse.  All of these people who undervalue gratitude miss out on the health benefits mentioned above and on the very real joy that results from truly being grateful.

One of the more interesting findings in gratitude research has to do with people becoming thankful for something, and then showing that gratitude which then appeared to open the door to solving a life problem they were having.  Research also has shown people good at gratitude get through hard times easier than others.

Did you know that Gratitude Groups are being experimented with in some prisons, nursing homes and certain schools.  Groups discussing what they have gratitude for and how they will demonstrate that gratitude are producing a variety of surprising, positive results.  Gratitude exercises in couple’s love education classes and workshops are resulting in couples more deeply bonding with each other.  Guided gratitude facilitation in family love education retreats and seminars show similar results for whole families.

How to Grow Your Gratitude

Of the people who have influenced your life who are you most grateful for?  For each decade you have lived can you think of some people you can genuinely say you were quite fortunate to have had in your life?  Of the people who are in your life now who most merits you showing gratitude to.  Are there people in your past who have passed away to whom you wish you had shown more gratitude?  Who are the people you would most enjoy showing gratitude to?  Who are the people who would be most surprised by you showing gratitude to them?  Perhaps you will want to spend some time thinking about these questions and you may want to make some lists.

Suppose you were to give some of the people you just thought of a call, or send them a note, or visit them expressing your gratitude for what they have meant in your life.  Then again you might do it in an anonymous way.  It is good to feel gratitude and that does you healthful good but expressing it may be even better.  The more you focus on and feel gratitude and then express it the more you are likely to grow your gratitude-giving competence as one of your love skills.

Love Via Gratitude

How soon can you genuinely thank somebody for something?  The sooner the better.  How soon will you pay attention to something someone has done for you, or that benefits someone you care about, and lovingly tell them of your gratitude?  As you encounter people today and tomorrow will you make yourself aware of at least some small thing they do that you can appreciate.  Will you then be at least a little grateful.  Some think our world leads us to notice the things we don’t like more than the things we can like.  Many people’s families or a sub-society they grew up in taught them mostly about griping, complaining, whining and being ungrateful.  This anti-gratitude way of going about one’s life approach now is seen to be surprisingly stressful and to shorten life.  Train yourself in appreciation-awareness and to feel and give gratitude as part of ‘affirmational love’ giving and your life will be a happier, healthier place to live in.

Large numbers of people just don’t have much of an awareness of gratitude and the good it does.  Especially our love relationships can be benefitted by people who feel and frequently show genuine gratitude for the love acts of others.  So today and tomorrow and the next day too, I want to dare you to be grateful for something you would not have otherwise been grateful for and then show your gratitude in one fashion or another.

Gratitude can be shown with a pat on the back, a hug, a smile, just a few words of thanks, a note, a gift, doing a favor for, public bragging on another person and in a host of other ways.  I want to challenge you to challenge yourself to make yourself good at the love skill called gratitude.  Hopefully this little love lesson will assist you in that endeavor.

As always – Go and Grow in Love

Dr. J. Richard Cookerly


Love Success Question The concepts of healthy self-love suggest that you give gratitude to yourself for having helped yourself live as well as you have.  So, are you doing that?


Throuple Love, a Growing Worldwide Way of the Future?

Mini-Love-Lesson #213

Synopsis: What throuple love is; its legality, offspring, sexuality; who desires it; and the question “Is it a real love?” are all briefly presented and explained here.


How Throuple Love Happened to Alice, Betty and Charlie

It all started sometime after Alice’s policeman husband was tragically killed in the line of duty.  Her best friend, Betty, and Betty’s husband, Charlie, began looking in on Alice and her two young daughters then taking them places like shopping, the movies and the park along with their own children.  Later they all watched TV and did other ordinary stuff together.  It was obvious to all of them that they were growing quite close, including the children.  One day Betty said, “Suppose we all move in together, after all, it would save money and we have become like one big family”.  That led to a lot of talk and spending experimental weekends together which went quite well.

One day Alice said she had a problem with the suggested all live together idea.  She confessed she was both romantically and sexually attracted to Charlie and, truth be told, sometimes also a bit attracted to Betty too.  She went further saying she felt sometimes like she was falling in love with both of them.  Betty surprised herself as well as the others by saying she loved Alice and didn’t think she would really mind sharing her husband with Alice, sort of like they had seen on a TV show about Mormon sister-wives.  Charlie then related he had love feelings for both Betty and Alice, truth be told, he revealed he had sexually fantasized about having threesome sex with both of them.

Cautiously one weekend with all the kids away at the grandparent’s homes, they started a very loving, three-way, sexual relationship.  At first they laughed together at their awkwardness, then got really amazed with how turned-on and passionate they all got with one another.  All three were quite certain they would want to do it again and they did.

One thing that just evolved was all three of them enjoying spending more time before and after sex, non-sexually cuddling and caressing one another.  It was after one such very loving three-way experience that Charlie, kind of awkwardly proclaimed, “I think we three are creating a marriage with each other.”  Alice and Betty soon agreed.  After some parent guidance and blended family counseling which included all the children to make sure that they carried this off in the best way possible, they bought a big house and moved in together.  That was years ago and except for some problems with outside family members their love-filled, very psychologically real, three-person marriage/union has gone quite well.

Another surprise came when they discovered lots of people around the world were doing pretty much the same thing and there was a name for it, along with websites, support groups, an app and a whole bunch of other stuff.   The name for it, similar to the word couple, is “Throuple”.

What Is Throuple Love?

To understand throuple love, just think of the term couple love and add a person.  Throuple love is a love-mate or spouse-type love for two people simultaneously instead of just one.  A throuple love relationship is where spouse-type love goes back and forth rather equally between three people as they have and live in a committed, love-based, three person, psychological marriage.  Sexuality is a part of that but not the center of it, as likewise it is in a healthy, love-centered marriage.

Throuples are to be differentiated from threesomes who usually are more temporary and more about sexuality than love.  They also are different from couples who have a third person, friends with benefits type relationship, although probably that is closer and might turn into a throuple relationship at some point.  Technically a throuple could be considered a form of polygamy or polyandry but those terms more often reference a one gender dominance situation.  Throuple usually is a classification within the subcategories of plural marriage, group marriage, polyamor relationships and alternative lifestyles, all of which are encompassed by the larger category of marriage-type relationships ( see “Poly Love” and “Multiple Sex Partners and Love”).

Some people also use a term like throupling to refer to actions and states of mind involving or going toward throuple love and relating.  Throupling, throuple love and throuple marriages can occur between one man and two women, one woman and two men, three women, three men, one or more bisexuals and one or two others of either gender, one or more transsexuals with one or two others and may include other gender oriented categories (see “Other Genders Love” and “Does Sexual Preference Influence Love?”).

What About Throuple’s Legality?

The first legal recognition of a throuple union occurred in the country of Columbia in 2017.  Three men were granted family law, legal union status with the same rights as couples.  When challenged, their legal union was upheld by that nation’s constitutional court.  Worldwide, supportive compliments came from other throuple relationships around the globe as well as from various libertarians, liberal religious groups, alternative lifestyle supporters and relational freedom advocates.  Condemnation, death threats, hate messages and other legal challenge attempts came from a wide variety of other conservative, traditionalist, reactionary and regressive groups apparently mostly in South America but also in some parts of Africa.

In most parts of the world, throuples just are not dealt with legally or, at worst, are arrested and imprisoned with some even endangered by the death penalty.  In countries rated as more democratic, throuples tend to be accepted and some legal support is able to be obtained through contract law and broadening family law.  In countries rated as more non-democratic or anti-democratic, severe problems can be encountered.  In various places, the safety of those in a throuple relationship where laws against polygamy, homosexuality and other forms of alternate lifestyles exist are a concern, as they are in lands heavily influenced by various conservative religious laws.

What about Children of Throuples?

Throuples make the argument that three parents can be, and often are, much better than two or one parent households.  What little research evidence there is suggests this may be true.  One of the possible reasons this may be valid is that when a child needs comfort, information, support or any parental help, there may be more loving adults available.  Certain testimony from those who have grown up in three parent, throuple type, homes seems to be quite positive about it so far.  Contrary comments from throuple offspring, to date, are uncommon.

Definitive, long-range studies have yet to be completed.  Harmful and destructive throuple influences on children have been postulated by some, but not proven or objectively confirmed as having any real frequency of occurrence.  The preponderance of available, though meager, evidence to date, suggests throuple love correlates well with good, healthy, parental love and subsequently children who turn out quite well as they mature.

What about Throuples and Sex?

King-size beds apparently are rather popular with throuples.  One reason is because three people being sexual with each other simultaneously is not so easily done in smaller beds designed for couples.  As commonly proclaimed, throupling is not primarily about sex but rather about love, or at least the attempt at modern, egalitarian, three-way love.  Three lovers cuddling together as they go to sleep with love in their hearts for one another is more the prototype image than three people climaxing together (see “Sexual Love Laces”).

Some throuples take turns or do one at a time sex, some occasionally bring in a fourth person, usually a dear friend and a few go about things in the open marriage sort of way but, so far, the evidence suggests not many.  Throuples usually seem to emphasize they are going about their relationship in very democratic ways including what they do sexually.  Democratic equality and mutuality, along with a willingness to experiment with what each other wants, seems to be the standard.

Who Wants Throuple Love?

Quite a few bisexuals seem to see a throuple love relationship as a real boon to their natural desires and proclivities.  One bisexual said, “I no longer have to cheat, have affairs and feel guilty now that I’m in throuple love”.  Bi’s have related that in a three-way love and sex relationship they no longer have to deny or try to suppress half of their true selves.  Some married lesbian and gay men also have related that the throuple way has allowed them to stay married and continue as full-time parents, so it is way better for the children.

Throupling homosexuals being sexual is more with a same gender partner but it can occur in the threesome way.  Some report becoming a bit more bi themselves and getting turned on by seeing their two other throuple partners enjoying each other.

It is surprising to many that a fair number of older, retired people seem to have formed throuple-type, love relationships.  Cases of widows and widowers becoming friends and then developing multiple person, marriage-type love for one another and finally living in a three-person marriage arrangement might possibly become somewhat common.

Transgender and mixed gender people of various types also see throuple love as a form of living married that is well-suited to their particular needs and wants.  One trans person said it was wonderful not to have to get a divorce like happens to so many married transgender people when they make the transition.  “I started in our throuple as a biological male with a male and a female spouse.  For a time, I was sort of a half-and-half but was just as loved by my other two.  Then I got to my real self as a full female and was still pretty much loved just the same way I was when we started.  Even better, all three of us pretty much are just same except my female clothes take up more room now”.

There are those who grew up in happy, big families who find the throuple way of doing love relating to feel like being home again.  Others admit to being bigamist at heart and there are still others who enjoy having a sort of brother or sister spouse.  A very small number are known to have grown up in throuple household and just see it as what they are used to and like.  Others who have had bad experiences with two-person marriage are willing to try a throuple love approach.

In short, a growing number of people all around the world either want a throuple relationship or are willing to give it a try to see if it works for them.  It is too early to tell but some analysts suspect throuple love is going to keep growing and eventually perhaps become common.

Is Throuple Love Real Love?

You can’t really love two people at once, can you?  At least one person’s love for one of the others will be fake love, won’t it?  And if you love one better than the other, won’t that break up the throuple?  Doing this throuple love thing isn’t natural, is it?  All sorts of questions arise and those in throuple love relationships give some pretty interesting answers.  To the question about loving two people comes the reply “lots of people love two children, two parents, two siblings, two friends etc. so why not two romantic or marriage type partners?  To the second question comes to the reply “throuples have less fake love and false love problems than do couples because they have to examine everything more carefully, and three minds work better than just two or one”.

The third question about loving one better than the other gets the answer “people may unequally love two children, two siblings, two parents, etc. differently at different times and it all works out fine, so why not two lovers?  To the issue of what’s natural comes the social psychologist’s and cultural anthropologist’s answers showing millions of people living and having lived in multiple person marriages and done so quite sufficiently and successfully.  Monogamy actually may be in the minority throughout cultures and over long time periods.  That certainly is true in the animal world.

If you measure real love by the behaviors and operations that exhibit it, and by the operations that differentiate it from false love, or by what the limbic system in the brain does neurochemically and neural electrically with love, or by the social biological correlates of those who strongly report feeling love after years of love relating, then we have no reason to think that throuple love could not be just as real as couple love.  However, it will take a lot more good, solid research to support or contradict this much more fully than is currently evident.

Could throuple love be right for you, or members of your family, friends, etc.?  Again, emphasis on love.

One More Little Thing

Who might you want to talk all this over with, and maybe tell them about this site and its FREE 200+ mini-love-lessons?

As always – Go and Grow with Love

Dr. J. Richard Cookerly


Love Success Question: If you knew a throuple, would you invite them to dinner at your home and, yea or nay, what does that tell you?


Love Your Brain - Why and How

Mini-Love-Lesson #210
One of over 200 FREE mini-love-lessons touching the lives of thousands in over 190 countries – worldwide!

Synopsis: This mini-love-lesson tells about how you can help your brain help you do love and do life better, healthier, happier, more knowledgeably and more successfully via limbic system health acts.


Better Brain Health for Better Love Health and Everything Else Too

WOW, is your brain tremendously important to absolutely everything important to you, including your love life.  Are you aware that the better you treat your brain the better your brain can help you with everything important to you.  All your thinking, all your feeling, all your doing, all your health, all your work, all your fun and especially all your love and love relationships are affected by your brain and can be affected by its health.  Do you know that if you help your brain be healthier, your brain can help your love relationships be healthier, happier and more successful.

Maybe you are asking “how can I help my brain be healthier?”  Then maybe you are also asking “how does a healthy brain make for healthier love”.  To answer those questions we need a little brain and love background knowledge.

Knowing Your Loving Brain

Your conscious thinking mind and your loving heart are actually in your brain.  Your thinking brain resides largely in your brain’s cerebral cortex and your loving heart in the circuitry and components of your limbic system.  Your cerebral cortex is thought to be your more recently developed, outer layer brain.  It wraps around and covers your limbic system which is a deeper, older, inner layer brain system sitting atop your more basic functions and oldest brain system known as your “reptilian” brain or brainstem.  It is mostly in your limbic system where love, loving and feeling loved are understood to be primarily, non-consciously processed (see “What Your Brain Does with Love – Put Simply”).

The more you can help your limbic system operate healthfully the better it can process love.  Then your limbic system can to a better job of sending its electrical and chemical messages throughout your body and the rest of your brain where they do lots of health-making good.  Those messages from your limbic system also help you feel and become consciously aware of the many different positive emotions associated with love.  When that happens you can add conscious thinking about love and use whatever you have learned and understand about love to influence your love relationships behavior.

If your knowledge-base about love is weak, poor, misinformed, contradictory conflicted, etc., as it is with so many, your actions concerning love  likely will be the same.  If instead your knowledge base about love is strong, rich and well-informed, love success becomes much more likely.  That strong knowledge base also will help you with raising into conscious awareness your subconscious bad programming about love and how it works to sabotage you.  Almost everybody has at least some bad love programming.  However, making improvements only may work well if your brain’s limbic system is healthy and operating well.  The more your thinking brain can know and work well with your limbic, non-conscious, loving brain the better.

What Your Loving Brain Needs from You to Be Healthy

Not only can your loving heart’s limbic system help you with your love relationships, it also can help a great deal with your all over health, not to mention your general happiness, creativity, energy, efficiency and life spirit.  To help your brain accomplish all that, ponder the following closely.
Your limbic system is made healthier by healthy, real, love stimulations coming into it.  That is what the research evidence increasingly points to.  So, associate and interact a lot with those you love and those you are healthfully loved by.  Then do the same with those you like and are liked by because that helps too.

Include pets and perhaps those special experts on love known as dogs.  Horses and cats are quite good too as are just about any mammal and also some birds especially parrots.
Be actively involved with an adamant love (see “Adamant Love – And How It Wins for Us All”), altruistic love, spiritual love or a passionate purpose where you are focused on doing some kind of good thing.  One of the great surprise discoveries in love research was the finding that giving love makes your body healthier in big important but different ways than does getting love.

Learn about and get good at healthy self-love (see “From Self-Love to Other Love and Back Again”)  Those who are good at healthy self-love are better at loving others and far better than the love malnourished, love starved and false love addicted (see “Does ‘Feeling in Love’ Come from Real or False Love” and our Real Love, False Love e-book).  Remember, you can live the great admonition “Love Others as You Love Yourself”.

Limit your time with the unloving, non-loving, false loving and anti-loving.  Such people can be quite harmful to your relational and psychoneurophysical health.  If you choose or have to work with or be around the less loving or those who seem to be just plain negative, counterbalance it by being with those of love as much as you can.  Nothing seems to be as good for your limbic system health as having a personal life full of getting and giving love and just being around love.  You likely will live happier, healthier, longer and be so glad you did it that way.

Negative to Yourself? Take the Cure!

If you suffer from what is known as automatic negative self thoughts, know that you probably are dosing your limbic system and maybe your whole brain with toxic and brain harming neurochemicals.  Know also this could cause your limbic system to malfunction.  And that likely would negatively influence the way you behave in your love relationships.  Also, that probably would sabotage your self love too.  So, if automatic, negative thinking about yourself is a problem, you had best learn to counter those negative self thoughts and negative self talk by replacing them with accurate, self positive thinking and talking (see “Love Positive Talking”).  It is amazing what we are discovering about how we think and feel about ourselves changes our neurochemistry and influences our body’s physical health and our brain health.

The faster cure for automatic, negative, self thoughts is time with a good counselor, therapist or personal coach along with a good bit of self positive homework practice.

Reshaping Your Brain with Purposeful Love

With the help of brain imaging technology, we can see your limbic (loving heart) system’s neural networks activate, or light up, when you do certain thinking things concerning love.  We also can see your brain circuitry begin to change as you keep doing that.  Furthermore, we also can analyze your blood before and after you do those certain love-focused, thinking things and measure the chemical changes that have occurred.

What has been discovered is astounding.  If you train and become able to do certain kinds of love-oriented meditation focused on those you love (which can include yourself) your limbic system lights up, circuitry changes occur in your brain and the neurochemical measurements get healthier.  The more you do that sort of thing the more your limbic system perhaps seems to be practicing love and getting healthier as it does so .  That in turn is thought to influence you to act more lovingly, which then in turn results in better love relationship functioning.  The work of the neuroscientist, Dr. Richard Davidson, in his studies of loving kindness and loving compassion meditation, and the research into love by ethnologist and brain researcher, Dr. Helen Fisher, are particularly impressive here.

All that is what recent and ongoing research is pointing to.  Lots more has to be learned and confirmed but that is the way it looks so far (see “What Your Brain Does with Love – Put Simply”).

A tentative conclusion is the more you focus on love, meditate on love, learn and think about love and practice the behaviors of love the better.  Most likely your brain and especially your limbic system will function better, your body will be healthier, you will live longer, you will live happier and more effectively and all your love relationships will improve, even if they already are good.
So, you meditatively might want to send your loving heart limbic system a message from your thinking self that says you love it, you are in awe of it, you respect it and are very thankful for all it does for you.  You also might want to send it the message that you are going to treat it as good as you can learn to do.

Other Big Ways to Help Your Brain’s Health

Eat for wellness.  Your loving heart limbic system does best with whole grains, vegetables, fruits, nuts, lean meats and especially with just about anything having omega-3 in it.  Particularly do not act against your loving brain’s health by eating saturated fats and all those other things they tell you are not good for you.  For the good of your brain, you might want to check out the Mind Diet, the DASH diet, the Mediterranean Diet and also check out the colorful plate eating approach.  Limit your alcohol intake.  That is because alcohol gets in your blood and circulates through your brain where it can damage and kill brain cells including those in your limbic system.

Breathe for wellness.  Your brain needs a lot of oxygen – clean uncontaminated oxygen.  Without good oxygenation, your brain including your limbic system functions poorly or worse.  If your life is pretty sedentary, you probably are going to do better by doing short, deep breathing exercises every day unless you live where there is a lot of air pollution.  Yoga breathing exercises often are recommended.  If you are a good swimmer, you might do a lot of that using all of the different stroke styles (even if you are not a good swimmer, swimming is a good, full body, respiratory stimulating exercise).

Any kind of exercise that gets you breathing more is worth considering.  Aroma-therapy combined with deep, slow, calm breathing also is proving to be quite helpful to the brain.  Lavender and chamomile scents for relaxation and distressing, citrus and mint scents for action, energy and mental sharpness often are recommended.

Sleep for wellness.  7 to 9 hours of sleep is about right for most people.  A 30 minute, siesta nap and power napping seems to help a lot for many.  Lowering the temperature and raising the humidity has been known to improve deep, restful sleep.  Make your sleeping environment good and you are likely to be helping your loving brain to rest well.

Exercise for wellness.  Your brain including your limbic system does best with a lot of good blood circulation.  That happens with good exercise.  For figuring out what is the right exercise for you it is best to consult with those who might know.  Exercise specialists, physical therapists, sports physicians, personal trainers and of course other medical doctors and nurse practitioners who may have special positive brain health care knowledge.  Walking is widely recommended, unless there are physical prohibitions.  Many health care professionals suggest a 30 minute walk wearing good, supportive shoes most days of the week for possibly tremendous mental and physical benefits.

Do Positivity Meditation for wellness.  For at least a few minutes every day, go where things are calm and devote yourself to meditating about that which is positive.  This can be done with positive focused prayer, slow gliding movement exercise, positive visualization exercises, uplifting melodic music, any kind of beauty appreciation and most of all love focused meditating.  Fun, stimulating, challenging brain games and brain exercises can be found free and in abundance on the internet for another way to love your brain and promote brain health.

My love and I record the TV quiz show, Jeopardy, then watch an episode each day; we have great, relationship fun while not being upset when we do not know an answer and congratulating each other when we come up with the right answer.  Readings in the newer field of positive psychology also can be assistive.  To learn more you might want to read The Compassionate Brain by Dr. Gerald Huther, The Brain in Love by Dr. Daniel Amen and The Neuroscience of Human Relationships by Dr. Louis Cozolino.

Remember the song line that says “what the world needs now is love sweet love”?   Ergo, are you doing your part by being about love?  You must be at least somewhat about love because you are reading this mini-love-lesson.  Consequently, I suggest you congratulate yourself for that and do some more.

One More Thing

Perhaps you know someone you would enjoy sharing and talking to about this mini-love-lesson and this site where there is so much knowledge about healthy, real love and the how to’s of love success plus remember all these mini-love-lessons are totally free.

As always – Go and Grow with Love

Dr. J. Richard Cookerly


Love Success Question: Do you feel good learning about love? (If so, your limbic system is probably helping and do some more.  If not, you might want to figure out what will make that better as an act of healthy self-love).


What About a Scientific Definition of Love?

Some people are afraid of a scientific definition of love.  They think it might remove the mystery, and the magic, and even the wonder and marvel from love. May we suggest there’s nothing to be afraid of.

Scientific definitions when they have any public effect at all just help us to be in touch with new things to marvel and wonder about.  More commonly they give us ways to be more accurate.  With that in mind let’s think about science and defining love.

Our brains neurochemically and neuroelectrically process everything we do psychologically including love.  A huge amount of evidence is building up which indicates healthy real love causes all sorts of healthful neurochemical and biological things to happen.  There also is an enormous amount of research-based evidence showing the lack of healthy real love elements in the lives’ of higher order creature causes serious dysfunction and even death. Not only that, but we already know there are some things associated with love which cause all sorts of different neurochemical changes in the brain which then influences the biochemistry of the body.

All this suggests that someday the brain sciences and biological sciences will probably be able to give us something of a physiologically based, functional definition of love.  Hopefully such a definition won’t be unintelligible to the lay public nor of limited practical use in relationships.  New discoveries can add to our knowledge of love and how it is processed especially in the brain.  That also could prove medically helpful.  By the way, keep watch on this site for information about these interesting areas; we do plan to go over some of the useful and more interesting facts that are known about love and the brain and brain chemistry.

Currently the research is insufficient to be able to credibly describe, let alone accurately define, love neuro-scientifically.  In fact we may never be able to do that because love may be a phenomenon processed by the brain but not created by it.  However, every year a number of scientific disciplines are discovering things that relate to love.  Those discoveries give us ‘trend’ evidence as to what love may be all about and those discoveries are quite useful.

There is one type of scientific definition which can tell us some very important things about love.  In the behavioral sciences much use has been made of what is known as an ‘operational definition’.  In this a phenomenon is defined by the operations it takes to identify and measure it.  Rain can be identified by the operation of going outside and having descending precipitation get you wet.  Rain can be measured by holding up a glass and seeing how much water falls into the glass as you get wet.  Those two operations can give us an operational definition of rain.  Temperature can be defined by the operations of a thermometer.  Driving can be defined by all the complicated operations of getting in a car and making it go somewhere.  Defining healthy real love operationally is somewhat more complicated.

Lucky for us the social psychologists with help from the comparative animal psychologists, the developmentalists, and with background from the pediatric psychiatrists and cultural anthropologists, plus others with much labor have identified eight groups of behavior by which we directly get and give love.  This provides us with the operations of love.

Interestingly it seems each of these groups of love behaviors bring about different biological, emotional, mental, relational and social improvements in both human and animal well-being.  To this we must add the research which shows four other ‘mega’ love action categories.  Here we are going to give you just a short introduction to these love behavior categories; there is much much more about them that can be written, learned, and most importantly practiced.

As always – Go and Grow with Love

Dr. J. Richard Cookerly

The next installment in this series is: 7 Other Definitions of Real Love Worth Considering


Definition of Love Series
An Introduction: What is Love Dr. Cookerly?
The Definition of Love
A More ‘Ample’ Definition of Love
How This Definition of Love was Derived
A Dozen Things LOVE IS and A Dozen Things LOVE IS NOT
A Functional Definition Of Love
A Behavioral (Operational) Definition of Love
What About a Scientific Definition of Love?
7 Other Definitions of Real Love Worth Considering