Love and Your Body

Mini-Love-Lesson  #256

Synopsis: How experiencing healthy, real love makes your body healthy and how giving and getting love is both healthy for you and those you are doing love with as well as bystanders; how not having love connections is unhealthy; and how living in healthful, real, love networks works best for all concerned is insightfully delved into here.

Body Thriving Love

Love is a great component for a thriving body!  Mounting evidence points to the fact that we mammals are biologically hardwired to seek, make and maintain love connections with others.  One way we benefit from that has to do with our physical health.  Our safety, survival and better health functioning depend on connecting and especially love connecting with others.

Any and all emotional connections can help but it is love connecting that we thrive on.  When we are in good and healthy, getting and giving love relationships, all our body systems tend to work better.  Our circulation, our blood pressure, our digestion, our immunity mechanisms, our metabolism – everything works better once we are established in ongoing, stable, healthy, real, love relationships.  link Love & Survival by Dean Ornish.

Lacking Love Connections

When we do not feel love-connected to others our sense of safety tends to recede and then our physical and psychological stress mounts.  That means parts of our non-conscious brain (amygdala, posterior cingulate, etc.) start sensing a threat.  That triggers the release of stress hormones (adrenaline, cortisol, etc.) into our bodies.  At first this can, in the short term, help us fight or flee a threat.  However, in the long term, feeling threatened continuously and/or repeatedly can be very damaging to us.  Prolonged stress, tension and threat can cause strokes and heart attacks, hike cancer susceptibility and bring on a host of other serious, physical health problems (see “Connection Matching – A Love Skill” and “Co-Connecting – An Essential Love Team Skill”).

Psycho-neurologically, the dynamics of stress are causally linked to increasing chemical imbalances in the brain, micro brain structure damage causing cognition and emotion control problems, and other serious brain system malfunctions.  These, in turn, are associated with the exacerbation or the cause of a great many different mental, emotional and behavioral problems including addictions, ultra- sensitivity to emotional hurts, hyper-reaction and over-responsiveness to anything perceived and interpreted as personally negative.  All that can, and often does, lead to much interaction failure and relational dysfunction in couples, families, friendships, etc.

A new love connection or a prior love re-connection can greatly help reverse all of the above difficulties.  Increases in healthy self-love with a sense of being better internally-self-connected can often do much the same (see “Wellness: Its Necessity, Healthy Real Love”  and “From Self-Love to Other Love and Back Again”).

On the Positive Side

Physically, when you receive well the behaviors which trigger your brain into feeling well loved, your brain begins to reduce its production of destructive, stress hormones.  That, in turn, triggers increases in your immunity functioning and disease resistance.  It also helps with good digestion, sleep, reduces addictions susceptibility and relapse proneness, plus it increases your ability to heal damaged tissue.  Healthy, real love in your life means you will age slower and probably live longer.

Being healthfully and well loved as well as being loving creates and aids healthfulness in many ways.  Essential to this process is being good at receiving love and going after the love you need and want in successful ways.  With good and sufficient reception of the behaviors that trigger the brain into feeling well loved, every body process operates better.  Receiving love well  also usually leads to more happy, harmonious and cooperative love relating.  Body-wise this means better disease resistance, regenerative tissue growth, blood pleasure balance, illness recovery, good digestive functioning, general resilience, more energy and greater likelihood of longevity (see “How Receiving Love Well Gives Love Better”).

Love Relationships – A Two-Way Thing

Living in two-way, giving and getting love filled and love cycling relationships is physically, mentally and emotionally beneficial for, not only both participants, but also for the people you jointly effect like children and other family members and dear friends.  Such loving relationships benefit everybody.  They produce I win, You win, Everybody wins relating patterns and networks.

Love connection loss is unhealthfully stressful for all mammals, and birds too, and probably for other species as well.  Likewise, insufficient and erratic love also can produce stress and resulting health problems.  When we are infants, a lack of receiving the behaviors of love can physically kill us via failure to thrive syndromes.  That even is true for infants who otherwise are very well taken care of minus the behaviors of love.  When we are adults, love loss and loveless situations can make us more susceptible to disease, addictions, stress illnesses and suicidal depression.  When we are elderly, active healthy love relating of every kind can help us live longer, healthier and happier than we otherwise would.

Living in isolation from love relating, even though surrounded by people, can be quite bad for you.  Some people live lives of giving love but not getting much love, and some try it the other way too.  Such people are not living in love relating networks and they benefit from love but not nearly as well as those in love networks that are really filled with both giving and getting love connections.  Our bodies react very positively to living in a love relating network such as a healthfully loving family, group of close friends, comrade networks, etc.

Giving and Getting Love Both Count

A good number of studies show giving love has many of the same positive effects as getting love.  Even altruistic love actions toward recipients who have no chance of returning positive behaviors is quite healthful.  Love of pets (especially mammals) as well as healthy self-love actions also produce lots of healthful body reactions.  Link “Self-love and Its Five Healthy Functions”

Having more than one place, or person, to give your love to also is a very helpful thing to do.  Giving love to more than one person, as well as receiving love from more than just one, protects against the damages of losing a one and only love source.  Every love relationship you have can be an enrichment, not only to you but also to all the other love relationships you have.  Consider the concept that love grows on love and love creates more love.  Then there is the idea that love, like ideas, tends to increase the more you give it away.

Having a love-related-purpose in life, or a love-related-cause to pour yourself into, also can be quite useful to one’s own health and well-being, as well as to others.  It is important that you choose carefully.  Some people pour themselves into achievements that make no particular contribution.  Then later they become quite disappointed and depressed because they realize those efforts seem meaningless.

Giving love to pets and receiving love from them (especially it seems with dogs, but also with other mammals and sometimes also with birds) has helped many people through very difficult times (see “Pet Love”).

Giving and getting love from yourself seems a bit strange and baffling to many at first.  However, those who get good at it report very good results.  Remember, there are two sides to the ancient adage “Love others AS you love yourself”  and so, I recommend being quite active about both. 

One More Thing

Will you, and perhaps others, benefit from you talking about all you have just read with other people?  You might want to experiment with that idea.  If so, please mention this site and all of our many mini-love-lessons and help spread some love knowledge into our love-needy world.   Thanks.   

As always – Go and Grow with Love
Dr. J. Richard Cookerly


Love Success Question: Your body is made of many miracles so, with healthy self-love do you love, honor and respect it?

Non-Defensiveness - A Love Skill

Synopsis: This mini-love-lesson starts with discussing offensive defensiveness; goes on to how we “see through a glass darkly”; and take offense when none is meant; and ends with “when the best defense is no defense”.

Offensive Defensiveness

Lots of defensiveness comes across as being quite offensive and, therefore, is anti-loving. People frequently become defensive when they feel blamed, threatened, unjustly accused, putdown, judged, rejected, at a disadvantage, unfairly treated or wronged.

Often frustration, urgency and anger wells up inside them and spills out into the way they express their defense of themselves.  Mentally they are trying to present their understandings, reasons, perceptions and memories to back up, prove or excuse their version of the issues at hand.  Emotionally they are upset and it shows.

With urgency, frustration and perhaps anger showing in the way they say what they say, they are perceived as attacking.  Frequently this triggers a defensive counter-attack.  When that happens we get two people who are increasingly, defensively offensive in the way they are treating each other.  Both are trying to prove that their version of things is right and the other one’s is wrong or that they are more okay than the other person who is attacking them.  They think they are just defending themselves and they have to defend because they are under attack.  This often means that no one really is listening to the other one but rather they are trying to come up with the next thing to prove themselves right and the other one wrong.  None of this is helpful to the processes of love!

Seeing through a Glass Darkly

“I know I’m right and you’re wrong, and that’s all there is to it”.  “The way I remember things is accurate and yours is not”.  “Your thinking is stupid and you ought to be able to see that my way is the one, true and only way to see things”.  “ I’m telling the truth so you must be lying”.  “I did not do what you accuse me of, and how could you even think that I did”.  “That was not the way it happened”.  “You must be crazy to think that way”.  These are the kinds of defensive statements that are easily seen as being offensive rather than simply defensive.  They often emerge from a mindset that does not fully understand that other people’s minds work quite differently than their own and, therefore, see and understand things differently than they do.

Are you fully aware that no two minds see anything in exactly the same way?  Are you fully aware that no two people ever remember anything exactly the same way?  Are you fully aware that memories change over time?  Are you fully aware that our current needs and wants alter and influence what and how we perceive our world.  An example of this is a hungry person and someone who has just eaten, driving down the street will see the street differently.  The hungry person is likely to see many more signs for restaurants while the person who has just eaten may see none at all.

How your loved ones perceive the world, remember it and understand it will never be exactly the same as your way.  This means that when you are talking to them they will understand your actions, words and everything else at least a little and sometimes a lot differently than you do.  Some of their perceptions and understandings may upset you.  When that happens you may think they are upsetting you on purpose, or they are trying to attack you, prove you wrong, insult you, put you down or just get you upset.

When you perceive their words or actions that way you are likely to become defensive in an offensive, anti-loving way.  That produces disagreements, arguments, fights and other problematic results that can be avoided if handled differently and more lovingly.  When we expect other people to think like we do, we see into their minds and hearts very much like looking through a very dark glass.  We miss a lot and we get only blurry dark images which are easily misinterpreted.

Taking Offense When None Is Meant

Conclusions based on misinterpretation are another way that people feel demeaned, insulted or disrespected, often leading to them becoming defensive.  “How rude. He went right to bed after our company left and he didn’t even ask me if I wanted his help in cleaning up.  He must not respect me at all.  I must be totally unimportant to him.  Maybe he really doesn’t love me anymore.  If he is going to treat me that way I’m going to stop having sex with him.  I guess I will have to be cold and distant to protect myself”.

The person who said this got around to realizing she had not asked him to stay and  help her. The next day she angrily asked him if she had requested him to stay what would he have done?  He said he would have been glad to stay and help and keep her company, and he actually thought she wanted some time to be by herself after the company left.  She did not believe him and they had a fight.  Later they apologized to each other realizing they had destructively non-communicated.  Sadly many people believe their first conclusion instead of ‘checking it out’ and hearing how the other person perceived the situation.

Learn to say things like “maybe I took you the wrong way, did you mean to say something that might make me feel bad?”.  “I think I’m hearing that you’re mad at me or maybe just upset, but I could be making a misinterpretation.  I think I need to hear you better, so could you tell me what you’re feeling and thinking so I really can understand?”  “Could you tell me a little more clearly what you’re thinking and feeling?”  These ‘check it out’ questions and statements can avoid a lot of the disharmony caused by offensive defensiveness.

When No Defense Is the Best Defense

When you feel attacked it is entirely possible that you are being attacked.  Then again, it might be that someone just wants you to show care by kindly listening to their cathartic release of bad feelings.  Maybe they just want to know they have been truly heard and are not all alone in their feelings.  If you jump to your own defense, giving reasons and explanations that counter what they are saying maybe you are not really listening to their emotions – which often is what they really want.  If you defend yourself with a counterattack they certainly won’t feel lovingly heard or dealt with.

The more loving thing to do usually is to help them get said whatever has been building up inside them and is now spilling out – often this means looking at them with love, saying responsive things like “I’m sorry you feel . . .  (whatever is appropriate)” or “I can see that really upset you” or “Ahh!”  After that there may be room for what you might want to add but by then it may not be necessary.  If your own thinking tells you that they are wrong, and you have to prove them wrong and then everything will be settled, you are likely to be wrong about that.  If a loved one is upset with you try to lovingly listen instead of defending yourself and you are much more likely to get a good outcome.

Of course, this is hard to do when something inside you is commanding you to defend yourself and is saying “if they just knew my truth they would see things like I see things and everything would get better”.  Has that approach ever really worked for you?.  Not until they get their upset feelings released is a loved one’s hearing system likely to start functioning.  It’s like they have to get something out of their system before they’ll have room to put anything new in.  So, if you just show carrying interest instead of defensiveness you are much more likely to get a better outcome.

Even though you feel an urgent need to show them the error of their thinking and how they are unjustly attacking you, don’t do it.  Try just listening with care.  You do not have to agree, or accept or acquiesce to anything.  You just have to stay okay enough to really hear what your loved one is saying and feeling.  Getting defensive really gets in the way of that.

It also is important to know that when you defend yourself by saying a lot of words to a loved one, while they are still trying to get their thoughts and feelings out, you may be doing something which gets called “feeding their fire”.  The more you feed their fire the more likely you are to get burned.  You might want to learn about ‘reflective listening’, ‘active listening’ and loving listening which tend to work a lot better then defending your point of view, your version of what happened, or your ego.
After things settle down because you have been non-defensive and have done some good, loving listening to your upset loved one, they may be able to listen to you.

Remember to say what you have got to say with loving tones of voice and democratically, not judgmentally or in an autocratic, dogmatic or dictatorial style.  It usually works best to mix a lot of love into your truths.  Loving looks and sounds, using terms of endearment and maybe some affectionate touch can make a world of difference. Not to mix love into your way of expressing what you want to say to a loved one can result in a lot of contention and disharmony.

Please remember, in a love relationship all things can be said with love and are better said with love.

As always – Go and Grow with Love

Dr. J. Richard Cookerly

♥ Love Success Question
Who is the best listener you know, and are you copying them?

Related posts:

1. Dining with Heart – A Love Skill
2. Talking to Feelings First, Then Topics – A Love Skill
3. Checking It Out – As a Love Skill
4. Catharsis Empathy – A Love Skill 

Love Never Fails or Ends

Mini-Love-Lesson  #253 

Note: This is the 16th and last in our series of What Is Love: A New Testament Reply based on Paul’s description of love and informed by the relational and behavioral sciences.

Synopsis: For your own personal use, explore the proclamations that love never fails or ends; search into the theology and psychology of these precepts; look at mysterious lifelong love; delve into three of the major ways to comprehend Paul’s teachings; contemplate the wide-ranging coverage of the English translations; review a bit of what science says and consider gambling on never and forever.

It’s Over, Or Is It?

Love may never die but love relationships do cease even if love is still felt.  Many a divorced person feels a love in their heart for an ex and at the same time they feel a strong, real love for a new spouse.  “I love my ex so much better now that I know I don’t have to live there anymore” is an idea I have often heard expressed in post-divorce counseling (see “Exes and Love”).

Love for a child, parent, sibling or other family member or even a deep friend, if estranged or on hold with little or no chance of reactivation, still can persist.  For many, once they strongly love someone that love is an ongoing state of being lasting a lifetime.  For millions who have lost those dear to their heart due to death, this ongoing love remains very true, real and active.  It has always been amazing to me in counseling with help when a client talks to a dead loved one and then listens for a reply, amazing things often happen.  Several counseling techniques assist this process but often they are not needed.  Replies almost invariably come, whether silently heard or spoken by the client, and most commonly are extremely heartfelt and beneficial to the one grieving.

Intellectually we all know to think that the replies come from the client’s own mind but at the heart level it still works.  Clients usually leave those sessions feeling a love connection event has occurred, nurtured them and they are better for it.  Perhaps it is because they were able to engage in the action of sending their love but then too they seem to have also received some love in the process.

Then there is the hard to explain, getting a reply containing information that seemingly could not have been known prior to the session.  That is rare but it does occur.  I can only conclude we see through a glass darkly and, therefore, who really knows what realms love can reach into?

Some think that once love is born and grows, it gets to a certain point of strength where thereafter it is always able to be tapped into and is a lifelong part of us.  In those cases, love seems to live on, deep in our subconscious. 

Think of the many loving friends who have not seen each other, maybe even for years, and they pick up right where they left off years ago.  Think of long lost relatives who do the same thing upon reuniting.  Many a parent and child who have been, for one reason or another, sometimes separated for decades rejoining together and manifesting love feelings that seem both old and fresh at the same time.  Then there are the exes who broke off relating years ago, then grew and came back together more successfully than before.  They rejoin with a love that they sometimes say it both has restarted and it was there all along.

There appears to be much evidence pointing to the truth that, as far as we can tell, real love is indeed often long lasting love.  As related by Paul, love may not fail or fade away but indeed be, just possibly, everlasting (see “A Dozen Kinds of Love to Have in Your Life”).

Contemplating and Comprehending Paul On Love

This is the last in our series on Paul’s precepts on what love is and is not and what love does and does not do.  This last precept is thought to be a sort of summation teaching aimed at having a final, potent impact with a compelling action-oriented effect.  For a great many readers it seems to succeed at that.

There are, however, some interpretation ponderments.  Translators seem to see two interrelated but definitely different ways of understanding this teaching. Then to make matters more complicated, other scholarly research appears to point to a third still interrelated yet different discernment.

Paul’s words in ancient biblical Greek are “he agape oudepote ekpiptei”.  Eighteen of the 30+ English translation efforts we reviewed decipher this as “love never fails” but eight others as “love never ends” or something very similar.  Then other scholarship now understands this to perhaps mean “love never weakens” (see “Spirituality and Love Great and Grand”).

So which is it “love never fails” or “love never ends” or “love never weakens”?  It is quite possible Paul’s words mean all three.  Just as is true in English, biblical Greek words can have more than one meaning.  Sometimes variations of meaning are simultaneously meant to be communicated.  Especially is this true in the communications of the more widely educated and intelligent of ancient Greece.  Paul was both according to what we know about him.

From a psychological perspective, it can be quite rewarding to include all three in our study and thoughtful usage of Paul’s summation precept on love.  Even so, there are some more to be intrigued about, contemplated and understood.

The English Possibilities

“Love never fails” in English has a wide variety of meanings.  It can mean love never succumbs, loses, goes down to defeat, and is ever victorious.  It also can suggest, love never declines, does not perish, waste away, flag, deteriorate, falter or flounder.  Then again, it can be understood as love never collapses, crumbles, is found defective, comes to nothing or is inconsequential.  Some put it as real, strong and healthy love always wins out in the end.

“Love has no end and/or love is eternal” can be seen as love always was and always will be, love once begun will last forever, love was and/or is self originating, love is ceaseless, perpetual, timeless, infinitely ongoing and once love is given birth love never dies.

“Love never weakens”, i.e. love never diminishes, depletes, declines, decays, degrades, fades or becomes de-powered is a third rendition being considered for interpretive value.

All of the above can be seen as having possible truth.  Arguably, the deity is seen theologically as eternal and omnipotent, plus the nature of deity is understood to be love and, therefore, love also is eternal and of an undiminishing strength.  In more than one world religion, these concepts have been posited or are articles of faith (see “7 Other Definitions of Real Love Worth Considering” which includes A Metaphysical Definition of Love).

What Does Science Say?

Science and especially the psychological sciences can not really adequately deal with much in the world of theology. As one researcher put it “We just can’t seem to fit eternity and all the other totality concepts into our labs so, alas, we best treat them as outside our jurisdictions”.  That, of course, has not stopped any number of scientists from proclaiming they know the real truths of existence.

The history of science is replete with examples of arrogant proclamations which turned out to be mistaken.  It seems all scientific truths are subject to at least greater elaboration later.  It would seem that we do well to remember that we see through a glass darkly but with science we probably do see far better and far more than ever before.

From a social sciences point of view, the fact is love relationships do end even if love itself does not. There are those that argue the evidence says love is like everything else – it is something that is born, grows, diminishes and then dies.  Arguably that might refer to false love relationships or relationships that did not grow to the point of strength that they could last a lifetime or beyond.

Now on a personal note, let me say that I, as a clinician, have seen and experienced things my scientific self can not come close to adequately explaining.  Especially has this been true in matters involving love.  I must say that from my astonished and awed perspective it appears the heart often sees far better and further than the mind.

Gambling On Love Eternally Today

A Theolog I knew and respected once wrote me a report on Paul’s precepts which ended with his collective take on Paul’s teachings.  It was, “In all circumstances and human relationships, when in doubt: love; it is never wrong to love.”  I agree.

I suggest gambling on love is likely, almost always, to be your best bet.  Believing or at least hoping and suspecting that love lasts forever and that love relationships may indeed go on beyond the grave is frequently a very life affirming and helpful thing to do.

Here is a suggestion to contemplate.  Work at doing ever better love everyday you love someone.  Adopt the perspective that it is a joy and privilege to do that work.  Therefore, why not hope to do it forever if you can.  That, I suggest is an attitudinal gamble well worth taking.

Likewise, there is a usefulness to knowing that at any moment a love relationship can be brought to an abrupt, earthly end.  So, do not waste your time, use it to do more love relating actions soon, often and better.

One more little thing.  I bet some good things will happen if you get to talk this mini-love-lesson over with some loving others.  If you do, then please mention this site and help spread love knowledge around a bit.  Thank you.

As always – Go and Grow with Love

Dr. J. Richard Cookerly

Quotable question: In the high valley of the heart summer love is easy, but what about in the deep snows of winter?

Love Endures All Things

Mini-Love-Lesson  #252

Note: this is the 15th in our series “What Is Love: a New Testament Reply based on Paul’s description of love and informed by the relational and behavioral sciences”.

Synopsis: The amazing, enduring nature of real love along with its big difference from false love; the many and diverse ways of enduring love; the intriguing things Paul may have meant, with a special emphasis on those who endure; the many attacks on love done differently.

Millions of Endurance Miracles

Side-by-side he was with her and she with him as they got past the disfiguring accident, then through the years of serious surgeries and rehab, the loss of a child, a medical insurance-caused bankruptcy and the rejection that came from both their families when they changed religions.  They endured it all together and a lot more.  Why?  How?  The answer is real love can empower us to miraculously “endure all things”.  Are they happy today?  Yes, immensely!

Did they sometimes think about splitting up and looking for an easier way to go?  Yes, of course, lots of times.  Did they tire of supporting each other and caring for one another when one was down and the other the caretaker?  Yes certainly, especially when things seemed hopeless.  Were they tempted to seek care-free other love.  Yes, in fact when things seemed at their worst both sought and found comfort and support in the arms of others and then they endured recovering from that also.  I am pleased to say I had a little to do with that part.  For me, the best part was when I was invited to attend their 40th wedding anniversary celebration years after the agonies they had endured were over.

Here is the real miracle.  Though it has some unusual features, their story is not as uncommon or as rare as you might at first think.  Thousands upon thousands of examples exist showing people, with love’s empowerment, enduring horrendous difficulties of all kinds.  Back to the very dawn of written history, there are examples of love relationships enduring hardships, catastrophes, losses, crippling diseases and every sort of tragedy.  Time and again, comrades have risked death to save their deeply loved brothers in service, countless parents have toiled for years to give their loved offspring a better life than their own.  Lovers have dashed into harms way to save their heartmates, lifelong friends have stayed side-by-side facing nearly endless trials and tribulations.  On and on go the stories of love empowered enduring all things (see our book Recovering Love).

False Love Endures Little

When she was hospitalized for three days, her lover did not visit although he did call each day.  Everyone else who loved her did visit.  He said it was because his amateur sports team had practice during visiting hours, and besides, hospitals made him nervous.  He later complained that he could not understand why she broke up with him over this and that it was most unreasonable and unfair.  After all, she was in safe hands and well cared for.  Months after the breakup she learned he had spent the second night she was in the hospital with another woman.  She said, “I’m so glad, relieved in fact, that he proved his love was fake before I found out about his cheating on me.  That would’ve hurt but now it’s just validation.  I know I’m worth a lot more than his stupid sports club”.

One of the best differentiating signs of real versus false love has to do with the answer to the 3D question.  “Will someone professing love willingly endure ongoing, discomfort, difficulty and danger for the well-being of the loved? (See “Why You Need To Know More About Real Love” and our book Real Love False Love.)  Remember: real love causes us to want for and, if possible, act for the well-being of the loved (see “The Definition of Love” and “A Dozen Things Love is and A Dozen Things Love is Not”).

False forms of love tend to be about the paramount desires of the self, not about the loved.  They may be well masked and hard to detect but they tend to surface in time.  Good, healthy love of another does not preclude actions of good, healthy self-love.  It just is that love of another is equal or stronger and shows up especially when a loved one faces ongoing discomfort, difficulties and dangers.  Real love often, but not always, can be genuinely happy to be of service and assistance when facing difficulties.  Acts that come from duty, obligation, guilt, etc. – not so much (see Real Love False Love).

There are some forms of false love that seem to show signs of love’s enduring quality.  One of these is the form called Fatal Attraction Syndrome.  Its enduring actions come not from love but from an obsessive and compulsive mental health problem.  In its moderately serious form, it results in annoying, continuous harassment and stalking behavior.  In its most serious form – death by murder and/or suicide can result (see “Fatal Attraction Syndrome”).
       
Paranoid syndromes may also seem to have enduring signs of love in a seemingly protective way.  The protectiveness usually is a mask for possessiveness  and insecurity.  This is birthed  from fear not love.  Addiction syndromes can manifest pseudo-love endurance behaviors so long as the supposed loved one continues to be a facilitator of the addiction.

What Does It Mean to Endure

Love empowers us to keep going in adversity, continue in spite of difficulty, remain, last, tolerate, withstand and, when needed, to suffer patiently.  It also can mean to bravely resist, courageously carry on, stoically live through and with resignation weather the storm.  It is love’s enduring quality that gives,  assists and defends love’s longevity.  Enduring love means not only do we come to the aid of our loved ones but we stay there, not withdrawing or retreating in the face of adversity or adversaries.

Is This What Paul Meant?

At first glance, it can seem like this precept in Paul’s discourse on love is just another way to say love bears all things (see “Love Bears All Things”).  There are, however, some important differences.  I am told those may be easier to understand in the ancient biblical Greek than in English.  Love endures all things in the ancient biblical Greek is “agape panta hupomenei”.  Remember, just like in English, Greek words can have more than one meaning.

Some scholars suspect that in Paul’s day it perhaps was understood that these words emphasized not fleeing or removing oneself from the fray, abandoning the field of conflict, or to stand one’s ground under attack.  The word agape is thought to carry with it the connotation of compassionate love and continuously active love in the needed service of the loved.  Interestingly, some think Paul’s teaching also implies willingly enduring or putting up with awkward circumstances caused by unloving fellow church members, or something like that.  Love endures all things is further thought to especially imply to endure persecution, afflictions and troubles caused by those acting against the Christian movement.

Of the 30 biblical translations reviewed, 17 translated Paul’s words as “love endures all things” which is the most common interpretation.  It is, therefore, the one we use here.

Other interpretations, both in Bibles and suggested for possible future consideration, include “love endures”, “ love is always no matter what”, ”love endures through every circumstance”, “love - she is full of patient endurance”, “love never gives up”, “love always remains strong”, “love always perseveres”, “love never looks back”, “love needs never retreat”, “love will never remove itself from adversity”, “love does not flee from its opposition”, “love makes us stand our ground”, “love prevails over the unloving”, “love will endure the persecution and afflictions of all who move against it”, “love gives us endurance over all troubles”, “love has the power to endure all difficulties” and “love is forever”.  I suggest all of those may be used to broaden our understanding of what Paul’s words may cover.  The all things part is thought to mean, by implication, all things difficult.

Enduring the Attack on Love

A lot of the world has been intolerant and attacking of love when it comes in forms different than that of its attackers. In my career as a family and relational therapist I frequently was called upon to assist individuals, couples ,families, alternate lifestylers and others in their fight against those who did not want them to do love the way they were doing it. In counseling sessions, often in court, once in a while in public forums and in politics I and others like me have battled for loves diversity and against anti-love bigotry, prejudice, intolerance, bias, and ignorance.

One of the most common difficulties concerning tens of thousands of couples, parents, families and others who are challenged to endure is the ongoing intolerance for who, and how, others do their love.  Issues of bi-racial love, bi-sexual love (see “Gender Diversity Love”), gay love, throuple love (see “Throuple Love, A Growing Worldwide Way of the Future?”), elder love (see “Elder Love”), age different love (see “Should Age Make A Difference – In Love” and “Age Differences and Romantic Love”), different religions love, parental love, family love, etc. –  all have their active and often well-meaning but sometimes vicious enemies.

Those who choose a path of love different from the accepted can face family banishment, legal battles over custody of children, public shaming, forced isolation from loved ones and their home communities, efforts to break up their marriages, costly legal entanglements, episodes of hate, rejection and condemnation and even being honor killed –  all because of who and how they do their love relationships – differently.

Enduring family rejection that lasts for years unfortunately is very common in the lives of those who do love out of the norm.  It is so wonderful when this is finally overcome and reconciliation occurs which very often it does with the help of family counseling and/or coaching.  When loving re-connection does not happen, escape to a new environment full of new and more loving people frequently is the best solution.  Given the chance, love will find a way.

One more thing: Do you have friends who like to discuss things religious, spiritual, denominational, theological or ecumenical?  If so, you might want to talk over this mini-love-lesson and this series with them.  If you do, please do mention this site. Thank you!

As always – Go and Grow with Love

Dr. J. Richard Cookerly

Quotable Question:  Is your way of doing religion leading you to the ways of more love?  If not, where is it leading you to?

Love Hopes All Things

Mini-Love-Lesson  #251

Note: this is the 14th in our series  What Is Love?- A New Testament Reply based on Paul’s descriptions of love and informed by the relational and behavioral sciences.

Synopsis: Love’s Hope and hope itself are quickly, freshly and rather deeply explored here with probes into a new defining of hope; ways to keep hope alive; an introduction to co-hope love relating; listening to your own hopes “all things” insights; cultural conditioning pro and con; and the results of love’s hope.

The Miracle of Love’s Hope

Love gives birth to great hope!  Let’s look into that.  Love’s Hope is of incredible importance.  Every love relationship starts with hope and grows with hope.  The hope of love gives both joy and power to love relating.  Sharing the hope of love bonds and brightens us as we love.  In down times we are lifted by hope and in up times hope helps us soar.  But do we understand the nature of hope?

Is not Hope an enthusiasm for the future, a sort of pre-happiness that future happiness can and will occur?  Does not love’s hope encourage, inspire and empower us to go forward even when there is little or no reason for optimism.?  Is it true that with fear held at bay by love’s hope, love’s hope sustains incredible endurance, achieves victory in the face of overwhelming odds and cheers up the most dreary of our days?

Is the following a truth about hope?  Hope and love have a circular relationship with each other.  Love breeds hope which then in turn feeds love which then in return feeds and breeds more love and more hope.  To grow love, grow hope and to grow hope, grow love.

Research shows Hope to be one of our most powerful psychological forces for surviving and thriving.  Hope has been found to be wonderfully assistive in helping our biological and our psycho-neurological processes be and get healthy.  It also is a major factor in the dynamics of all types of love relationship and love relating well.  Suppose it is for those reasons that hope and especially love’s Hope exists.

What Is Hope Actually?

Hope is an emotion that occurs in higher order species and much like love is a natural, often vital process assisting survival and advancement toward well-being.  We can define hope as an elated, positive suspicion that a desirable, positive something can or will happen.  In addition, Hope creates the elated, positive suspicion that when positive results occur, positive feelings will accompany them.  In effect, hope is a positive emotion about the possibility of future, positive emotions brought on by future, positive occurrences.

Hope is thought to be processed in the limbic system of the brain which activates and involves our good feeling neurochemistry and neuro-physical brain regions.  It also is thought to frequently, quickly activate when the brain’s love processes activate.

Simply put, hope can be seen as a happiness about the chance for more happiness.

Hope From, With and For Love

Giving love contains the hope that the love given will be helpful, nurturing, enjoyable, perhaps bonding and, when needed, healing.  Hope is pretty much vital to joint love action.  Hope gets people to cooperate toward mutual goals, motivates giving, getting and sharing love experiences and works to heal love relating wounds when they occur.  Love’s Hope can come from love, with love and work very much for love’s health and well-being.

When love relationships get mired in difficulties, it is love’s Hope that keeps the people in those relationships trying for repair and recovery.  When things get so bad, for so long, hope can be lost and then the love relationship itself can be lost.  Keeping love’s Hope alive, therefore, is a major concern for all love relationships having troubles.

Keeping Love’s Hope Alive

When couples, or any close or intimate love relationship, are having trouble it helps if the people in the love relationship decide to be lovingly co-supportive as they work on their troubles.  That helps them work as a team against problems instead of against each other.  Whenever couples or others go against each other, their connection with each other loses and hopelessness tends to grow.

When love relating is suffering, hope can help a lot.  It can make more love-hope happen by sincerely making encouraging remarks, mixing in statements of affirmation and appreciation, taking a break to do shared enjoyment, practicing loving listening skills more than talking, and showing loving care for a loved one’s pain no matter where that pain came from or who caused it.  Making a mutual goal of getting past the troubles and back to happy love relating also can help get love’s helpful Hope going (see “Dealing with Love Hurts: A Dozen Love Hurts to Know and Grow From” and “Conflict, Power and Love Success”).

Co-Hope Love

Do you hope for your loved ones to receive what they hope for?  One way to use Paul’s “Love hopes all things” is to include hoping for what your loved ones hope for.  Then show it to them in a sharing way.

Let’s think about this a little.  Do you seek to know and understand what your loved ones hope for?  Do you help your loved ones discover and understand their own hopes?  Do you share your hopes with them?  In sharing hopes, will you do it in a way that is joyful, celebratory and love bonding for you both?  Doing those things is doing co-hope love .

Here is one of the better ways to love someone via co-hoping.  Joyfully agree to co-share your more outlandish, whimsical or intimate and perhaps secret hopes and dreams.  Then do so sweetly and tenderly.  That often accomplishes doing some Self-Disclosure Love and sometimes some Affirmational Love too.  Both are major ways to communicate Love (see “A Behavioral (Operational) Definition of Love” in The Definition of Love Series).

As you do co-hope, it is important to remember not to go negative.  Any hope is best enjoyed together before and without it being realistically analyzed and/or its down sides being discussed.

Worries and fears are sometimes aroused when hearing what loved ones hope for.  When that happens it usually is best to first examine our own feelings before trying to change those of your beloved’s.  What a loved one hopes for can represent and reveal deep, cherished parts of themselves.  I suggest such revealing is to be not only cared about but enjoyed, even if you do not like the subject matter.

Generally for good love relating – celebrate first, critique later and do not mix the two.

The Importance of Listening to Your Own Hopes

Let’s say you notice you are hoping for something.  Where did that hope come from?  Maybe it came from deep inside your own inner wisdom.  Maybe it is a message that is telling you something you need for your own well-being which is coming to you in the form of a hope.  Perhaps it is a message about someone you love and what they need.  Is your subconscious talking to your conscious via your hopes?  It probably is safer to conclude the answer is yes than no.  It can be good to delve into your hopes to see if they are telling you things you would do well to know.  So often hidden in our hopes and wants are our needs.  This has to do with healthy self-love so do not be too quick to dismiss even your wildest and strangest hopes as merely idle and frivolous thoughts.  Remember, we are talking about hopes ALL things.

All Things- Good?

Translating is tough.  Perfectly interpreting one language’s word into another is like all other earthly perfection --impossible.  Some words in other languages carry or suggest different and additional meanings than our own words for the same thing and vice versa.  For instance, let’s look at our words for believing and for hope.  In English, the word believing does not automatically connotate believing good things but our word hope does.  The word hope, by definition, suggests looking forward to something desirable, or in other words, something good from the point of view of the one doing the hoping.

Some people in language studies posit the ancient Greek words for both believing and hope may connotate a good things meaning.  Therefore, making both believing all things and hoping all things more easily logically sensible and not mysteriously open-ended.  Then perhaps Paul’s words can be accepted as meaning all things good i.e. positive, beneficial, constructive, helpful, healthful, virtuous, holy and sacred.  But that is only a maybe.

These semantics are important because they may help us to more fully understand Paul’s teachings about love.  Thus, Hopes All Things connotatively may mean love automatically goes toward the well-being and benefit of the loved and, perhaps, never against them or it.

Consequently, if you get upset at a loved one and start to want, and/or to act toward hurting or harming that person, according to Paul’s teaching, those destructive feelings did not come from real love.  In fact, they may have come from love-destructive-factors inside you.   Remember, it is posited that healthy, real love always works for and not against well-being.

Not everyone believes love is so purely constructive.  When I worked with law enforcement, I found many who thought there was a strong, dark side to love that caused people to do violence and even murder those they supposedly loved.  Some quite openly saw Christian teachings about love to be wrong or at least ill-informed and incomplete.  Then there are those who see love is a sick thing.

I suggest destructive actions come more from the under-loved, miss-loved, the brain and heart wounded, and the psycho-neurologically malfunctioning than from those who have real love.  I also suggest those who would contemplate or do violence operate from non-love, anti-love and the various forms of false love.  They often manifest things like jealousy, hate, possessiveness, fear, frustration, desires to control, etc. and not the manifestations of healthy, real love.  To this concept, there is the possible exception of mercy killing.  What do you think?

What About Love’s Hope and Cultural Conditioning?

Let us not forget that along with family conditioning, many are conditioned by their culture to be either non-loving or anti-loving.  Love’s hope seems to have little conscious or collective significance for them.  In the more love-positive cultures, spousal murder, physical and psychological child abuse are rare.  Stress illnesses are much less severe and less frequent.  Generally speaking, the more love-positive a society is the more physically and psychologically healthful it is.

The people of love-positive societies are those who teach and model frequent use of the major known behaviors that stimulate love processes in the brain, love feelings in the emotions, and love actions in responding behavior patterns.  In such groups and living conditions, those people exhibit much hopefulness about many things small and large, short-term and long-term and they exhibit the evidence of having healthy and happy love relationships of a number of different kinds.  One of those kinds tends to be good self-love.  You can read about all that in Love and Survival by Dean Ornish M.D. and in The Meaning of Love in Human Existence by Ruben Fine PhD, both of which I highly recommend.  For the major behaviors of love, I proudly recommend my book Recovery Love.

For more knowledge about love’s hope and hope itself, I suggest you check out The Power of Hope: Overcoming Your Most Daunting Life Difficulties--No Matter What by Anthony Scioli, PhD and Making Hope Happen by Shane J. Lopez, PhD (which stems from three interrelated, really interesting, meta-analysis projects).

Love’s Hope Gets Results

When love and hope together work their motivating magic love, relating tends to bloom, broken relationships recover, love happiness mounts and love’s endeavors come to fruition.  Not only that but via love’s hope, causes become victorious, breakthroughs are discovered, potentials  get actualized, advances attained, wrongs righted, and even lives saved.  Of course, it doesn’t always happen that way but because of love’s hope it happens more often than it would without love’s hope.  So, with your love, hope for all things (good).

One more concept.  Some good things might happen if you talked all this over with some friendly, positive others.  If you do that, perhaps mention this source and site and, thereby, maybe help to spread some positive knowledge about love.

As always – Go and Grow with Love

Dr. J. Richard Cookerly

Quotable Question: If your hopes bear little action, will your life likely have much actualization?